+ healthy snack Archives - Well Nourished

Healthy Instant Noodles

Last week I wrote about snacking and listed some of my kids favourite after school snacks. You can catch up here. So this week I thought it appropriate that I share their absolute favourite snack – my healthy version of those awful, fake instant noodles (or noodle cups). Instant noodles are a perfect example of not Read More

Hazelnut Chai Spice Cookies

These Hazelnut Chai Spice Cookies are a very delicious gluten free, dairy free, grain free, egg free, fructose free and guilt free treat.  They only take minutes to make and are the perfect after school snack or weekend treat for the kids. What’s so nourishing about them? Well, firstly hazelnuts are a rich source of Read More

Fruit whip – with a little hidden goodness

A healthy after school or weekend snack for kids and adults alike…this filling, delicious fruit whip is just the thing.  Just don’t tell them about the secret creamy ingredient – avocado!  The first time my daughter saw me put the avocado in the Thermomix,  she went into protest mode.  She had no where to go Read More

Coriander and lime pesto

This pesto is the best I’ve ever made, so I just had to share the recipe.  I found myself with a lot of coriander in the garden and my lime tree heavy with fruit.  So here’s what I made… a very seasonal, extremely healthy coriander and lime pesto. Whilst coriander pesto is a delicious, nutritious Read More

Sweet haloumi, lemon and hazelnuts

This haloumi recipe is a super fast, easy to make, nutritious snack or light lunch.  I always have a packet of haloumi in the fridge for a last minute lunch or a quick snack.  I sometimes make this for my kids for an after school snack too.  It’s so delicious and pretty, you can even make Read More

Coconut Berry Ice

Following on from my ‘Water‘ post yesterday, I thought I’d share the anti-oxidant loaded, coconut water smoothie I made myself for a nutritious, healthy, fast breakfast this morning.  Between getting my kids fed and to running club by 7am, as well as organising a hundred other things in preparation for the day ahead- let’s just Read More

Asian Immune Boosting Broth

With a chill in the air and the bug season underway, I thought I’d follow up on my basic broth post with a simple yet totally nutritious and delicious immune boosting soup.  This is a classic example of using food as medicine.  It is something I always whip up if I think anyone in my Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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