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Healthy Kids > Healthy Child

How meal planning helps picky eaters

Bring a plate - whole foods style! Ideas for simple, healthy wholefoods snacks, perfect for school parties and 'bring a plate' gatherings.

Bring a plate – whole foods style

Move away from the junk food - what to do when your kids gorge them selves on junk food at parties. Tips for raising healthy kids.

Move away from the junk food

Kid Friendly Gut Support - how to best support your childs gut microbiome and help their bodies to thrive...in both the short and long term.

Kid Friendly Gut Support

Feeding Sick Kids - During acute illness (such as a cold or gastro virus) nourishing your child has never been more important. Re-hydrating and feeding sick kids with nourishing foods will support their bodies to recover quickly and have them back on their feet in no time.

Feeding Sick Kids – nourishing them when they’re unwell

Your beliefs shape your kids eating habits - Psychotherapist Jane Faulkner delves deeper into how our beliefs around food shape can shape our kids eating habits from a very early age.

Do your beliefs shape your kids eating habits?

The Challenging Phases of Parenting – learning how to fail, fall and get back up time and time again!

Protein powders for fussy kids (and a free sample for you to try)

Protein powders for fussy kids (and a free sample for you to try)

7 Ways to Make Veggies More Interesting - When raising kids who love vegetables, it's important to make them really interesting. Here are 7 Ways to Make Veggies More Interesting to your kids.

7 ways to make veggies more interesting

Healthy Snack Ideas for Kids - Just because it's 'just a snack' doesn't mean it should lack nourishment! This post will get you thinking about healthy, easy to prepare snacks.

Healthy Snack Ideas for Kids

10 Back to School Tips to re-establish a healthy routine and help your kids transition back to school. Practical tips from psychotherapist Jane Faulkner.

10 Back to School Tips (for a stress free transition)

5 Tips for Raising Veggie Loving Kids - One of the most important things for a childs heath is that they learn to love veggies. So here are 5 simple, practical tips for raising veggie loving kids.

5 Tips for Raising Veggie Loving Kids

Impact of screen time

The Impacts of Screen Time

Feeding sporty kids

Feeding Sporty Kids

16 Tips to help bridge the gap with Teenagers

Raising healthy teens

Raising Healthy Eating Teens – 4 Practical Tips

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