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Simple recipes, whole foods, inspired health

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Meals > Chicken

This Greek Souvlaki Chicken Loaf is a quick, easy, and super moist dish that brings together traditional Greek flavours in a simple yet delicious way. Perfect for weeknight dinners or family gatherings, it’s sure to be a crowd-pleaser!

Greek Souvlaki Chicken Loaf

These delicious Chicken Basil Meatballs are quick & easy to make. Perfect for the lunchbox or a light meal. Gluten-free & dairy-free options.

Chicken Basil Meatballs

This One Pot Smoky Chicken Penne is a super easy meal that keeps the dishes to a minimum! The addition of smoky paprika gives this meal a very savoury aroma and the fresh basil provides a wonderful fresh herby taste.

One Pot Smoky Chicken Penne

This Healing Chicken & Vegetable Soup is one of the most nutritious & nourishing meals about. It's easy to make & so delicious!

Healing Chicken and Vegetable Soup

Asian lettuce cups filled with savory chicken, vegetables, and a flavorful sauce—light and healthy.

Asian Lettuce Cups (San Choy Bow)

Chicken and almond curry with a creamy, spiced sauce—rich, flavorful, and comforting.

Chicken and Almond Curry

Asian Noodle Soup

Asian Noodle Soup (supercharged gluten and grain free version)

How to eat whole foods on a tight budget ($10 a day), with limited time to cook & only a small, basic kitchen. I show you how I did this

Mum’s Lemon Chicken

Turkey meatballs, burgers, sausage rolls

Turkey Lemon Feta Mini Meatballs, Baby Burgers or Sausage Rolls

Creamy Mexican Chicken - This Creamy Mexican Chicken is super quick and easy to make and a delicious, healthy meal. It is dairy-free, gluten-free and family friendly.

Creamy Mexican Chicken

This healthy Pad Thai is such a quick and easy meal, its taken me many years to create the perfect recipe filled with fresh and tasty flavours.

Healthy Pad Thai

This healthy roast chicken marinade recipe is so simple you will never buy a pre cooked, take away chicken again. It's the best!

Healthy Roast Chicken Marinade – Take-away Style

Chicken Bacon Vegetable Meatloaf - a really quick, easy to make & healthy dinner for the whole family. It's also gluten-free & dairy-free.

Chicken, Bacon and Vegetable Meatloaf

These One Pan Chicken Fajitas are a delicious, quick, easy and healthy dish to add to your meal plan. It's fast family food at it's best.

One Pan Chicken Fajitas

This Vietnamese Meatball Soup is delicious, nourishing and so quick and easy to make. It really is 'food as medicine' and a supurb family meal.

Vietnamese Meatball Soup

This sticky drumsticks recipe is delicious, budget friendly & super quick to make. The family will love them especially with the creamy sauce

Sticky Drumsticks (with a Simple Tahini Yoghurt Dipping Sauce)

Chicken and Mushroom Brown Rice Risotto

This Rustic tarragon chicken recipe is a nourishing one pan, complete meal, fast and simple to make! Plus it can be pre-prepared and reheated as needed.

Rustic Tarragon Chicken

These Meatballs & Kale In Lemony Garlic Broth is a delicious, healing meal that's gluten, grain & dairy-free. It is such a wonderful combination of flavours

Meatballs & Kale In Lemony Garlic Broth

Turkey bacon and sage meatballs - These Turkey and Sage Spaghetti Meatballs are a nutritionally balanced, easy to make delicious meal for the whole family. Gluten and dairy free.

Turkey Sage Spaghetti Meatballs

This Rolled Turkey with Quinoa Cranberry Stuffing is the ultimate special occasion meal... truely fit for a crowd.

Rolled Turkey with Quinoa Cranberry Stuffing

One-pan Moroccan dinner with spiced vegetables, chicken, and a blend of aromatic flavors—easy and delicious.

One Pan Moroccan Dinner

Mediterranean Chicken Bake (with lemony mayonnaise) - a super fast and easy to make, delicious and nutritious tray bake meal.

Mediterranean Chicken Bake

This delicious healthy Apricot Chicken is my take on the classic recipe, using fresh and dried apricots with delicious spices.

Healthy Apricot Chicken

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