Skip to primary navigation
Skip to content
Skip to footer
Well Nourished
Simple recipes, whole foods, inspired health
Start Here
How to be Well Nourished
About Georgia
About Our Recipes
Where to Shop and what to Buy
FAQ
Recipes
Breakfast
Dips, Sauces, Dressings
Dips
Sauces & Dressings
Drinks & Smoothies
Kids
After School Snacks
Healthy Lunchbox
Meals
30 Minute Meals
Chicken & Turkey
Fish & Seafood
Meat
Slow Cooked
Vegetarian
Holidays & Entertaining
Savoury Snacks
Sides & Salads
Salads
Side Dishes
Soups
Staples
Sweet Stuff
Baked Sweets
Desserts
Ice-blocks
No-bake Sweets
Living Well
Digestion & Intolerance
Edible Garden
Exercise & Movement
Foods to Avoid
Food as Medicine
Health Challenges
Healthy Carbohydrates
Healthy Fats
Healthy Food Choices
Healthy Habits
Healthy Holidays
Healthy Home
Healthy Mind
Healthy Pets
Healthy Protein
Immune Health
Maternal health
Organic Eating
Our Environment
Planning & Budgeting
Stress & Mood Disorders
Sugar
Healthy Kids
Healthy Baby
Healthy Toddler
Healthy Child
Boosting Immunity
Healthy Lunchboxes
Resources
Whole foods pantry list
Ingredients Glossary
Products and Services I Value
Become an Affiliate
Find whole food
ACT
NSW
NT
SA
QLD
TAS
VIC
WA
Shop
Search this website
Living Well
> Food as medicine
Lemon – juicy goodness and healthy recipes
Top Five Foods that Help to Reduce Mucus
Pumpkin Seeds Superfood- (if you have fussy kids, read this)
Fermenting vegetables – a probiotic powerhouse!
Lacto-fermented foods (starting with dairy and a recipe for labne)
Ways to use bone broth (beyond casseroles and soup)
Health benefits of coconut water – why it’s great and how to use it
Mood Food – foods that improve your mood and motivation.
More fabulous uses for coconut oil (and a video)
Simply Well Nourished – Coconut oil, why I’m addicted
Eat your leafy greens – I explain why and how
Simply Well Nourished – Water
Bone Broth for the Soul
Improving Digestion Naturally – You are what you absorb
Featured in Living Well
Foods to Avoid
Homemade Hamburger (and why you need to avoid the rest)
Healthy Habits
The single most important thing you can do to improve your health
Healthy Home
5 Simple Ways I’ve Reduced my Families Toxin Load
