This gluten and grain free brownies are delicious, decadent treats. They are SO easy to make and sure to become a family favourite.
Why are they healthy?
They are high in fibre and protein and naturally sweetened too. Plus they sneak in a serve of vegetables. A perfectly, nutritious chocolate treat.
These Berry Nice Brownies are one of the most popular recipes on this website. They just tick every box, delicious, easy to make plus they contain a serve of veggies!
- 200 grams (approx 2 cups) raw medium-sized sweet potato, peeled, grated and extra moisture squeezed from it
- 125 grams (½ cup) of butter, melted or macadamia nut oil or coconut oil
- 170 grams (½ cup) sweetener of your choice (honey, pure maple syrup or rice malt syrup)
- 2 large eggs
- 2 teaspoons vanilla powder or paste
- 30-60 grams (¼-½ cup) of raw cacao powder (the more cacao, the richer the chocolate flavour)
- 2 teaspoons baking powder
- 1 teaspoon bicarbonate of soda
- 2 tablespoons coconut flour
- ½ cup (approx.) raspberries, fresh or frozen or pitted cherries are lovely too (estimate about one berry per slice)
Preheat your oven to 180℃.
In a large bowl, blender or processor, mix together the sweet potato, butter or oil, sweetener, eggs and vanilla until combined.
Add the cacao, bicarbonate of soda and baking powder and combine.
Finally, stir in the coconut flour. Coconut flour absorbs a lot of liquid so you should only need the two tablespoons. Your batter should be the consistency of a thick (cake like) batter. Let it sit for a minute and if it still seems a little wet, add more coconut flour teaspoon by teaspoon.
Line a small slice tin with baking paper.
Pour the batter into the tin and top with the raspberries or cherries (optional).
Bake for 25 minutes or until the centre is firm to touch or a skewer inserted comes out clean. Cool completely before slicing. It will firm up once chilled.
Store in the fridge in an airtight container or you can also freeze them.
Enjoy at room temperature or warm with double cream or coconut cream and fresh berries.
Preheat your oven to 180℃.
Grate your sweet potato, 5 seconds, speed 5. Place in a lined or fine sieve and press to remove the moisture (roughly)
Melt your butter or oil (if required) 1 minute, temp 90, speed 3.
Add back the sweet potato, sweetener, eggs, vanilla, and mix to combine 10 seconds, speed 4.
Add the cacao, bicarb and baking powder and mix 5 seconds, speed 3.
Add the coconut flour and mix 5 seconds, speed 3. Coconut flour absorbs a lot of liquid so you should only need the two tablespoons. Your batter should be the consistency of a thick (cake like) batter. Let it sit for a minute and if it still seems a little wet, add more coconut flour teaspoon by teaspoon.
Continue from point 6 above.
Sweeten with rice malt syrup.
Use macadamia nut oil or coconut oil rather than butter.
Choose butter or coconut oil over macadamia nut oil.
Coconut flour free
Replace with double the amount of spelt flour.
I've also substituted the sweet potato with grated beetroot, carrot, zucchini or pumpkin - all equally delicious.
My son has recently decided he doesn't like fruit cooked into anything (kids!!) so these are now no longer 'berry nice' and simple 'very' nice brownies! Feel free to leave the berries off if you'd rather.
"OMG OMG OMG....just stumbled across your recipe in Haven magazine last night for "Berry Nice Brownies"....made them tonight and they were a HUGE hit for my hubby's birthday - kids and husband LOVED it ! Yum !!! So pleased I found your site !!"
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These are a favourite in our household, how about yours? Love to hear your feedback in the comments below.