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Recipes > Dips, Sauces and Dressings

This delicious Cashew Queso (vegan cheese dip or sauce) would have to be one of the quickest and easiest to make low GI snacks.

Cashew Queso (vegan cheese dip or sauce)

Healthy salad dressings

Healthy Salad Dressings – 3 Recipes to Jazz Up Salads & Vegetables

Smoked salmon dip

Smoked Salmon Dip (in 5 minutes)

Hummus

Hummus – much more than a dip!

Cashew nut cream

Cashew Nut Cream

Healthy basil pesto

Best Basil Pesto (and the healthiest)

Garlic Butter is one of the most versatile and flavour enhancing ingredients to have in your fridge. Use it to cook in, on bread, veggies or fish!

Garlic Butter

Creamy lemon thyme dip - This easy to make, healthy gluten & dairy-free Creamy Lemon Thyme Dip is as nourishing as it gets - perfect immune boosting food as medicine & kid approved.

Creamy Lemon Thyme Dip

Coriander lime pesto

Coriander & Lime Pesto

Balsamic hummus - This Balsamic Spiced Hummus with Dukkah recipe is a health twist on the classic. It's a high protein, mineral rich dip and a great source of EFA's.

Balsamic Spiced Hummus with Dukkah

Herbalicious

Herbalicious

Dukkah - This healthy Dukkah Spice Mix is an easy to make a versatile flavour enhancer. It's gluten, grain and dairy-free & can make the most basic meal outstanding!

Healthy Dukkah Spice Mix

Cashew nut satay

Healthy Satay Sauce (sans peanuts)

Mayonnaise

Healthy Mayonnaise Recipe (and loads of ways to use it)

This delicious Immune Miso Dressing is a combination immune supportive ingredients that will not only make your salad taste special, but support your health

Immune Miso Dressing

This Avocado Dressing is a delicious dressing for a simple green salad. I love this over iceberg or cos lettuce, capsicum, cabbage or carrot salads.

Avocado Dressing

This super easy Basic Roasted Tomato Sauce with delicious flavours of garlic and fresh herbs that can be used for pizza, pasta, soups and sauces.

Basic Roasted Tomato Sauce

This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal!

Cajun Spice Rub

This Cauliflower Hummus is a lovely take on the legume based hummus. It’s a beautiful, creamy dip that’s loaded with goodness.

Cauliflower Hummus

This Chia Berry Jam is so quick and easy to make and tastes very similar to regular jam. Your kids won't know the difference!

Chia Berry Jam

This Dairy-free Béchamel Sauce came about when I wanted to make a creamy sauce for a bake I was testing for my largely dairy averse son. My whole family declared it a total winner!

Dairy-free Béchamel Sauce

This Five Spice Salad Dressing is delicious over quinoa, rice, cous cous, cooked and raw vegetables. Well suited to asian or middle eastern flavours.

Five Spice Salad Dressing

This Healthy Tartare Sauce is a delicious and healthy version of the well loved tartare sauce you can use on seafood, meats, roasted vegetables or salad.

Healthy Tartare Sauce

This Honey Thyme Baked Brie is a simple yet impressive starter or way to round off a meal instead of a cheese board.

Honey Thyme Baked Brie

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