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Well Nourished Mind

You know what they say?  Healthy mind, healthy body – here you will find much of the inspiration and guidance you need for developing a healthy mind set.  Being Well Nourished is so much more than eating well.

 

These posts by psychotherapist Jane Faulkner will help you reach your potential and become truly Well Nourished.

Space to Thrive – Jane Faulkner relates how finding space in the present provides us choice in the moment – it gives us the freedom to respond rather than react. Read this post and regain your calm.

What we say and do matters – This wonderful guest post from Jane Faulkner explores the importance of teaching children to self regulate. A thought provoking read for parents.

Creating a structure, to recreate life balance – Another beautiful post by psychotherapist Jane Faulkner. Could you improve your life balance?

How death is a gift, reminding us how to really live – Jane Faulkner shares the loss of her father and how she has embraced the fragility of her life and become inspired to make it great. An emotive, thought provoking and moving post – one we can all learn from.

How to stand and remain centred and calm in the face of conflict – a lesson in conflict resolution

What would you do if you knew you couldn’t fail? – How would life change if you disregarded failure? I dare you to check it out!

Post Natal Depression – If you’re a mum or partner, this is a post that will resonate. Jane discusses the sense of self that is often lost to motherhood. This is a topic that needs to be voiced so please show your support and like or share this with all of the women out there who need to know that they are NOT alone!

 

Meanderings by Georgia Harding

Finding a balance (and a special introduction) – I discuss the challenge of maintaining a life’s balance when change occurs and introduce my new guest blogger, Jane Faulkner.

Mood Food – Your diet significantly impacts on your mood.  Here are a few foods to lift your spirits.

The Invitation – a little more about me and why this amazing verse by Oriah means so much to me.

 

All of the content here at Well Nourished is FREE.  But you can help me to build a healthier world, please Share this post with a friend Share this post with a friend

Kind words…

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“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

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