Skip to primary navigation
Skip to main content
Skip to footer

Simple recipes, whole foods, inspired health

Family Members
Family Members
Recipes
Shop
Affiliates
About
Resources
Wellness Hub
Login
My account

Search this website

Meals > Fish & Seafood

These Quick Tuna Nachos are a perfect pantry meal, an excellent go-to when I'm needing an easy, quick meal. I love the crunch of corn chips and the bursts of juicy corn, flakes of tuna, melty cheese and everything else. This is also a great build-your-own-bowl - keep the salad separate and everyone can add their own favourites.

Quick Tuna Nachos

These delicious, nourishing Salmon Patties are a great staple to have on hand and I try to always make sure I have salmon in the cupboard!

Salmon Patties

Sardine bruschetta is a fresh, protein-rich meal packed with flavour and omega-3s that's surprisingly not at all fishy flavoured.

Sardine Bruschetta

Sardine dip is a quick, high-protein omega-3 rich dip perfect for snacks or lunches. Not at all fishy, it's a great way to enjoy sardines!

Sardine Dip

Sardine melt is a quick, easy to make high-protein lunch packed with omega-3s and delicious 'not so fishy' flavour.

Sardine Melt

A quick and super simple seafood spaghetti marinara. It's high in protein, family-friendly and ready in under 30 minutes.

Seafood Spaghetti Marinara

This easy smoked salmon crostini is a simple, delicious appetiser or canapé perfect for entertaining or special occasions.

Smoked Salmon Crostini

Smoked Salmon Scramble is a good basic recipe that’s as good as any café breakfast. It is very quick to make and provides so many vital nutrients to fuel your body.

Smoked Salmon Scramble

This Smoked Salmon French Toast automatically has me saying ‘oh la la!!’ This slightly fancier weekend brekkie is good for when you don’t feel like eggs but want a protein rich, filling start to the day.

Smoked Salmon French Toast

When you can’t be bothered putting the oven on, this zesty Smoked Salmon Vermicelli Salad is a quick, easy and tasty meal for two.

Smoked Salmon Vermicelli Salad

Not only is this Smoked Salmon Wreath a stunning, impressive festive starter, it’s a scrumptious combination of flavours.

Smoked Salmon Wreath

This Spanish Rice is a really simple one pan meal that can be enjoyed as is, or with extra protein add ins!

Spanish Rice

This quick and easy Spiced Salmon with Mango Salsa is such an amazing meal for so little effort. The combination of sweet mango with fresh mint and the zest of lime, over a lightly spiced salmon fillet is just incredible.

Spiced Salmon with Mango Salsa

My Sri Lankan Fish Curry is a mild, aromatic meal that even my fish fussy daughter approves. Easy and delicious and a fabulous mid week meal.

Sri Lankan Fish Curry

This Sticky Asian Fish with Spiced Rice is such an easy to make meal, even if you aren’t confident with cooking whole fish, give it a go!

Sticky Asian Fish with Spiced Rice

This super simple and delicious Sticky Asian Fish has the tick of approval from my fish fussy daughter (and great for fish fussy kids).

Sticky Asian Fish

This tray bake Tahini Baked Fish is a quick, simple and tasty meal. It’s another recipe that has the thumbs up from my fish fussy child.

Tahini Baked Fish

Teriyaki salmon with a simple homemade sauce made from pantry staples is a quick, high-protein dinner rich in omega-3 fats and flavour.

Teriyaki Salmon

This easy Thai red curry fish is packed with bold flavours, coconut milk & fresh vegetables. A 30 min nourishing meal perfect for weeknights!

Thai Red Curry Fish

These simple Tuna Corn Quinoa Fritters are one of my favourite ways to use up leftover quinoa. Even with cooking the quinoa fresh, they are a super simple, protein rich breakfast, meal or snack.

Tuna Corn Quinoa Fritters

This Tuna Lasagne is a budget-friendly meal thats easy to make and a healthy combination of good fats, protein and fibre

Tuna Lasagne

This quick and easy Tuna Nourish Bowl! Packed with nutritious ingredients like protein-rich tuna, leafy greens, and fiber-filled veggies!

Tuna Nourish Bowl

This quick tuna omelette is a protein-packed meal that’s perfect for breakfast, lunch or dinner. A handful of ingredients & ready in minutes.

Tuna Omelette

This Tuna Pasta Bake is another very adaptable family favourite. You can very easily vary the veggies to suit your tastes and fridge supplies.

Tuna Pasta Bake

<
Page 1
Page 2
Page 3
Page 4
>

Footer

Logos

As featured on

Footer-social

Connect with us

About Well Nourished
Sitemap
Contact
Privacy Policy
Website Terms of Use
Affiliates

© Well Nourished 2026

A Firstnature site