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Recipes > Drinks & Smoothies

This Gentle Detox Tea is great after the festive feasts. Enjoy some simple self-care with this nourishing and gently detoxifying cuppa.

Gentle Detox Tea

These Immune Bombs are a fabulous remedy to make ahead of the cooler weather. They are just so simple to make and store in the freezer. Then if you feeling under the weather or just wanting to get ahead with immune support you can quickly and simply make an immune supportive, anti-inflammatory tea.

Immune Bombs

This week I have a list of 6 vegetables to hide in a smoothie (including recipes). I explain why & how best to boost the nutrition in your families smoothie

6 Vegetables to Hide in a Smoothie (including recipes)

Healthy chocolate breakfast smoothie with avocado, cacao, yogurt, and maple syrup—high in protein and fiber for a nourishing start.

Chocolate Breakfast Smoothie (that will really get you up and on the go)

This Strawberry Shortcake Protein Smoothie includes a sneaky serve of vegetables in a delicious and nutritious strawberry smoothie.

Strawberry Shortcake Protein Smoothie

This healthy mango lassi is a refreshing blend of juicy mango, creamy yogurt, and aromatic spices, making it a perfect summer drink or snack.

Healthy Mango Lassi

Coco-Beet Berry Smoothie - this delicious gluten-free and dairy-free smoothie is packed full of nutrition.

Coco-Beet Berry Smoothie

Coco Berry Ice - This antioxidant loaded, rehydrating coconut berry smoothie makes a delicious breakfast or snack. Great to set you up for a really active day or for sporty kids.

Coconut Berry Ice

Pine lime splice

Pine Lime Splice

Tropical smoothie

Tropical Smoothie

I share my favourite, easy to make Immune Supportive Chai Tea Latte recipe, full of health benefits to keep you well this winter.

Immune Supportive Chai Tea Latte

Summer berry spritzer

Summer Berry Spritz

Immune-boosting tea with ginger, turmeric, and lemon—nourishing and soothing for your immune system.

Immune Tea – a Simple Remedy to Prevent and Treat Colds and Flu

Healthy Hot chocolate - This immune supportive, healthy hot chocolate is easy to make and a really delicious hot drink, that the whole family will love.

Healthy Hot Chocolate

This lemon lime granita is a refreshing frozen dessert made with fresh citrus juice and naturally sweetened with honey or rice malt syrup. Easy to make and perfect for hot days, it’s a light and hydrating treat with a delicious balance of tangy and sweet.

Lemon Lime Granita

Healthy Lemon Lime Bitters

Homemade Lemon Lime Bitters

Make refreshing, healthy homemade raspberry lemonade with real fruit, coconut water & a touch of natural sweetness. Perfect as a summer drink.

Homemade Raspberry Lemonade

Jamu (Turmeric Ginger drink)

Jamu (Turmeric Ginger drink)

A simple homemade cola syrup made with citrus and spices. A delicious non-alcoholic alternative, mixed with soda for a refreshing treat.

Homemade Cola

This is my Homemade Kombucha recipe and tutorial so you can create your own budget friendly Kombucha brew at home.

Homemade Kombucha (video tutorial)

A refreshing and energising iced coconut coffee recipe made with espresso, coconut water, and ice. Enjoy it creamy with milk or coconut milk, or blend it into a frothy frappe. Perfect for a light, dairy-free coffee fix!

Iced Coconut Coffee

Sometimes a really quick and easy way to support the immune system is with a smoothie. This Immune Supportive Smoothie has been curated to do just that!

Immune Support Smoothie

This Sweet Potato Golden Mylk is perfect if your digestion is struggling or you enjoy a more warming smoothie or a warm drink.

Sweet Potato Golden Mylk

This Banana Strawberry Smoothie is a delicious flavour combo. I add raw cauliflower for hormone & gut support (you wouldn't know)!

Banana Strawberry Smoothie

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