• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Winter Meal Plan
      • G’s Summer Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Meal Prep Plans
      • Event Plans
      • Wellness Plans
    • Recipe Filter
    • Start Here
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • NOURISHING RESOURCES
    • Members Offers
    • What’s New This Week
    • Events
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Testimonials
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • My Favourites
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Budgeting & Planning
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
    • Well Nourished Family
    • Well Nourished Kids
    • The Kitchen Edit
  • My account

Living Well > Food as medicine

Magnesium...how to avoid deficiency. Gain an understanding of this important mineral and ways to protect you and your family from deficiency.

Magnesium…how to avoid deficiency

Turmeric - health benefits and how to eat it. This post will provide your with great reasons and recipes for how to include turmeric in your diet.

Turmeric – health benefits & how to eat it

Improving digestion naturally is a topic naturopath of 18 years, Georgia Harding is qualified to dispense. Practical everyday tips to have your gut healthy

Improving Digestion Naturally – You are what you absorb

Health benefits lemons

Lemon – juicy goodness and healthy recipes

Foods that reduce mucus

Top Five Foods that Help to Reduce Mucus

Pumpkin seeds

Pumpkin Seeds Superfood- (if you have fussy kids, read this)

Probiotic carrot sticks

Fermenting vegetables – a probiotic powerhouse!

Sweet labne

Lacto-fermented foods (starting with dairy and a recipe for labne)

Healthy Dhal

Ways to use bone broth (beyond casseroles and soup)

Health benefits coconut water

Health benefits of coconut water – why it’s great and how to use it

Foods that improve your mood

Mood Food – foods that improve your mood and motivation.

More fabulous uses for coconut oil (and a video)

Coconut oil

Simply Well Nourished – Coconut oil, why I’m addicted

Greens in kitchen

Eat your leafy greens – I explain why and how

The benefits of drinking water are many - Why you need it, how much and how to drink it if you don't like it or get sick of it plain.

Simply Well Nourished – Water

Bone broth ingredients - Heal your body with this nourishing bone broth recipe. Simple, easy to make and includes why this is just so healing and nourishing. The best recipe ever.

Bone Broth for the Soul

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2022

A Firstnature site

adroll_adv_id = "RZZOSLKK5RDXDEWMIK6HEB"; adroll_pix_id = "6JAHLLZCXZGOVJPMEN5KJY"; adroll_version = "2.0"; adroll_current_page = "other"; adroll_currency = "AUD"; adroll_language = "en_US";
Sign up today for your FREE:
Immune Plan Ebook to find out how:
• How can you avoid colds and flu in winter?
• What foods will give me the most energy?
• What’s S.L.O.W. eating all about?