Skip to primary navigation
Skip to main content
Skip to footer

Simple recipes, whole foods, inspired health

Family Members
Start Here
Recipes
Living Well
Healthy Kids
Resources
- Whole foods pantry list
- Ingredients Glossary
- Products and Services I Value
- Become an Affiliate
- Find whole food
  - ACT
  - NSW
  - NT
  - SA
  - QLD
  - TAS
  - VIC
  - WA
Shop
Login
My account

Search this website

Meals > Budget Friendly

Asian lettuce cups

Asian Lettuce Cups

A delicious, nourishing Aussie Meat Pie... doesn't get more delicious than this!

Aussie Meat Pie

This super easy and delicious Baked Potatoes with Tuna Mayonnaise incorporates all the pantry stables. Easy to put together and vary to your family's taste!

Baked Potatoes with Tuna Mayonnaise

Fruits and Vegetables Immune Support - ALL fruit and vegetables support your immune system, however some are more immune supportive than others - here are my top 10 to see you through winter.

Baked Vegetables with Hummus

These simple Beetroot Feta Croquettes are really easy to make and a delicious, colourful appetiser, light meal or snack.

Beetroot Feta Croquettes

This Breakfast Hash Pie is super versatile and makes for a healthy breakfast (or even a meal). It’s a great balance of plant based carbohydrate and protein and one of my go-to’s when I’m after a nourishing, easy to prepare meal.

Breakfast Hash Pie

This Butter Chickpea Chicken Curry has sensational flavours and great nutritional variety. It will surely become a family favourite.

Butter Chicken Chickpea Curry

These Cheesy Green Pockets are a versatile recipe to use up any greens you have in your fridge. Perfect for an after school snack!

Cheesy Green Pockets

This quick and easy to make Chickpea Curry is a budget friendly meal that’s perfect to make from pantry staples and full of plant based goodness.

Chickpea Curry (from pantry staples)

This Chickpea Vegetable Tagine is one very nourishing pot of plant powered goodness. A simple (just 30 mins of preparation) delicious, rich and hearty stew.

Chickpea Vegetable Tagine

This Creamy Kale Sweet Potato Soup is a deliciously hearty soup that will warm and truly nourish, made from nutritious simple ingredients.

Creamy Kale Sweet Potato Soup

Creamy potato apple soup- it's a delicious blend of carbs (vegetables & apple), coupled with protein from the broth & milk. A delicious winter warmer.

Creamy Potato Apple Soup

Easy Lamb Harira - This tasty, hearty Lamb Harira soup is a nourishing meal that's great to make ahead as the flavours just get better and better with time. You can make it a couple of days ahead of eating and it can also be frozen.

Easy Lamb Harira

Eggs feta lemon oil - This Eggs, feta, lemon oil recipe is one you will come back to. It is so simple to make and tastier than plain poached eggs

Eggs, Feta, Lemon Oil

Garlic Mushroom omelette wrap- My Garlic Mushroom Omelette wrap is a delicious, nutrient dense 'anytime meal' that my whole family adores. It is a healing, immune boosting combination.

Garlic Mushroom Omelette Wrap

Spaghetti bolognese

Healthy Bolognese (with a few twists)

Footer

Logos

As featured on

Footer-social

Connect with us

About
Sitemap
Contact
Privacy Policy
Website Terms of Use
Affiliates

© Well Nourished 2021

A Firstnature site

adroll_adv_id = "RZZOSLKK5RDXDEWMIK6HEB"; adroll_pix_id = "6JAHLLZCXZGOVJPMEN5KJY"; adroll_version = "2.0"; adroll_current_page = "other"; adroll_currency = "AUD"; adroll_language = "en_US";

Sign up today for your FREE:

• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes

I have read and agree to the Privacy Policy and T&Cs

You have read and agree to our Privacy Policy and T&Cs

[]