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Meals > Freezable Meals

Yellow chicken curry is a fragrant, high-protein, anti-inflammatory curry that’s nourishing, family friendly and so quick and easy to make.

Yellow Chicken Curry

This Goulash is based on a traditional Serbian stew, this rich beef and vegetable casserole is delicious and super easy to make.

Goulash

Pork sausage vegetable soup is a nutritionally balanced, protein, fibre-rich whole food meal perfect for easy, budget friendly family dinners

Pork Sausage Vegetable Soup

This Greek Souvlaki Chicken Loaf is a quick, easy, and super moist dish that brings together traditional Greek flavours in a simple yet delicious way. Perfect for weeknight dinners or family gatherings, it’s sure to be a crowd-pleaser!

Greek Souvlaki Chicken Loaf

This Smoked Salmon Breakfast Bake is a protein-rich, low-carb meal packed with vegetables and flavour—perfect for breakfast, brunch or lunch.

Smoked Salmon Breakfast Bake

These Silverbeet, Basil and Feta Rolls are a quick and easy lunch or dinner. Perfect for 'green' fussy kids and delicious too.

Silverbeet Basil Feta Rolls

This protein-rich sausage egg bake is a one-pan protein rich meal. Perfect for meal prep, it's hearty, nutritious & easily adaptable.

High Protein Sausage Egg Bake (one pan)

This Pork Ragu is a quick and easy pasta sauce and totally delicious. It is perfect to mix up your usual spaghetti bolognese.

Pork Ragu

These delicious Chicken Basil Meatballs are quick & easy to make. Perfect for the lunchbox or a light meal. Gluten-free & dairy-free options.

Chicken Basil Meatballs

This One Pot Smoky Chicken Penne is a super easy meal that keeps the dishes to a minimum! The addition of smoky paprika gives this meal a very savoury aroma and the fresh basil provides a wonderful fresh herby taste.

One Pot Smoky Chicken Penne

This Healing Chicken & Vegetable Soup is one of the most nutritious & nourishing meals about. It's easy to make & so delicious!

Healing Chicken and Vegetable Soup

This Vietnamese Meatball Soup is delicious, nourishing and so quick and easy to make. It really is 'food as medicine' and a supurb family meal.

Vietnamese Meatball Soup

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron.

Tuscan Vegetable Soup

A delicious, nourishing Aussie Meat Pie... doesn't get more delicious than this!

Aussie Meat Pie

Asian lettuce cups filled with savory chicken, vegetables, and a flavorful sauce—light and healthy.

Asian Lettuce Cups (San Choy Bow)

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

Beef Haloumi Meatballs

This Farmhouse Lasagne is a great meal to create two good sized serves. Really versatile to switch up any of the veggies or protein.

Farmhouse Lasagne

Thai veggie stir-fry - This Thai Vegetable Stir Fry is an easy to make, super tasty vegetarian (vegan) meal that the whole family will love. Recipe includes Thermomix method.

Thai Vegetable Stir Fry

Vegetarian sheperds pie - This Vegetarian Shepherd's Pie is a hearty, nourishing and nutritious meal. It is gluten, dairy, egg and grain free with lots of variations too.

Vegetarian Shepherd’s Pie

Zucchini mint haloumi fritters - These healthy, vegetarian Zucchini, Mint and Haloumi Fritters fast and easy to make and are absolutely delicious, perfect for breakfast, lunch or dinner!

Zucchini Mint Haloumi Fritters

Creamy Mexican Chicken - This Creamy Mexican Chicken is super quick and easy to make and a delicious, healthy meal. It is dairy-free, gluten-free and family friendly.

Creamy Mexican Chicken

Healthy, quick and easy dhal- This one pot easy dhal recipe is a traditional, very nutritious meal that the whole family will love. Its fast to make and a balanced vegetarian meal.

Quick and Easy Dhal Recipe

Quinoa patties

Quinoa Patties

Pumpkin lasagne - Pumpkin Lasagne (with lots of twists) - this vegetable loaded lasagne is quick and easy to make. Includes variations for vegan, dairy, egg and gluten-free.

Pumpkin Lasagne (with lots of twists)

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