+ vegetarian Archives - Well Nourished

Healthy Loaded Fries

Healthy loaded fries

The cooler weather definitely lends itself to craving comfort food. A few weeks ago my kids were requesting ‘hot chips’ for lunch and as it happened, they weren’t the only ones feeling like crunchy spuds! As chips in our house is a side (not a meal) and because I didn’t want to go to too much effort, I Read More

Sweet Potato, Caramelised Onion and Feta Tart

Sweet Potato, Caramelised Onion and Feta Tart

As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of Read More

Well Nourished Sides and Salads ebook

Do you and your family eat a good variety of vegetables each and every day? More importantly, do you ALL enjoy eating eating them (including the kids)? It is widely accepted in health and nutrition circles that eating a variety of plant based whole foods, is what’s most important for achieving and maintaining optimal health. Whether you choose to Read More

Mexican Minestrone

Mexican Minestrone

Loaded with vegetables and plant powered fibre, my next twist on Jamie Oliver’s “10 recipes to save your life” is a Mexican Minestrone. It may be a soup, but trust me this is no starter! As part of Jamie Oliver’s Food Revolution, I was one of 10 people selected world-wide to put my spin on Read More

Buckwheat Noodles with Chicken, Kale and Miso Dressing

Today I’m sharing with you a sensational recipe courtesy of the fabulous Happy Body Formula. The Happy Body Formula is the only healthy eating program that I feel 100% happy recommending. In the past I have collaborated with it’s creator Irena (from Eat Drink Paleo) and she is the most genuine, giving and professional person I have encountered in this online ‘health arena.’ You know I Read More

Zucchini, Mint, Feta Soup (in just ten minutes)

Zucchini mint feta soup

One vegetable my kids really dislike is zucchini (or spew-kini as they like to call it). For those of you who have followed me for a while, you’ll know that my kids have a great appetite for whole foods and genuinely love a wide range of vegetables. One of the reasons this is the case is because Read More

Nut Falafel with a tahini drizzle

Nut Falafel

These Nut Falafel are a really simple, tasty vegan meal or snack. They are so easy to make and I often get the kids to do all the rolling because it’s a perfect job for little hands. I’ve had loads of fails with more traditional falafels over the years, but these little balls of yum, Read More

Zucchini, Mint and Haloumi Fritters

Zucchini, mint, haloumi fritters

I love a good fritter and this is one of my absolute favourites. It’s fast and easy to make and is absolutely delicious, perfect for breakfast, lunch or dinner! Leftovers are also great for the lunchbox. Health benefits Although vegetarian, this is one protein-rich fritter! Zucchini is a high-fibre vegetable containing a decent amount of Read More

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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