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Recipes > Members only

Yellow chicken curry is a fragrant, high-protein, anti-inflammatory curry that’s nourishing, family friendly and so quick and easy to make.

Yellow Chicken Curry

Elderberry Immune Gummies

Lamb haloumi sausage rolls are a delicious, high-protein twist on a classic sausage roll, perfect for lunchboxes, entertaining & family meals

Lamb Haloumi Sausage Rolls

Raspberry macadamia protein pancake baked in the oven is a high-protein, nourishing breakfast with yoghurt, berries and healthy fats.

Raspberry Macadamia Protein Pancake

Sourdough English muffins are soft, fluffy and naturally fermented for better digestion, perfect for toasting or enjoying anytime.

Sourdough English Muffins

Eggs with spiced yoghurt is a quick, protein-rich whole food meal with 28 g protein, perfect for breakfast, lunch or light dinner.

Eggs with Spiced Yoghurt (quick & easy)

Cranberry ginger chocolate cookies are a chewy, wholesome and delicious cookie perfect for lunchboxes and afternoon tea.

Cranberry Ginger Chocolate Cookies

Teriyaki salmon with a simple homemade sauce made from pantry staples is a quick, high-protein dinner rich in omega-3 fats and flavour.

Teriyaki Salmon

This simple chocolate cake is so delicious and perfect for birthdays, celebrations or an everyday treat.

Chocolate Celebration Cake

Sardine bruschetta is a fresh, protein-rich meal packed with flavour and omega-3s that's surprisingly not at all fishy flavoured.

Sardine Bruschetta

Fluffy lime yoghurt pancakes with spelt flour. A quick, light and nourishing snack or breakfast with fresh citrus flavour.

Lime Yoghurt Pancakes

Chicken sausage vegetable soup is a nutritionally balanced, protein, fibre-rich whole food meal perfect for easy, budget friendly family dinners.

Chicken Sausage Vegetable Soup

Smoked salmon basil scramble with eggs and parmesan is a quick, high-protein breakfast or brunch packed with omega-3s and fresh flavour.

Smoked Salmon Basil Scramble

Tandoori chicken burgers with mint yoghurt mayo are a quick, tasty, protein-rich whole food burger, perfect for easy family dinners or BBQs.

Tandoori Chicken Burgers

Chocolate Basque cheesecake with a caramelised top and creamy centre is a rich, easy baked cheesecake made with simple ingredients.

Chocolate Basque Cheesecake

Mexican loaded sweet potatoes with spiced beef is a quick to make balanced, protein and fibre-rich whole food meal for easy dinners.

Mexican Loaded Sweet Potatoes

This easy vegetable lasagne is a nourishing, high-fibre family meal perfect for batch cooking and simple dinners.

Easy Vegetable Lasagne

Sardine dip is a quick, high-protein omega-3 rich dip perfect for snacks or lunches. Not at all fishy, it's a great way to enjoy sardines!

Sardine Dip

Honey cinnamon apple roses are a simple, elegant dessert that’s easy to make and perfect for entertaining.

Honey Cinnamon Apple Roses

Beef rib roast (prime rib) with garlic and herbs is a simple, juicy and tender roast recipe with perfect medium-rare results every time.

Beef rib roast (prime rib)

Bacon feta scrambled eggs with spinach is a quick, protein-rich whole food meal perfect for breakfast, lunch or an easy family dinner.

Bacon Feta Scrambled Eggs

Spiced zucchini soup is a simple, nourishing whole food soup perfect for light lunches or easy dinners.

Spiced Zucchini Soup

Lemon cannellini beans with roasted vegetables is so nourishing. A fibre-rich, plant-based whole food meal with roast veg & creamy bean purée

Lemon Cannellini Beans with Roasted Vegetables

Chicken vegetable pot pie with oven baked chicken, vegetables & slightly creamy sauce topped with puff pastry. It's a yum protein-rich dinner

Chicken Vegetable Pot Pie

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