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Meals > Budget Friendly

Pork sausage vegetable soup is a nutritionally balanced, protein, fibre-rich whole food meal perfect for easy, budget friendly family dinners

Pork Sausage Vegetable Soup

This Greek Souvlaki Chicken Loaf is a quick, easy, and super moist dish that brings together traditional Greek flavours in a simple yet delicious way. Perfect for weeknight dinners or family gatherings, it’s sure to be a crowd-pleaser!

Greek Souvlaki Chicken Loaf

This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.

Sticky Mince Nourish Bowl

This protein-rich sausage egg bake is a one-pan protein rich meal. Perfect for meal prep, it's hearty, nutritious & easily adaptable.

High Protein Sausage Egg Bake (one pan)

This Pork Ragu is a quick and easy pasta sauce and totally delicious. It is perfect to mix up your usual spaghetti bolognese.

Pork Ragu

This One Pot Smoky Chicken Penne is a super easy meal that keeps the dishes to a minimum! The addition of smoky paprika gives this meal a very savoury aroma and the fresh basil provides a wonderful fresh herby taste.

One Pot Smoky Chicken Penne

The Peanut Noodle Bowl is a versatile, quick and easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins, so choose your own adventure.

Peanut Noodle Bowl

This Easy Beef Cabbage Stir Fry is a really quick and easy budget friendly stir fry and another favourite way to use beef mince!

Easy Beef Cabbage Stir Fry

Healthy Loaded Fries - My Healthy Loaded Fries are a super delicious, simple meal or side. They are also a great way to encourage chip loving kids to try new flavours too.

Healthy Loaded Fries

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.

Pastitsio

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron.

Tuscan Vegetable Soup

How to eat whole foods on a tight budget ($10 a day), with limited time to cook & only a small, basic kitchen. I show you how I did this

Mum’s Lemon Chicken

This Corn Zucchini Carrot Fritters recipe is a stack of plant powered goodness is a quick and easy to make light meal or snack.

Corn Zucchini Carrot Fritters

Turkey bacon and sage meatballs - These Turkey and Sage Spaghetti Meatballs are a nutritionally balanced, easy to make delicious meal for the whole family. Gluten and dairy free.

Turkey Sage Spaghetti Meatballs

These Meatballs & Kale In Lemony Garlic Broth is a delicious, healing meal that's gluten, grain & dairy-free. It is such a wonderful combination of flavours

Meatballs & Kale In Lemony Garlic Broth

Mexican Minestrone - This Mexican Minestrone recipe is my next recipe to feature on JamieOliver. com. It is a plant powered meal that the whole family will love.

Mexican Minestrone

Easy Lamb Harira - This tasty, hearty Lamb Harira soup is a nourishing meal that's great to make ahead as the flavours just get better and better with time. You can make it a couple of days ahead of eating and it can also be frozen.

Easy Lamb Harira

Winter minestrone soup with vegetables, beans, and herbs—a hearty, nourishing, and warming meal.

Warming Minestrone Soup

Healthy Hamburger recipes including gluten and grain free options. Also why you really need to avoid anything but home made.

Homemade Hamburger (and why you need to avoid the rest)

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

Beef Haloumi Meatballs

Mushroom Lentil Lasagne - This Mushroom and Lentil Lasagne is so delicious and is sure to win over meat lovers and fussy little ones. This is one nutrient and protein rich vegetarian meal (with an option for vegans too). It's perfect family food.

Mushroom Lentil Lasagne (to die for)

Vegetarian sheperds pie - This Vegetarian Shepherd's Pie is a hearty, nourishing and nutritious meal. It is gluten, dairy, egg and grain free with lots of variations too.

Vegetarian Shepherd’s Pie

This Quick Pantry Lentil Soup has basic ingredients found in your pantry, this delicious & nutritious soup will easily become a staple meal.

Quick Pantry Lentil Soup

This Winter Sweet Potato Salad is a warming, nourishing dish packed with seasonal flavours. It's also gluten-free, dairy-free & delicious

Winter Sweet Potato Salad

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