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Simple recipes, whole foods, inspired health

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Living Well > Healthy Habits

My 5 Tips to Eat Well Consistently helps create habits that ensure you reduce your cognitive load around cooking & eat well consistently!

5 Tips to Eat Well Consistently

Healthy eating on a budget takes a little organisation and forethought and here are some tips to save money, whilst still eating well.

Healthy Eating on a Budget

5 ways to save time cooking (with whole foods) so you can eat well consistantly and improve your health, and that of your family.

5 ways to save time cooking (with whole foods)

Tips on detox diets and a healthier 2019

Rescuing Baking Fails - creative ways to reinvent your disaster so you avoid food waste and make the most of your cakes, biscuits and cookies gone wrong!

Rescuing Baking Fails – creative ideas to avoid wasting cakes, cookies and biscuits gone wrong

Improving digestion naturally is a topic naturopath of 18 years, Georgia Harding is qualified to dispense. Practical everyday tips to have your gut healthy

Improving Digestion Naturally – You are what you absorb

7 Ways to Make Veggies More Interesting - When raising kids who love vegetables, it's important to make them really interesting. Here are 7 Ways to Make Veggies More Interesting to your kids.

7 ways to make veggies more interesting

The single most important thing you can do to improve your health - cook! I explain why you need to cook and how to find the time to do so.

The single most important thing you can do to improve your health

In this post I give you 6 good reasons why you should choose SLOW food & I also share a fabulous place to shop SLOW that's online & delivered to your door.

6 Reasons Why You Should Choose SLOW Food (and a fabulous place to shop SLOW)

10 Tips Healthy Grocery Shopping 

10 Tips For Healthy Grocery Shopping 

EXERCISE AND MOVEMENT

Get onto it! Five steps for a healthier happier you.

The healthiest diet in the world

Georgia Harding

Real, not perfect

Healthy Breakfast

How to Establish Healthy Eating Habits (in Six Simple Steps)

why processed food is addictive

Why processed food is addictive and how to train your brain to prefer healthy foods

how to make change stick

How to Make Change Stick

Baked potatoes

The simplest, most profound thing you can do to improve your health

Pulling carrots

How to live with germs?

Georgia Harding

Finding peace with my plate

Nutrigenomics - your diet controls your genes

Nutrigenomics – your diet controls your genes

Survive or thrive?

Healthy meal planning

A nutritionally balanced meal, day and week

Everyone's an expert

Everyone is an expert!

Nutritionism – understanding the food industry

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