+ healthy teenagers Archives - Well Nourished

16 Tips to help bridge the gap with Teenagers 

Words by psychotherapist,  Jane Faulkner Teenagers! Just the word is enough to strike fear and concern into many parents hearts. It’s a time when our children transition into adulthood and as parents we are forced to let go and trust that our children will make good choices and that the foundations that we have laid are Read More

Raising Healthy Eating Teens – 4 Practical Tips

As a child becomes a teenager, their bodies are changing enormously and good nutrition is critical to support their growth and development.  However, this is also the time when many teens begin to exert their ‘free will’ and make their own choices.  Unfortunately, when it comes to choosing what to eat, they are often heavily Read More

Kind words…

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