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Living Well > Immune Health

Choose your thoughts to stay healthy and well - Psychotherapist Jane Faulkner joins the blog to explain just how interconnected our thoughts and our physical health are. She shares strategies for how to support your health via your thinking.

Choose your Thoughts to Stay Healthy & Well

Fruits and Vegetables Immune Support - ALL fruit and vegetables support your immune system, however some are more immune supportive than others - here are my top 10 to see you through winter.

10 Fruits & Vegetables to Support your Immune System

Herbs Common Cold - In this post I share my favourite herbs for preventing and treating the common cold. Herbal medicine is a valuable tool for keeping you and your family well

My Favourite Herbs for the Common Cold

Foods that reduce mucus

Top Five Foods that Help to Reduce Mucus

Georgia Harding

Surviving Winter Bugs

Greens in kitchen

Eat your leafy greens – I explain why and how

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Immune Plan Ebook to find out how:
• How can you avoid colds and flu in winter?
• What foods will give me the most energy?
• What’s S.L.O.W. eating all about?