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Meals > Fish & Seafood

A healthy, gluten-free Fish Schnitzel made with almond meal instead of breadcrumbs. Crisp, golden and high in protein.

Fish Schnitzel (gluten-free)

French Salmon Tartare

French Salmon Tartare

This Greek Fish is a quick cooking, one pot recipe and a really great way to enjoy fish. A tomatoey sauce with onion, garlic, carrot and cannellini beans is brought to a simmer then olives and the fish of your choice added.

Greek Fish

This fresh, light and nourishing Healthy Easy Fish Pie is the perfect pie for this time of the year. It’s also super simple to make.

Healthy Easy Fish Pie

These super easy & delicious Healthy Tuna Patties are budget friendly & are great to make from pantry staples.

Healthy Tuna Patties

This Laksa is a quick and easy meal that can be made with any kind of protein and you can certainly add in any favourite veges too!

Laksa

This lemony smoked salmon spinach caper berry quiche is a perfect summer meal. Just as delicious cold, as it is it hot.

Lemony Smoked Salmon Spinach Caper Quiche

These Lime Coconut Mussels are so delicious and super quick and easy to make for a quick weekend lunch or mid-week dinner.

Lime Coconut Mussels

This Lime Turmeric Coconut Fish with delicious fresh flavours is a quick and easy meal to create and all in one pan!

Lime Turmeric Coconut Fish

This Maltese Tuna Pumpkin Pie was a recipe request by a Well Nourished Family member. After a fair bit of research and trials of various flavour combinations, this delicious pie was born.

Maltese Tuna Pumpkin Pie

This simple aromatic Middle Eastern Fish Stew is quick and easy to make and really delicious. It’s another new creation approved by my fish fussy child.

Middle Eastern Fish Stew

This Miso Fish Broccolini Carrot Crisps is such a delicious meal. The Beautiful maple glaze works amazing with salmon (or any fish).

Miso Fish With Broccolini & Carrot Crisps

These Miso Salmon Sushi Cups are a quirky and delicious alternative to sushi and very adaptable to dietary preferences.

Miso Salmon Sushi Cups

This Creamy Mediterranean Salmon is a beautiful combination of flavours and a quick and easy to make meal.

Creamy Mediterranean Salmon

Enjoy the delicious flavours of Japan with our Miso Salmon Nourish Bowl. This quick and easy to make warm bowl is a lovely blend of umami flavours and satisfying textures.

Miso Salmon Nourish Bowl

This lemon fish bake is an easy one-pan meal of white fish, roasted potatoes, capsicum & cannellini beans, finished with goat cheese & herbs.

Mum’s Lemon Fish Bake

This delicious version of my Mum’s Prawn Cocktail has some delicious fresh flavours and is perfect for Easter approaching!

Mum’s Prawn Cocktail

Another delicious fish dish, this One Pan Fish Puttanesca is super easy to make.

One Pan Fish Puttanesca

This One Pot Tuna Tomato Penne is a delicious, healthy really easy to make meal. You don't even have to pre-cook the pasta, simple!

Tuna Tomato Penne (one pot)

These delicious Oysters Asian Vinaigrette a brilliant source of protein and wide range of essential micronutrients.

Oysters Asian Vinaigrette

This Penang Fish Vegetable Curry has a fragrant, creamy, peanutty sauce with generous serves of fish and loads of vegetables.

Panang Fish Vegetable Curry

This Prawn Dumpling Noodle Soup is a light and easy to make soup that’s perfect for the warmer months with its fresh flavours.

Prawn Dumpling Noodle Soup

Crispy prawn sesame toasts are so easy to make with fresh prawns, sesame seeds, and a sriracha mayo —perfect for snacks or entertaining.

Prawn Sesame Toasts

This pumpkin tuna pasta bake is a deliciously creamy and satisfying dish that’s perfect for family dinners or meal prep. Combining roasted pumpkin and onion with tender pasta and protein-rich tuna, it’s a wholesome one-dish meal that’s easy to whip up.

Pumpkin Tuna Pasta Bake

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