The Midlife Reset –
A 21-day plan to restore your energy, balance your hormones & feel like yourself again
A practical, supportive approach to navigating perimenopause & menopause through nourishing food & simple, realistic habits so you can feel calm, energised & in control again. If you’re ready to:
- Wake up feeling energised & avoid energy slumps
- Feel calmer, clearer & more like yourself
- Eat to support your hormones & metabolism
- Manage symptoms without extremes or overwhelm
- Support your body to age well & thrive
- Reconnect with your body & feel back in control
The Midlife Reset is for you!
The Midlife Reset is a practical, supportive 21-day plan designed to help women 35–60+ feel like themselves again. With nourishing food & simple daily habits, you’ll be supported to improve your energy, mood, sleep & hormonal balance in a way that feels sustainable, without restrictive diets or overwhelm.
It’s included inside the Well Nourished Family Membership where you’ll get:
- A flexible, family-friendly 21 day meal & lifestyle plan specifically for midlife
- Customisable meal planning software, automated shopping list & easy to use App
- Practical, proven strategies to manage midlife symptoms naturally
- Live Q&A support with a qualified naturopath to guide you
- Full access to the complete Well Nourished Family Membership with over 1,200 nourishing recipes, new additions every week & everything you need to make healthy eating simple & sustainable
No lock in contracts. Get started today.
Why the Midlife Reset is Different
Most midlife “solutions” rely on restriction, quick fixes or unrealistic routines that don’t last.
The Midlife Reset is different. It’s grounded in clinical experience, naturopathic wisdom & real-life strategies that actually work.
Created by a naturopath who truly understands midlife
As a 54yo degree qualified Naturopath, I understand how your body shifts through perimenopause & beyond & focus on gentle, effective support that works with your body, not against it. Whether you choose HRT, supplements, both or neither, these foundations remain the same & are key to supporting your health through this stage of life.
Part of the Well Nourished Family Membership
Along with the Midlife Reset, you get access to over 1,200 nourishing recipes, customizable meal plans & an intuitive app that makes healthy eating manageable, even with a busy life. Plus, regular live Q&A sessions with expert naturopathic support so you can get your questions answered & feel supported by a qualified naturopath as you move through this phase
Flexible, family-friendly and food-first
No need for separate meals or added stress. Our approach fits your whole household while quietly prioritising your wellbeing (without fear-based tactics or quick fixes). Midlife isn’t something to “fix” – it’s a season to support, honour & reset with kindness & care.
Georgia, FABULOUS. It’s so refreshing to read something about menopause that takes a positive view of this stage in life, and its place in the natural order of things. I am in complete agreement with you that it’s a privilege to get to this stage and it brings with it opportunities to enjoy life in a new and profound way. I am so appreciative of the focus you are providing in supporting us to support ourselves. I’m loving being an ageing woman, thanks for the map and compass to help along the wayNicci R
Hi, I’m Georgia Harding – qualified naturopath, mum of two & creator of the Well Nourished Family membership
I’m the heart, soul & mind behind Well Nourished, which has evolved from a lifelong love of creating meals from delicious, wholefoods, along with my 20+ years of clinical practice as a naturopath,lecturing students & presenting on talkback radio.
I’m here to guide you to develop sustainable habits so you can cook & eat well for many years to come (& hopefully pass those habits onto your family too).
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I’m unashamedly a foodie & spend a LOT of time thinking about food! My recipes have been featured on JamieOliver.com and FoodMatters.com, & I also contribute recipes to WellBeing EatWell magazine.
I’ve lived & learned through my own health challenges. In my lifetime, I’ve successfully overcome a childhood cardiac disorder & recovered from an autoimmune thyroid disease (Graves) as an adult. These experiences have shaped my commitment to wellness.
I currently live a very well-balanced life, blessed with good health & abundance. I try to never take this for granted.
My inspirations include my darling Nan, who patiently spent many hours teaching me to cook, encouraging me to create my very own chocolate coconut cake and write it in her recipe notebook (which I still have to this day).
My mum developed my appreciation of health and healing with wholefoods.
My husband has taught me balance in life and my children have taught me to navigate the world of lunch boxes & eagerly devour my every creation in the kitchen (even the not-so-good ones). They’re both exceptionally healthy & I like to keep it that way!
Change begins with you as an individual but ultimately shapes your family & your world. I believe without good health, there’s not much else. The effects of improving your health are far-reaching & I hope to inspire you to create better habits on your wholefoods journey.
Georgia and team I can’t express enough how grateful I am for the incredible work you all do. Your recipes are consistently outstanding, interesting and no-fuss. Georgia you are a very gifted teacher.”Claire De Graaf
We’re here to support you through midlife & beyond
When you join the Well Nourished Family Full Access Membership, you’re saying yes to an ongoing lifestyle of support — not just a one-off program.
You’ll have access to everything: nourishing recipes, flexible meal plans, shopping lists, wellness guides, exclusive discounts, a connected community & our library of programs. New recipes, plans & resources are added regularly, so inspiration never runs dry. With our easy-to-use members’ area and app, you can customise plans, save time & make healthy living part of your everyday routine. This isn’t just a course, it’s ongoing support, structure & guidance to help you feel energised, nourished & confident through midlife & beyond.3 Months Full Access Membership
Everything you need to support your hormones, energy & long-term health in one place
Save over 80%
AUD$465 of value
AUD$90
(all for 3 months access, then billed $39/ month until canceled. Cancel any time)
- Midlife Reset – Thrive through Perimenopause & Menopause (value $93)
- Inflammation Reset – Calm inflammation & reclaim your energy (value $95)
- Immune Health Plan (value $65)
- Grab Bag Formula short course (value $46)
- Nourish Bowl Formula short course (value $49)
- 1200+ delicious recipes plus new ones added each week
- Automated shopping lists
- Recipe filter to support dietary preferences
- Full access to our handy Well Nourished app
- No annoying advertisements!
- Done-for-you meal plans
- Meal planning software
- Tips and how-to videos
- Special event hosting plans
- Prep-ahead meal plans
- Access to selected courses and programs
- Monthly Chat with the Naturopath Q&A sessions for personalised support
- Private community
And if you’re still not sure…
Here are some of the most common questions people asked before joining the Well Nourished Family!
Q. Is this suitable if you are already in Menopause?
Yes! The Midlife Reset is suitable for any woman over 35 years who wants to support her hormones, energy, and overall wellbeing — whether you’re in perimenopause, menopause, or post-menopause.The plan focuses on nourishing, sustainable habits that benefit your body at any stage of midlife and beyond.
Q. How long is this going to take?
The Midlife Reset is a short course and 21-day meal plan designed to fit into your life without overwhelm. Many women notice improvements in energy, mood and cravings within the first week, and by the end of three weeks, you’ll have simple, sustainable habits that keep working for you.
As part of the Well Nourished Family Membership, you’ll also get extra support, tools, and over 1,100 recipes you can tailor to your preferences and lifestyle. Plus, the Midlife Reset meal plan is updated each season, so you’ll always have fresh, nourishing recipes to suit the time of year.
Q. What about food intolerances, allergies or my family’s food preferences?
While I will give you a pre-prepared meal plan each week, everything is designed to be easily adapted to your preferences, intolerances and family needs
You can search through the range of delicious recipes (using a specially designed filter system) that include:
- Nut-free
- Wheat-free
- Gluten-free
- Grain-free
- Dairy-free
- Fructose-friendly
- Vegetarian
- Vegan
- Plus a whole bunch more…
Importantly, everything is free from refined sugar, additives and vegetable oils (such as soy and canola). And, I test EVERYTHING to make sure it’s 100% delicious.
Q. How does the membership actually work?
Joining the full access membership gives you a key to unlock exclusive content within the Well Nourished website, including all of the recipes, nutritionally balanced meal plans, automated shopping lists, event hosting guides and exclusive member’s only offers, discounts and a range of invaluable courses and programs including the Inflammation Reset, the Midlife Reset and the Grab Bag Formula – everything you need to create simple systems and sustainable healthy habits. PLUS – get your questions answered and feel supported by a qualified naturopath as you move through this phase.
Q. Am I locked into a contract?
Not at all! You can join the Well Nourished Family and explore everything for the first three months. If it’s not the right fit, no problem — you can cancel anytime from your ‘Accounts’ tab with just one click. No lock-ins, no hassles, no fine print.
Q. I have a big/small family (or no kids), will this work for me?
Absolutely! The Well Nourished Family is designed for every household size. I know how frustrating it can be when meal plans don’t match your family size, appetites, tastes, or dietary needs. That’s why every plan is fully customisable – you can swap recipes, set your preferred servings, or even create your own plan from scratch, and the recipes and shopping lists update automatically. It’s that simple.
We have singles, couples, large families, and even grandparents loving the membership. The Well Nourished Family really is that adaptable!
Q. Is there a payment plan? How does it work?
Yes! After your initial 3 months, the Well Nourished Family continues as an ongoing membership – AU$39/month for Full Access (or if you’d prefer to switch to accessing recipes only, it is AU$32/month for recipes only). You can also choose to pay annually (AU$390 for Full Access or AU$320 for Recipes Only) and get two months free.
When you join, your price is locked in for the lifetime of your membership. That means even if prices rise in the future, you’ll always pay the same as long as you remain a member.
You’re in full control – simply manage your plan anytime via the ‘Accounts’ tab in the main menu, or reach out to us by replying to any of our emails if you need support.
Join a community of women nourishing their bodies, minds and families – one delicious meal at a time.