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Living Well > Digestion & Intolerance

The importance of gut health is a buzz right now - both in the media & science community too. This post helps you understand simple ways to look after it!

The gut microbiome and how to keep it healthy

Why I avoid wheat - In this post I explain how wheat has changed and why it has been linked to many health concerns and a rise int he incidence of gluten intolerance.

Why I avoid wheat and suggest you do too

Edible garden

Eat Cleaner, Live a Little Dirtier

Digestive difficulty

Gut Reaction – all disease starts in the gut!

Probiotic carrot sticks

Fermenting vegetables – a probiotic powerhouse!

Sweet labne

Lacto-fermented foods (starting with dairy and a recipe for labne)

Healthy Dhal

Ways to use bone broth (beyond casseroles and soup)

The gut brain connection and the role it plays in neurobehavioral disorders and mental illness

Resolve food intolerance - Do you suspect you are intolerant to one or more foods. This post offers long term solutions, not just food avoidance.

How to resolve food intolerance

Bone broth ingredients - Heal your body with this nourishing bone broth recipe. Simple, easy to make and includes why this is just so healing and nourishing. The best recipe ever.

Bone Broth for the Soul

Improving digestion naturally is a topic naturopath of 18 years, Georgia Harding is qualified to dispense. Practical everyday tips to have your gut healthy

Improving Digestion Naturally – You are what you absorb

Featured in Recipes

Healthy Hot chocolate - This immune supportive, healthy hot chocolate is easy to make and a really delicious hot drink, that the whole family will love.

Drinks & Smoothies

Healthy Hot Chocolate

After School Snacks

Peanut Butter Dessert Hummus

Fish tortilla

Fish Tortillas, buffet style.

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