+ Well Nourished Lunchbox Ebook Recipes - Well Nourished

Well Nourished Lunchbox Ebook Recipes

This ebook has been designed to offer loads of variety in your kids lunchbox. It really has something for everyone! Each recipe includes:

  • a beautifully photographed picture so you know exactly what you are about to create
  • serving sizes, preparation and cook time so you know how long it will take
  • a detailed description of how each recipe can benefit your health and wellbeing
  • storage and serving suggestions to save you time and make the most of your creation
  • an ingredient glossary to help stock your pantry (however the ingredients required are basic, readily available pantry staples so no need to hunt for expensive, hard to find ingredients)


To begin with

  • What to pack in the box (including a nutritional overview, shortcuts to save time, tips for tackling the unfinished lunch, how to choose the best lunchbox for your kids and more)

No-bake snacks (raw goodies for the lunchbox for when you can’t be bothered turning the oven on)

  • Wibbly Wobbly
  • Lemony Slice
  • Fruit Whips
  • Cacao Bliss Balls
  • Muscle (muesli) Bars

Savoury Snacks (a selection of nourishing crackers and substantial savoury delights)

  • Snap Crackers
  • Super Seeds
  • Salty Snails (savoury scrolls)
  • Power Pikelets
  • Oaty Cakes
  • Fun Sticks
  • Herby Shapes (healthy BBQ shape)
  • Roll-ups
  • Cracking Crackers
  • Cheesies

In the Thermos (dinner recipes that are portioned so that leftovers can fill a thermos for lunch the next day)

  • Nourishing Nachos
  • Magic Minestrone
  • Chicken Curry
  • Hot Spaghetti
  • Delicious Dhal

Eat a Rainbow

A comprehensive guide of vegetables from each colour group and creative ways to help you to include a variety of them in your kids diet.

Dips and a Jam (a selection of divine dips and THE best, easy to make jam)

  • Nut-free Power Pesto
  • Moo Moo Dip
  • Home-made Mayonnaise
  • Hungry Hippo Hummus
  • Hulky Whip
  • Chia Berry Jam

Nourishing Fillers

  • Choosing bread (navigating the best choice in bread)
  • Ideas for nourishing and delicious sandwich and wrap fillers
  • Its a Wrap (the most delicious, additive and grain-free wrap recipe)

Sans sandwich (recipes to replace the humble sandwich)

  • Rainbow Rounds
  • Rice Paper Roll (with loads of filling ideas)
  • Quinoa Quaffle
  • Ocean Nibbles
  • Mighty Meatballs (many ways)
  • Hot Potato
  • Egg Cups
  • Drummers (many flavours)
  • Chicken Goujons

Sweet Stuff (nutrient dense sweet treats – some of which may contain vegetables and your kids will never know)

  • Top Teddies
  • Sweet Shorties
  • Party Cupcakes
  • Jam Drops
  • Gruffalo Crumble Cake (this has been a red-hot favourite)
  • Fruit Whirls
  • Cookie Monsters
  • Coco-Loco Loaf
  • Coco Cupcakes
  • Bunny Bars
  • Amazing Anzacs

In total there are 50 recipes with over 200 variations. For example, the Mighty Meatball recipe includes 5 flavour variations within the one recipe. It really is a lifetime of lunch boxes.

As one happy customer said on Facebook ‘I feel like I am always looking for new recipes and ideas and I spend an inordinate amount of time doing so. I just said to my husband that I think this book is the only lunchbox resource I will need for the rest of my kids’ school lives! I’m really looking forward to working my way through the ideas and to getting both my littlies used to the array of options in the book now, so that lunches like this are normalised for them forever more. It’s so very well thought out and incredibly comprehensive. Georgia Harding, you deserve a medal for this. Thank you very, very much.’


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