+ Well Nourished | Whole Food Specials

Whole Food Specials

This is a page dedicated to current well priced or whole food specials in Australia and New Zealand.

One of the most common barriers for eating a whole food diet is price.  Throughout my blog I try to offer cost effective solutions for eating well so look out for tips along the way.  To save money I try to stock up when I see something on special (keeping in mind expiry dates of course).

So this page is dedicated to specials or well priced whole foods.  I will keep it on the site as long as I’m not the only one contributing to it!!


What you can do…

You can help…if you happen to see a special or product at a great price, please post a comment, simply with the brand and name of the product, price and where you saw it (including the state please).  Perhaps also include if this is a weekly/monthly special or just the store price.

I’m happy for suppliers to also post your in-store specials and links to your own websites.  Suppliers, please only post red hot specials though!

I hope this takes off – the only way whole foods will become more available and better priced is if we support its production.


PLEASE get behind this page and lets help each other eat well, for less.


If you know someone who might either benefit or be able to contribute to this page please Share this post with a friend Share this post with a friend


Also, by subscribing to my weekly newsletter, you will receive the updated list each week in your inbox


  • Celebes Organic Coconut Water – is 2 cans for $3 at Organic Pantry, (inside Burleigh IGA)

  • Sally O

    Kale is only $3.95 a bunch at the moment at Wrays Organic Palm Beach (this seems to be a regular special) frozen organic berries also on special $8.95 same place

  • Woolworths have Lemnos Organic Feta on sale for $4.75 (norm $6.09) for $180 grams . Long expiry dates too so good for xmas/new year. Their organic haloumi is also cheaper than non organic (go figure)?

  • Tracey

    Woolies organic pasta is on special for 2dollers for a 500g bag, can keep in the pantry for ages as well!

  • Sonia van Huisstede

    Newcastle NSW – The Healthful Pantry – a food buying group – prices are like those on sale all the time – less than RRP – we keep the prices and overheads
    low and you can see more at http://www.healthfulpantry.com.au

    • That fantastic Sonja. Happy for you to post regular updates (perhaps prior to each cut off date for ordering) x

  • Organic Care shampoo and conditioner at Woolworths – the only brand using sustainable Palm Oil (save the orangutan habitat) on special for 2 for $4 (that $2 each). It’s pretty cheap anyway but this is what I use and I love it. G x

    • Nat

      I will try this- had wondered if it was any good

  • Coles has Jalna Biodynamic Yogurt 1kg for $5.39

  • Lu

    Prahran VIC – Prahran Health Foods is having a store-wide sale from today until Sunday with up to 20% off. They sell vitamins, lots of grocery items, cosmetics and some eco products.

  • Chantal Frenchy

    Hi, Miss Flannerys at Miami on the Gold coast have a special on their coconut extra virgin oil at 12.99 for 650g (that’s a big pot) instead of $18.99. I got myself a couple great bargain!

  • Nat

    Spiral organic coconut oil 300g on spec at Woolies for $5.29. Heads up

  • Wray Organic has organic nectarines, peaches and apricots for $8.95 a kg while stocks last – very cheap!

  • Hannah

    Go Vita Health in Chelsea VIC 3195 has super Tuesday, first Tuesday of every month 15%-20% off

  • Rosanne O’Brien

    Woolworths have all there organic pasta on special for $1.99 and Green and Blacks organic chocolate for $3.00.

  • Rosanne O’Brien

    Woolworths have all there organic pasta on special for $1.99 and Green and Blacks organic chocolate for $3.00.

  • Nat

    Woolies have their Macro brand organic coconut oil on special for $5 this week. Green and Blacks is $3 too. Win

  • Nat

    Pure Harvest Rice Syrup on sale at Coles this week for $2.85. Stock up!

Kind words…

“I downloaded your ebooks after hearing you speak at the Health and Wellness Summit in Melbourne. Love them, life changing… Don’t stop! Thank you for getting the whole food message out there, I certainly heard it.” Melanie

“I love your ebooks, I have all three of them now and they are now my only go to receipe books. They are simple, wholesome and taste great. THANK YOU!!! I have spent alot of money on courses about healthy eating and recipe books but your books have covered it all and my little man enjoys the snacks etc. Wish I would have found you earlier “. Brooke

“I just want to say a huge thank you for your amazing website and information. I’ve never liked cooking and never got excited by my ‘healthy’ cooking. My husband is even worse and if he could, he would just eat beacon and eggs every morning and steak every night. He hardly ate any veggies. Since I found your website I have gone through almost every recipe. My husband is loving every meal as well – even meat free Monday, and he’s taking left-overs to work for lunch (honestly, who thought that could be so hard?!)” Rose

“You have truly helped me and my family to lead a healthier lifestyle. I’ve been referring to your page every few days, very inspiring, so thank you!” Emily

“Thank you very much for your awesome website & facebook page posts, you have motivated & inspired me heaps!” Fiona

“Just discovered your site 3 weeks ago, its been a great help with kids lunches for back to school, thanks so much!” Ange

“What a fantastic blog filled with so many great recipes and information!” Carla

“I just wanted to let you know that you have absolutely inspired me to a better way of eating, I’ve been making my shopping lists based on recipes you’ve shared and am educating my kids with the reasons behind different foods and why they are good etc! This page has become my little bible hehe! Thank you so much for all the detail you give. It’s absolutely wonderful!” Sky

FREE Newsletter

Register to receive:

  • FREE Chocolate Ebook
  • Weekly whole food recipes
  • Practical health and nutrition tips
  • Subscribers only special offers

Sign up for our Newsletter

* indicates required