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Meals > Make-ahead Meals

Healthy Hamburger recipes including gluten and grain free options. Also why you really need to avoid anything but home made.

Homemade Hamburger (and why you need to avoid the rest)

Asian Noodle Soup

Asian Noodle Soup (supercharged gluten and grain free version)

This Lemon Mustard Lentils, Cauliflower, Carrots Kale is a delicious side or vegan meal. A nourishing addition to any healthy dinner table.

Lemon Mustard Lentils Cauliflower Carrots & Kale

These One Pan Chicken Fajitas are a delicious, quick, easy and healthy dish to add to your meal plan. It's fast family food at it's best.

One Pan Chicken Fajitas

Healthy, quick and easy dhal- This one pot easy dhal recipe is a traditional, very nutritious meal that the whole family will love. Its fast to make and a balanced vegetarian meal.

Quick and Easy Dhal Recipe

A healthier and lighter take on a Greek classic Pastitsio. Instead of a rich cheesy sauce, it’s topped with a much lighter blend of yoghurt, tahini and parmesan cheese.

Pastitsio

Nut falafel with tahini drizzle - These Nut Falafel with a tahini drizzle are a really simple, tasty vegan meal or snack. They are delicious in a wrap or on a salad plate.

Nut Falafel with a Tahini Drizzle

This Maltese Tuna Pumpkin Pie was a recipe request by a Well Nourished Family member. After a fair bit of research and trials of various flavour combinations, this delicious pie was born.

Maltese Tuna Pumpkin Pie

This protein rich meatzza has all the flavours of pizza, minus the carbs. I’ve suggested toppings but the options are endless so choose your own adventure.

Meatzza

Mexican Minestrone - This Mexican Minestrone recipe is my next recipe to feature on JamieOliver. com. It is a plant powered meal that the whole family will love.

Mexican Minestrone

This Moroccan Slow Cooked Beef is a one pot wonder meal! Throw it all in and let the oven and time do the hard work developing flavours.

Moroccan Slow Cooked Beef

This Tuscan Vegetable Soup is a delicious, iron rich vegetarian meal. The cannellini beans and kale are great sources of iron.

Tuscan Vegetable Soup

Creamy Mexican Chicken - This Creamy Mexican Chicken is super quick and easy to make and a delicious, healthy meal. It is dairy-free, gluten-free and family friendly.

Creamy Mexican Chicken

Indian spiced mince with peas - This easy to make Indian Spiced Mince and Peas is a delicious, budget and family friendly recipe and my next recipe to feature on JamieOliver.com.

Indian Spiced Mince and Peas

This Creamy Kale Sweet Potato Soup is a deliciously hearty soup that will warm and truly nourish, made from nutritious simple ingredients.

Creamy Kale Sweet Potato Soup

This Rustic tarragon chicken recipe is a nourishing one pan, complete meal, fast and simple to make! Plus it can be pre-prepared and reheated as needed.

Rustic Tarragon Chicken

This Cauliflower Cheese Soup is a creamy, comforting dish packed with nutrients (includes a dairy-free option for those who need it).

Cauliflower Cheese Soup (with a dairy free option)

Mexican egg cups - These Mexican Tortilla Cups are my next recipe to feature on JamieOliver.com. They are a healthy simple and delicious breakfast, lunch or dinner.

Mexican Tortilla Cups

This Vietnamese Meatball Soup is delicious, nourishing and so quick and easy to make. It really is 'food as medicine' and a supurb family meal.

Vietnamese Meatball Soup

Winter minestrone soup with vegetables, beans, and herbs—a hearty, nourishing, and warming meal.

Warming Minestrone Soup

Simple Sweet Corn Soup (a nourishing twist on this favourite) -this is my version of the Chinese take-away favourite. Gluten, grain, dairy free, vegetarian

Simple Sweet Corn Soup (a nourishing twist on this favourite)

Another one pot wonder, this Smoky Pork Stew is a sweet and smoky meal that you're going to love.

Smoky Pork Stew

These gluten & grain-free Moroccan Lamb Burgers are so easy to make, can be pre-made & are great cooked on the BBQ. Great for school lunches too.

Moroccan Lamb Burgers with a Mint Feta Dressing

Potato, Pea and Spinach Curry - This Potato, Pea and Spinach Curry is a really easy to make, delicious curry side dish or main meal. It's gluten, dairy, grain free and vegan.

Potato Pea Spinach Curry

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