+ Well Nourished | Toasted Seaweed Chips

Toasted Seaweed Chips

I was doing a bit of shopping after school a few months back and even though they’d had afternoon tea, my kids were moaning that they were still hungry. My kids tend to do this every time we’re shopping and they spot something they fancy. This time they’d spied some Nori Chips and seeing as they love nori and they love chips, they worked out that these might be worth a try!

I of course checked out the ingredients, not happy with the vegetable oil (sunflower or canola I think), but otherwise okay, I conceded because I actually wanted to try them myself. So they were inhaled within seconds of opening and didn’t put a dent on their hunger (note to self to insist on buying nuts next time) and as delicious as they were, they were quite expensive.

So off to the kitchen I head on a mission to re-create my kids latest obsession with toasted seaweed chips. The delicious result I share with you today.

Yaki nori sheets (for sushi)*
1 tablespoon of tamari or aminos (liquid or coconut)
1 tablespoon of sesame oil
Optional toppings (sesame seeds, nutritional yeast)

*Available in the Asian food section of the supermarket or health food stores


  1. Preheat a fan forced oven to 150℃/ 300℉.
  2. Mix your tamari and sesame oil together in a small bowl.
  3. Brush the shiny side of the nori sheet with the oil/tamari mix (right to the edges), sprinkle with optional toppings and place another sheet, rough side down on top. Repeat with two -three more sheets (to make a stack of three to four sheets).
  4. Place on a baking tray lined with baking paper and place another piece of baking paper on top. I weighed it down with another baking tray (filled with pastry weights). You don’t have to weigh it down, it just stops the sheets curling (but doesn’t effect the taste).
  5. Bake for 10-15 minutes until crisp at the edges.
  6. Cut with a large sharp knife (you can pry into single sheets or leave as a stack) and enjoy immediately or store in a small airtight container.
  7. These are very sensitive to humidity, so I always add the moisture absorber from the packet of nori to my container or they will loose their crispiness.

I packed these in my kids school lunch and they lost their crunch, mind you it was 100% humidity here at the time. So these are an after school or weekend snack for now.

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Toasted Seaweed chips1


  • kelly seach

    sounds yum! So do you bake them in a stack of 10 all weighted down or weigh down several baking trays?

    • Kelly I for this recipe I baked in small stacks of 3/4 (but I have a large oven). When I made these at my mums a while ago I baked them in a stack of 10, they worked fine, just took 10 minutes longer to crisp G x

  • I’m going to try this after work! What a quick & easy snack with ingredients I always have handy. Thanks! L x

  • Trevanna Lang

    I would love to make these. Just a little confused with the number of nori sheets. Is it a total stack of 3 or 5? The recipe says ten sheets needed but the method says total stack of 3.

    • Sorry Trevanna, I have just reworded it, hopefully clearer (it’s a simple recipe but really hard to explain the method). Personally I stack 3-4 sheets on one baking tray. But I do use all ten sheets in the pack, baked on three trays each time I make them. But how many you make is up to you. G x

  • Rachael

    What are some other toppings I can put on here.

  • The limit is your imagination really – we like sesame seeds, nutritional yeast, herbs, spices (smokey paprika or garam masala is yum) G x

  • Rachel

    Oh my goodness these are so addictive!!!!! LOVE them!

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