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Meals > Make-ahead Meals

This Goulash is based on a traditional Serbian stew, this rich beef and vegetable casserole is delicious and super easy to make.

Goulash

Pork sausage vegetable soup is a nutritionally balanced, protein, fibre-rich whole food meal perfect for easy, budget friendly family dinners

Pork Sausage Vegetable Soup

This Greek Souvlaki Chicken Loaf is a quick, easy, and super moist dish that brings together traditional Greek flavours in a simple yet delicious way. Perfect for weeknight dinners or family gatherings, it’s sure to be a crowd-pleaser!

Greek Souvlaki Chicken Loaf

These Middle Eastern Lamb Chops are marinated in warming spices, garlic & lemon for a delicious dinner that’s quick to cook & hard to beat.

Middle Eastern Lamb Chops

This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.

Sticky Mince Nourish Bowl

This Smoked Salmon Breakfast Bake is a protein-rich, low-carb meal packed with vegetables and flavour—perfect for breakfast, brunch or lunch.

Smoked Salmon Breakfast Bake

These Silverbeet, Basil and Feta Rolls are a quick and easy lunch or dinner. Perfect for 'green' fussy kids and delicious too.

Silverbeet Basil Feta Rolls

This tender beef brisket with BBQ sauce recipe is perfect for a hearty meal. It's a healthier, low sugar, wholefoods version of the classic.

Beef Brisket with BBQ Sauce

This protein-rich sausage egg bake is a one-pan protein rich meal. Perfect for meal prep, it's hearty, nutritious & easily adaptable.

High Protein Sausage Egg Bake (one pan)

This Pork Ragu is a quick and easy pasta sauce and totally delicious. It is perfect to mix up your usual spaghetti bolognese.

Pork Ragu

These delicious Chicken Basil Meatballs are quick & easy to make. Perfect for the lunchbox or a light meal. Gluten-free & dairy-free options.

Chicken Basil Meatballs

This One Pot Smoky Chicken Penne is a super easy meal that keeps the dishes to a minimum! The addition of smoky paprika gives this meal a very savoury aroma and the fresh basil provides a wonderful fresh herby taste.

One Pot Smoky Chicken Penne

The Peanut Noodle Bowl is a versatile, quick and easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins, so choose your own adventure.

Peanut Noodle Bowl

This Corn Zucchini Carrot Fritters recipe is a stack of plant powered goodness is a quick and easy to make light meal or snack.

Corn Zucchini Carrot Fritters

Lamb shoulder with mint chutney - My Lamb Shoulder with Mint Chutney is so quick easy to make & is a great dish to entertain with. The lamb melts in your mouth & the mint chutney is divine.

Lamb Shoulder with Mint Chutney

This Farmhouse Lasagne is a great meal to create two good sized serves. Really versatile to switch up any of the veggies or protein.

Farmhouse Lasagne

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

Beef Haloumi Meatballs

This Asian Sticky Pulled Pork couldn’t be quicker or easier to prepare. The zesty slaw is the perfect accompaniment to offset the sweetness of the pork.

Asian Sticky Pulled Pork

Chicken Bacon Vegetable Meatloaf - a really quick, easy to make & healthy dinner for the whole family. It's also gluten-free & dairy-free.

Chicken, Bacon and Vegetable Meatloaf

Salmon vegetable curry - This healthy Salmon Vegetable Curry takes 15 minutes to prepare & cook and is the most delicious way to eat salmon. It's a fast, nourishing family meal that caters to loads of dietary requirements.

Salmon and Vegetable Curry

This Healing Chicken & Vegetable Soup is one of the most nutritious & nourishing meals about. It's easy to make & so delicious!

Healing Chicken and Vegetable Soup

Quinoa patties

Quinoa Patties

A delicious, nourishing Aussie Meat Pie... doesn't get more delicious than this!

Aussie Meat Pie

Mushroom Lentil Lasagne - This Mushroom and Lentil Lasagne is so delicious and is sure to win over meat lovers and fussy little ones. This is one nutrient and protein rich vegetarian meal (with an option for vegans too). It's perfect family food.

Mushroom Lentil Lasagne (to die for)

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