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Well Nourished
Simple recipes, whole foods, inspired health
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Living Well
> Carbs, Protein, Fats
Carbohydrate – those that serve you well!
Meat – why eat it and the best choice
The Heart of the Matter – A Catalyst report review
Saturated fat doesn’t make you fat (or cause heart disease)!
Could a low fat diet make you fat and sick?
A Closer Look at Processed foods – Is Margarine or Butter Healthier?
Simply Well Nourished – Why Protein packs a punch!
Simply Well Nourished – Fats and oils
Whole grains – the best choice
Featured in Living Well
Healthy Mind
How death is a gift, reminding us how to really live
Food as medicine
Pumpkin Seeds Superfood- (if you have fussy kids, read this)
Food as medicine
Eat your leafy greens – I explain why and how
