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Recipes > Members only

This easy vegetable lasagne is a nourishing, high-fibre family meal perfect for batch cooking and simple dinners.

Easy Vegetable Lasagne

Sardine dip is a quick, high-protein omega-3 rich dip perfect for snacks or lunches. Not at all fishy, it's a great way to enjoy sardines!

Sardine Dip

Honey cinnamon apple roses are a simple, elegant dessert that’s easy to make and perfect for entertaining.

Honey Cinnamon Apple Roses

Beef rib roast (prime rib) with garlic and herbs is a simple, juicy and tender roast recipe with perfect medium-rare results every time.

Beef rib roast (prime rib)

Bacon feta scrambled eggs with spinach is a quick, protein-rich whole food meal perfect for breakfast, lunch or an easy family dinner.

Bacon Feta Scrambled Eggs

Spiced zucchini soup is a simple, nourishing whole food soup perfect for light lunches or easy dinners.

Spiced Zucchini Soup

Lemon cannellini beans with roasted vegetables is so nourishing. A fibre-rich, plant-based whole food meal with roast veg & creamy bean purée

Lemon Cannellini Beans with Roasted Vegetables

Chicken vegetable pot pie with oven baked chicken, vegetables & slightly creamy sauce topped with puff pastry. It's a yum protein-rich dinner

Chicken Vegetable Pot Pie

This Easy Lasagne Soup made in one pot with beef, vegetables and pasta. A comforting, protein-rich family dinner with all the flavours.

Easy Lasagne Soup (one pot)

Homemade chicken stock for gut-friendly nourishment. A simple whole food base rich in amino acids, perfect for soups & everyday health.

Easy Chicken Stock

Easy healthy apple crumble is a simple, whole food dessert made with nourishing ingredients, perfect for a warm, comforting family treat.

Easy Healthy Apple Crumble

This creamy beef gnocchi is a quick, delicious family dinner packed with protein and simple whole food ingredients, ready in about 30 minutes

Creamy Beef Gnocchi

This delicious Lentil sweet potato salad is a fibre-rich, plant-based meal perfect as a side with meat or for a healthy lunch or easy dinner.

Lentil Sweet Potato Salad

These tasty Pork Apple Skinless Sausages are super simple to make and a great go to for any meal, from breakfast to dinner.

Pork Apple Skinless Sausages

Turmeric chicken rice (one pan) is a simple, protein, fibre-rich family dinner with minimal prep & easy clean up as its cooked in one pan.

Turmeric Chicken Rice (one pan)

Apple buckwheat bake is a nourishing, protein and fibre rich make-ahead breakfast or snack made, perfect for busy mornings.

Apple Buckwheat Bake (gluten-free)

Apple strawberry cobbler with a golden spelt topping. A simple, whole food dessert made with seasonal fruit, cinnamon and nourishing ingredients.

Apple Strawberry Cobbler

Sautéed apple cider cabbage with kale is a quick, fibre-rich whole food side dish perfect with any protein and ready in minutes.

Sautéed Apple Cider Cabbage (with Kale)

Easy egg cruffins made with croissants, eggs and simple fillings. A quick, protein-rich breakfast or lunchbox recipe in under 30 minutes.

Egg Cruffins

Fudgy chocolate walnut brownie with dark chocolate & whole food ingredients. A rich, easy brownie recipe with better-for-you ingredients.

Fudgy Chocolate Walnut Brownie

Quick Asian dipping sauce with tamari, garlic, sesame and chilli. A simple whole food condiment perfect for dumplings & rice paper rolls

Asian Dipping Sauce

Crispy pan dumplings using the viral TikTok hack to skip wrapping. A quick, protein-rich recipe with golden crispy bases & Asian flavours.

Crispy Pan Dumplings

Easy tuna pasta salad with lemon, olives & herbs. A protein-rich, family-friendly whole food meal perfect for lunch, meal prep or easy dinners

Tuna Pasta Salad

These gluten-free Three Veggie Chocolate Cupcakes are moist, decadent treats. They are so easy to make & sure to become a family favourite.

Three Veggie Chocolate Cupcakes (Gluten-free)

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