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Bring a plate – whole foods style

October 31, 2018 | Healthy Child

Bring a plate - whole foods style! Ideas for simple, healthy wholefoods snacks, perfect for school parties and 'bring a plate' gatherings.

We’re approaching that time of the year when the class parties begin and you’re asked to provide a plate of shared food. So I thought I’d give you a few ideas so you can bring a plate – whole foods style!

In my kids early years of school, I’d bake a cake (carrot was my go-to) for them to take to school and they loved it. But, a year or so in, they began to realised that the food they took wasn’t very popular. I can remember my son saying ‘I loved the carrot cake mum and so did the teachers, but the kids only wanted the stuff in packets’.

At this point I had a hard think about the ‘plate’ because it’s really important to me that my kids have fond food memories and a healthy relationship with food. I completely understand that sometimes, as a parent, it is tempting to give up. I admit under time pressure I have occasionally conceded to them taking a packet of good quality corn chips or popcorn (there are a few options that aren’t too bad additive wise).

However on the whole, rather than giving up entirely I’ve tried to make concessions, like if we made a cake, we choose a popular flavour like chocolate (and it’s iced because the kids reckon that guarantees it will be devoured). I’m also guided by what they’d like to take  – these days they tend to want to take either sushi or sausage rolls. The teenager mostly just grunts ‘whatever’ and I improvise ha ha. I think part of being a parent is not necessarily giving your kids what they want, but making allowances when it comes to celebrations is important so that they and their friends, enjoy sharing their plate. That’s my two-bobs anyway!

Food for thought

In times long gone, food acquisition was a group effort and food was shared amongst the village. I believe there’s something special about sharing food with others – it’s very bonding and even educational, teaching children co-operation and fairness.

An interesting study of 466 Belgian students, found that those who had shared meals more frequently in childhood scored better for altruistic behaviours, particularly giving directions to strangers, offering their seats on public transportation, helping their friends move and volunteering. All wonderful traits to instil in your kids. 

I believe our Western individualised societies can benefit from sharing food now more than ever, especially as most foods are targeted to ‘individual portions’. In many parts of the world, sharing food with family and friends is a way of life and these cultures are known to have very positive relationships with food (less issues with food fussiness and even less eating disorders).

Buffet style meals at home, where the food is served on the table and everyone helps themselves are a great place to start. But sharing food, especially in peer groups is also really exciting and a great learning experience for kids. 

Bring a plate to school

So next time you’re asked to ‘bring a plate’ perhaps consider the value of such a simple concept and instead of grabbing a pack of biscuits or chips on the way to school or the event (as tempting as that is), consider using the occasion as an opportunity to involve your kids in the making and taking.

So today, I thought I’d share a few ideas for when you’re next asked to ‘bring a plate.’ Remember to make sure you get the kids to help – they always love taking something they’ve made or contributed to!

Get your bake on

What kids doesn’t like baking and eating the result (and licking the bowl of course)? Lots of healthy yet delicious inspo here. For no-bake treats, click here.

Meatballs or sausage rolls

Hot or cold, meatballs or sausage rolls are always a hit with a crowd. This recipe is always popular.

Fancy fruit

Fruit platters and fruit kebabs are easy done. I like to mix fruit and cheese which I cut up and let the kids thread onto the kebab stick. Or get a little bit more creative with this simple Watermelon Pizza- slice watermelon into triangles, top with yoghurt and fruit (as pictured).

Sushi

Make sushi rolls or sushi hand rolls (cones).

Rice Paper Rolls

Rice paper rolls can be filled with sweet or savoury fillings.

Popcorn

Popcorn is a great, budget friendly plate. Pop the corn and simply toss it in a little butter and sea salt for a quick, delicious snack.

Pizza

Pizza is easy to make using wraps as bases (and then quarter into slices). Simply spread with tomato paste, sprinkle with a little oregano and top with pineapple, ham and any veggies you like (my kids like mushroom and red capsicum). Then top with grated cheese and bake until the base is crisp and the cheese has melted.

Make a dip

There are so many quick and easy to make dips (recipe inspo here). Even if your kids don’t make the dip themselves, get them to arrange it all on a plate to take to school.

From a very young age, children love to play food games -they make mud pies, have tea parties and mimic the rituals of adults. Our role as parents is to ensure that a love of real food, and sharing and celebrating with food is nurtured and supported. I believe the fondest memories are made when gathered around the table.

 

Questions or anything you’d like to add – I’d love to hear what your kids favourite ‘bring a plate’ is? Post a comment below!

Share the goodness!

Category: Healthy Child Tags: healthykidsfood

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9 Comments

Post a comment
  1. Sally-ann Caligari says

    Just love the watermelon ‘bring a plate’ idea. Looks amazing and would taste delish ?

    November 2, 2018
    Reply
    • Georgia Harding says

      Thanks Sally-anne. I love it because it’s very simple, but looks a bit fancy. Georgia x

      November 2, 2018
      Reply
  2. Tracey says

    Thanks for the great tips. Last year my daughter took chocolate bliss balls rolled in coconut which look very christmassy and everyone loved them.
    By the way, I have two grunting male teenagers who only ever want “I don’t know” and “I don’t care” …..do you have any recipes for that 🙂

    November 2, 2018
    Reply
    • Georgia Harding says

      Perfect Tracey. Just cracking up at your teen boys ? – when hormones arrive, the ability to communicate departs! I find the best recipe for teen boys is what ever you cook, ensure it’s large and often! Good luck ? Georgia x

      November 2, 2018
      Reply
  3. Foodtechhh says

    Wow ? I love this Post , You are great and providing us a more quality information please keet it up and update more information like this ?

    November 4, 2018
    Reply
  4. Kirsten says

    Our plate is always the first to be devoured. I do mini cucumber or tuna sushi, or with more planning I do mini pizzas on a homemade base topped with mum’s secret sauce (roasted capsicum paste, tomato passata, garlic, onion, fresh herbs and a big handful of spinach) added with a random veg on top this goes down a treat and their friends don’t even know that its not fast food. Perhaps kids really do crave fresh food but it’s not always on offer!!

    November 27, 2018
    Reply
    • Georgia Harding says

      So great Kirsten. And great point that making sure fresh food is on offer. I hate it when parties / groups catering for kids etc; only cater for food fussy kids. I remember when my son went to a footy camp and they fed the kids hamburgers for lunch (meat, bun, tomato sauce). He was upset that there wasn’t any lettuce, tomato, carrot etc; in his. He was about 7 at the time and I remember him saying ‘ why don’t they just put some salad in the burger and those that don’t like it could take it out?’ – wise words! Thanks for your contribution G x

      November 30, 2018
      Reply
  5. Amanda says

    Thanks for this lovely idea Georgia! My daughter took this for her end of class party last week, with teacher instructions that it had to be a fruit party! All the kids loved it, even after she explained it was Greek yoghurt, not icing?

    December 22, 2018
    Reply
    • Georgia Harding says

      Ah wonderful – big smile on my face, so thrilled it was loved. Have a fabulous festive season Amanda G x

      December 22, 2018
      Reply

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