+ healthy Archives - Well Nourished

Salmon and Vegetable Curry

Healthy Salmon Curry

This is a quick, easy to make delicious meal that even my fish-fussy kids adore. My daughter has become progressively fish fussy as she’s got older. Where she would happily eat all seafood, including slurping back a slimy oyster as a toddler, she now balks at a plain piece of grilled fish. It’s funny because Read More

Mexican Tortilla Cups

Mexican Tortilla Cups

This week I have for you one of my favourite recipes to feature on JamieOliver.com –   my tasty, easy to prepare Mexican Tortilla Cups. This recipe is my twist on Jamies Mexican Omelette wrap and it’s a dish that certainly transcends meals – have it for breakfast, lunch or a fast, healthy dinner. Do your best to Read More

Cooking for a Crowd (and recipes for Easter entertaining)

The Easter extra long weekend is coming up and it’s the perfect time to fire-up in the kitchen and cook for family and friends. Because I hate missing out, the one thing I always do when entertaining is to plan a menu that doesn’t require me to spend a minute more than necessary in the kitchen once the Read More

Sweet Potato, Caramelised Onion and Feta Tart

Sweet Potato, Caramelised Onion and Feta Tart

As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of Read More

Healthy Snack Ideas for Kids

Healthy Snack Ideas for kids

I think about food a lot – not only eating it but how I can create the most flavoursome and nourishing  meals and snacks possible. It’s not uncommon for me to wake in the night and write a recipe in my head – that’s the slightly obsessive side to my personality I’m revealing, ha ha! So coming up with Read More

Healthy Lunch Box Tips and Recipes (to get more veggies into your kids lunch box)

According to a Griffith University study, most kids lunch boxes fall well short nutritionally with more than 70% of school lunches containing no vegetables at all. In a world where there is so much conflicting information about the best foods to eat, one thing that ALL health authorities agree upon, is that we need to be Read More

Fruit Crumble Muesli Bar

I love to make this slice if I need to use up over ripe fruit. I’m not a fan of using dried fruit (like dates/sultanas etc) in baking as I find it gives me a big sugar rush (followed by brain fog and energy slump) and I’ve also noticed my kids desire for sugar increases Read More

Healthy Choc-Hazelnut Truffles

I’m always looking for shortcuts in the kitchen so many of my ‘bliss ball’ types of recipes often become slices, and my cup cakes often become big cakes! I don’t do fiddly so well but at Christmas time, I am happy to put in just a little extra effort. So whilst with this recipe you Read More

Well Nourished Sides and Salads ebook

Do you and your family eat a good variety of vegetables each and every day? More importantly, do you ALL enjoy eating eating them (including the kids)? It is widely accepted in health and nutrition circles that eating a variety of plant based whole foods, is what’s most important for achieving and maintaining optimal health. Whether you choose to Read More

Matcha Yoghurt Panna Cotta with Raspberry Ice

Why I just love matcha As many of you will know by now, I’m a huge fan of ‘food as medicine’. But as a Naturopath, I know that sometimes whole food supplements and herbal medicine are essential to correct imbalance or support the body to be the healthiest it can be. The biggest challenge that many people face health wise Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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