Carrot Cake Slice

Name: Carrot Cake Slice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 large carrot ((about 140g) grated); 70 g currants ((½ cup) or sultanas or raisins); 115 g wholemeal spelt flour ((1 cup) ); 70 g mixed seeds ((½ cup) ground. I grind sunflower, sesame, linseeds and pumpkin seeds but any combo will work. Can also use a nut meal, but no longer nut-free.); 60 g coconut sugar or rapadura ((¼ cup) ); 1 tsp bicarbonate of soda; 1 tsp baking powder; 1-2 tsp ground spices ((whatever you like eg; cinnamon, cardamom, ginger, mixed spice)); 120 g butter ((½ cup) melted (or macadamia oil)); 3 free-range or organic eggs; 1 orange (-zest); 1 tsp dulse flakes ((optional))

August 20, 2013 | Baked Sweets, Healthy Lunchbox

This simple nut-free carrot cake recipe offers a little veg and a lot of nourishment in the form of a sweet treat. Guaranteed to delight even fussy little (and big) people.

Health benefits

The carrot is obviously a great start. A little-hidden veg is a good thing. The spelt flour is a low gluten source of fibre. The seeds boost the protein, essential fat and mineral profile of the slice. The rapadura is a mineral rich sweetener and preferable over refined sugar. The orange zest is a great immune booster.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.

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Carrot Cake Slice

Prep 10 minutes

Cook 25 minutes

Total 35 minutes

Serves: 8

5 from 11 votes

This delicious Carrot Cake Slice is easy to make and with a serve of vegetables, is a great edition to the kids lunchbox.

Ingredients

1 large carrot (about 140g) grated
70 g currants (½ cup) or sultanas or raisins
115 g wholemeal spelt flour (1 cup)
70 g mixed seeds (½ cup) ground. I grind sunflower, sesame, linseeds and pumpkin seeds but any combo will work. Can also use a nut meal, but no longer nut-free.
60 g coconut sugar or rapadura (¼ cup)
1 tsp bicarbonate of soda
1 tsp baking powder
1-2 tsp ground spices (whatever you like eg; cinnamon, cardamom, ginger, mixed spice)
120 g butter (½ cup) melted (or macadamia oil)
3 free-range or organic eggs
1 orange -zest
1 tsp dulse flakes (optional)

Method

Preheat your oven to 150℃/300°F. Line a small 20 x 30cm tin with greaseproof paper.
In a mixing bowl mix the carrot, dried fruit, and all dry ingredients.
In a small bowl or jug beat the eggs, butter or oil and zest together.
Add to the dry ingredients and mix until just combined.
Pour into the tin and bake for 20 - 25 minutes or until firm to touch in the middle.

Thermomix method

Grind your seeds, 30 sec, speed 8. Set aside. If you are grinding your own gluten or grain-free flour do this now also.
Weigh and grate your chopped carrot, 5 seconds, speed 5. Set aside.
Melt the butter, 1 minute, 80 degrees, speed 4.
Add the eggs and zest and mix 30 seconds, speed 5.
Add the carrot and dried fruit and mix, 30 seconds, reverse speed 3.
Add the flour, seeds, sugar, spices, bicarb and baking soda. Mix 5-10 seconds until just combined (scraping the sides), speed 4. Don't over-mix as it will become tough.

Time saving tip

I use a lot of ground seeds in my baking. One, because my lunchbox treats need to be nut free and secondly because seeds are very nutritious. For example, pepitas are a rich source of zinc, a mineral that often assists fussy eaters. So instead of supplementing to improve their desire and palate for food, include pepitas where you can. My kids aren't a fan of their flavour so I grind them. If you plan to use them this way, you can grind a small batch of one or a mixture of seeds to keep in the fridge in an airtight glass container ( a jar is good).

Cakes gone 'green' (or flecked green)

You may have noticed that your seed containing cakes or cookies turn or fleck 'green'.
I can explain...Sunflower seeds contain chlorogenic acid which reacts with the baking powder and bicarb when it's heated and turns various shades of green when cooled.
To reduce the ‘shrek-look’ you can reduce the baking powder or bicarb (by about a third) or add 2 tsp lemon juice or vinegar to the wet ingredients. But remember - even if they do turn green, they are completely safe to eat. You might even like to use this as a way to turn cakes green on purpose?

Store

In an airtight container or it can be frozen in an airtight container or bag.

Variations

Make it nutty

If you want to add half a cup of walnut halves or pecans to this cake, feel free though obviously it wouldn't be nut-free or suitable for school lunches.

Dairy-free

Replace the butter with macadamia oil, though now not nut free.

Gluten-free

Replace the spelt with half rice, half buckwheat flour (or another GF flour, this is my fave).

Grain-free

Replace the spelt flour with 100 gram (1 cup) almond meal (now not nut-free). I also love this paleo and nut-free flour here.

Don't want to grind the seeds

Replace with almond or hazelnut meal or LSA, though now not nut free.

Low-fructose

Replace the rapadura with 80 -100gram brown rice syrup. Replace the dried fruit with coconut.

Chocolate version

Omit the dried fruit and zest and add 30 gram of cacao powder at stage 6 of the method.

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Do you like this recipe? Let me know, or post a question in the comments below or rate the recipe.

Course: Snack

Carrot Cake Slice

Health benefits