Living Well > Food as medicine

Magnesium…how to avoid deficiency

Turmeric – health benefits & how to eat it

Improving Digestion Naturally – You are what you absorb

Lemon – juicy goodness and healthy recipes

Top Five Foods that Help to Reduce Mucus

Pumpkin Seeds Superfood- (if you have fussy kids, read this)

Fermenting vegetables – a probiotic powerhouse!

Lacto-fermented foods (starting with dairy and a recipe for labne)

Ways to use bone broth (beyond casseroles and soup)

Health benefits of coconut water – why it’s great and how to use it

Mood Food – foods that improve your mood and motivation.

More fabulous uses for coconut oil (and a video)

Simply Well Nourished – Coconut oil, why I’m addicted

Eat your leafy greens – I explain why and how

Simply Well Nourished – Water

Bone Broth for the Soul