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Living Well > Food as medicine

Magnesium...how to avoid deficiency. Gain an understanding of this important mineral and ways to protect you and your family from deficiency.

Magnesium…how to avoid deficiency

Turmeric - health benefits and how to eat it. This post will provide your with great reasons and recipes for how to include turmeric in your diet.

Turmeric – health benefits & how to eat it

Improving digestion naturally is a topic naturopath of 18 years, Georgia Harding is qualified to dispense. Practical everyday tips to have your gut healthy

Improving Digestion Naturally – You are what you absorb

Health benefits lemons

Lemon – juicy goodness and healthy recipes

Foods that reduce mucus

Top Five Foods that Help to Reduce Mucus

Pumpkin seeds

Pumpkin Seeds Superfood- (if you have fussy kids, read this)

Probiotic carrot sticks

Fermenting vegetables – a probiotic powerhouse!

Sweet labne

Lacto-fermented foods (starting with dairy and a recipe for labne)

Healthy Dhal

Ways to use bone broth (beyond casseroles and soup)

Health benefits coconut water

Health benefits of coconut water – why it’s great and how to use it

Foods that improve your mood

Mood Food – foods that improve your mood and motivation.

More fabulous uses for coconut oil (and a video)

Coconut oil

Simply Well Nourished – Coconut oil, why I’m addicted

Greens in kitchen

Eat your leafy greens – I explain why and how

The benefits of drinking water are many - Why you need it, how much and how to drink it if you don't like it or get sick of it plain.

Simply Well Nourished – Water

Bone broth ingredients - Heal your body with this nourishing bone broth recipe. Simple, easy to make and includes why this is just so healing and nourishing. The best recipe ever.

Bone Broth for the Soul

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