+ Well Nourished ⎮ Why I avoid wheat and suggest you do too

Why I avoid wheat and suggest you do too

If you’ve been part of my audience for a while, you’ll notice that whilst some of my recipes contain gluten, they are always 100% wheat-free. I’m not pedantic about avoiding wheat. On the odd occasion, I eat out, I don’t fret if a little wheat creeps into my diet. But when I’m behind the dish, it’s wheat -free all the way.

I hope the following will help to support why I choose to largely avoid wheat in my diet, and why I think you should consider avoiding or at the very least limiting wheat. Also check out the link for the FREE screening of “What’s with Wheat” at the bottom of this post.

Wheat is simply not what it used to be
One of the most common arguments I hear for eating wheat is that we’ve eaten wheat for a long time, so what’s the big deal now? The thing is, the wheat we eat now is a completely and totally different grain to the wheat of the bible.

There are several things that have changed this grain significantly.

  1. In the 1960’s an American farmer tinkered with the genetic design of wheat to create a robust, high yielding grain (and in 1970, won a Nobel Peace Prize for doing so). The most distinguishing feature of his hybridized wheat grain (compared to wild wheat), is the presence of Wheat Germ Agglutinates (WGA) – a plant lectin. Lectins are part of plants immune system and are toxic to moulds, fungi and insects (so they protect the wheat so that the yield can be higher). Whilst humans have evolved to tolerate very small amounts of lectins, high doses exert pretty harsh effects. Specifically, WGA increases intestinal permeability (leakiness), wreaks havoc with the good flora (bugs) in the gut and triggers adverse immune reactions (inducing the symptoms that gluten often takes the sole blame).
  2. But in the last 15 years or so it’s got way worse. You see it has become fairly routine that wheat, in many parts of the world is genetically modified and sprayed with glycophosphates (commonly known as Round-up). Not only has the World Health Organisation declared glycophosphate ‘probably toxic to humans’ – we know at the very least, glycophosphates are killing our good gut microflora (particularly Lactobacilli and Bifidobacteria). As well as this, glycophosphates, via multiple mechanisms, impair nutrient absorption and various essential enzyme pathways. These are all established causes of various diseases including gluten intolerance, gastrointestinal disease such as irritable bowel syndrome and the current and growing coeliac disease epidemic. For more, simple, easy to understand information on Genetic Modification, and how to avoid it click ou can easily avoid it click here. Even if not genetically modified, a wide variety of pesticides and herbicides are applied to non-organic wheat.
  3. Then there’s the processing of the grain. In a recent article published in the Medical Hypothesis, Dr Anthony Fardet, a nutritionist and agro-food engineer, stated that it is the denaturation of grains “by drastic processing that has rendered gluten unhealthy, toxic and not easily digestible”. Certainly, the way wheat is processed now is very different to days gone by. For example; the processing of bread now uses wheat that has been processed to remove naturally occurring and beneficial compounds (fibre and antioxidants) which help to offset gluten’s undesirable effects and also protect the colon walls. Another change is that an ungerminated grain is used and food processors have developed means to shorten the fermentation of the grain so that the gluten is no longer broken down as it would have been in the past (more on this, in this post on bread). Couple this with the use of higher temperatures and pressure to process wheat, and then that wheat is most often coupled with other inflammatory and immune sensitive foods (like sugar and vegetable oils) and it’s no doubt that the health of many is declining.
  4. To add insult to injury, ‘vital gluten’, a purified gluten removed from its natural source is now added to bread and many other processed foods. Its extensive use has tripled since the 1970’s as has the drastic increase in the incidence of coeliac disease and gluten intolerance.

So knowing all this – I have to question if it’s gluten (or in fact wheat) that is causing harm? Or is it US and the way we have treated the grain? Certainly the rates of gluten-sensitivity is significantly less in countries where wheat is minimally processed, compared to countries like Australia where it is ultra-processed, chemically treated (if not organic) and highly refined.

Wheat is everywhere
The other issue I have is it is everywhere – pretty much every pre-packaged or processed food contains wheat in some form. Generally speaking, most Western Cultures are just over-exposed and nutritionally this is a problem. When consulting with patients, especially children, it’s not uncommon to see them having a wheat based cereal (like weet bix) or toast for breakfast, wheat containing snacks (crackers, sweet treats), bread at lunch and pasta, noodles or more bread with dinner. This really is a concern as they are only deriving nutrition from a very small range of foods and this is limiting their growth, development, and overall health.

Anything but natural
So you can see that wheat based cereals, bread and flour (even the wholemeal/grain varieties) are anything but ‘natural’. Certainly, the more we have tampered with wheat, the rates of gluten-related disorders has also increased.

Gluten is not necessarily the only villain (unless you have diagnosed coeliac disease)
So as you can see, it may not be simply ‘gluten’ that’s the villain – though food marketers have certainly ensured it’s somewhat of a scapegoat for our continuing decline in health because they make money from this being the case.

As I’ve stated in many previous posts, there are multiple factors at fault and simply removing gluten from your diet is not a holistic approach to resolving health issues and gluten sensitivities. Just as important is eating an organic (if possible), whole foods diet; opting for slow-fermented and sprouted grains and taking targeted probiotics, herbs and supplements if indicated.

In my experience, a holistic approach to your health and diet will reduce the likelihood of reacting to incidental gluten in your diet.

Watch this FREE upcoming documentary for more on this topic (limited time only)
What have we done to wheat? The Australian documentary ‘What’s With Wheat?’ follows the perfect storm of what has happened to our food over the past several decades. 15 experts come together to reveal why. Screen the documentary for free for 7 days from 24th June – 1st July 2016 only. Click HERE to register now for free.


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Why I avoid wheat

  • Yarrow

    I completely agree with everything you address here Georgia. Whole and plant based foods all the way. I’ve been sharing this one around, with some recipients sending me a huge thankyou for a no nonsense, easy to read, informative article.

  • Vanessa

    Thanks Georgia. Really interesting post. I do not have any problems with
    wheat (anything obvious at least) and try to keep my wheat and my
    family’s consumption to a minimum. Although studying nutrition myself I
    feel somewhat naive in this area so appreciate this topic and its
    readability. I am constantly surprised at how much processing goes into
    the bulk of what is offered to us as ‘food’. I think we expect that
    wheat is wheat….but sadly so much of what we consume is a mere shadow
    of it’s original and once pure form of many years ago. Thanks again.

  • Lily

    Thanks Georgia- really interesting. What’s your opinion on spelt (white and wholemeal) and organic wholemeal sourdough?

  • Lily it is my preferred alternative, as long as it’s organically grown. It does contain gluten but no WGA. I find it sits very well on my wheat sensitive belly (I still buy spelt sourdough though so it is well prepared). G x

  • Yes Vanessa, that really is wheats downfall, not the grain but what we do to it so it becomes anything but natural. Like you minimising is my approach too. G x

  • Thanks for sharing Yarrow – appreciate it G x

  • Rachel McDarra

    Fantastic writing Georgia. Very easy for every age to read and understand. Makes perfect sense too. It’s a shame we can’t eat simpler, as nature intended. Why we must process everything beyond the point that it is actually a food is beyond me!
    Can’t wait for the film 🙂
    Shared on Facebook.

    • Thanks Rachel – glad you enjoyed it, I’m looking forward to the documentary too and thanks for sharing it. Much appreciated G x

  • Beth Hyres Bradley

    Very interesting and easy to understand. I was just diagnosed with Celiac Disease after a lifetime of eating wheat/gluten with no problems, up until the last couple of years. So I have now started a rather steep learning curve of understanding where it’s hidden! I’ve also wondered what “flipped the switch” with my gluten sensitivity. My personal research has led me in many different directions..antibiotics, steroid medications, etc.

  • Yes, it really is everywhere isn’t it. Glad you enjoyed it, G x

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