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Recipes > Staples

I love to have a jar of quick pickled red onions in the fridge to add extra colour and flavour to meals. They are delicious alongside grilled or roasted meat, as an addition to wraps or a milder way to enjoy onion in salads.

Easy Red Onion Pickle

These Immune Bombs are a fabulous remedy to make ahead of the cooler weather. They are just so simple to make and store in the freezer. Then if you feeling under the weather or just wanting to get ahead with immune support you can quickly and simply make an immune supportive, anti-inflammatory tea.

Immune Bombs

Homemade bone broth with herbs and vegetables—nourishing and healing for the soul.

Bone Broth for the Soul

Garlic Butter is one of the most versatile & flavour enhancing ingredients to have in your fridge. It's also super easy to make.

Garlic Butter

Mayonnaise

Healthy Mayonnaise Recipe (and loads of ways to use it)

This Healthy Homemade Spelt Pastry is easy to make, can be sweet or savoury and is perfect for pies, tarts or galettes.

Healthy Homemade Spelt Pastry

This Gluten Dairy Egg-free Pastry is easy to make and perfect when you're needing a pastry to suit your dietary restrictions.

Gluten Dairy and Egg-free Pastry

This Almond Pastry is dairy and gluten free. Simple to make and pairs perfectly with my Healthy Fruit Mince Pie Filling.

Almond Pastry (dairy and gluten-free)

This Sourdough Pastry is perfect for pies, quiche, tarts and it produces a beautiful, light flaky pastry texture!

Sourdough pastry

Scroll and Pizza Dough

There aren’t too many additive-free wraps on the market so I’ve included my favourite recipe that is delicious and easy to make.

Gluten-free Wraps

These Sweet Potato Roti Flatbreads are a quick and easy wrap to make. Great warm as a side with a curry or store and use for school lunches.

Sweet Potato Roti Flatbreads

Here is my quick and easy recipe for Buttermilk. Instead of adding it to your shopping list you can use this recipe to make it at home.

Buttermilk

This Power Booster formula is an economical whole food based supplement to add to your smoothies and meals to boost both your micronutrient and macronutrient intake.

Power Booster

This Sourdough Flat Breads recipe is the simplest way to use up your sourdough discard. Choose your flavour combo to suit any meal.

Sourdough Flat Breads

This Basic Sourdough Loaf recipe guides you through the steps for baking sourdough bread with detail & video instructions to help you achieve a perfect loaf

Basic Sourdough Loaf (Baking Tutorial)

This Seeded Sourdough is a variation on my Basic Sourdough Loaf. The addition of the seeds adds extra nutrition and flavour to the basic loaf.

Seeded Sourdough Loaf

This is my take on a classic Béchamel – I love to substitute some of the milk with chicken stock or bone broth, but you could use a vegetable stock if you are vegetarian.

Béchamel

This is a versatile BBQ Rub that combines a little bit of hot cayenne pepper, sweetness from rapadura sugar and flavoursome paprika, garlic and onion

BBQ Rub

This Chilli Honey is such a beautiful combination of flavours. It’s incredible over cheese on a cheese board. And it make avocado and feta on toast simply sensational.

Chilli Honey

An easy to follow step by step tutorial on making a delicious Gluten-free Sourdough Loaf & Hamburger Buns the family will love.

Gluten-free Sourdough Loaf & Hamburger Buns

These gluten-free Cassava Pita are tender, chewy, and flaky and make them ahead to keep on hand in the freezer or fridge!

Cassava Pita (gluten-free)

This Chia Berry Jam is so quick and easy to make and tastes very similar to regular jam. Your kids won't know the difference!

Chia Berry Jam

These Chickpea Rolls are a soft, spongy bread that pairs beautifully with soups, stews, steak and gravy (I love mopping up gravy with a dinner roll!) or even just as a simple after-school snack.

Chickpea Dinner Rolls (gluten, egg & yeast free)

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