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Recipes > Members only

Quick barbecue lamb ribs grilled to perfection. A simple, protein-rich whole food dinner perfect for easy family meals & outdoor cooking.

Quick Barbecue Lamb Ribs

These easy beef rissoles are a quick, family-friendly dinner made with hidden veggies for extra nourishment. Great for meal prep & lunchboxes.

Beef Rissoles

Easy peanut protein slice with 11 g protein per serve. A quick, delicious, no-bake whole food snack made in minutes.

Peanut Protein Slice (no bake)

Snickers overnight oats with a crackable chocolate topping & toasted cashews. A quick make-ahead breakfast that’s high in fibre and protein.

Snickers Overnight Oats

Lime caramel pork belly with sticky Asian-style sauce. A nourishing, easy, protein-rich whole food dinner for family meals or entertaining.

Lime Caramel Pork Belly

Korean chicken with slaw made with tender chicken thighs, a sweet-savoury marinade and fresh cabbage salad.

Korean Chicken (with slaw)

Pomegranate gummies made with gelatin and real juice are a nourishing homemade snack. Easy to make and supportive of gut and joint health.

Pomegranate Gummies

Quick Korean pork noodles with ramen, broccoli and kimchi. A nourishing, high-protein dinner made in one pan, perfect for busy weeknights.

Korean Pork Noodles

Coconut lime bitters is a refreshing non-alcoholic drink that's light, hydrating & perfect for warm days or alcohol-free entertaining.

Coconut Lime Bitters (mocktail)

Easy roasted root vegetables that goes beyond potatoes. A mix of colourful veggies for better nourishment without extra time in the kitchen

Roasted Root Vegetables

Healthy thousand island dressing is a lighter, creamy classic perfect for burgers, salads and dipping, easy to make and adaptable.

Healthy Thousand Island Dressing

Slow-cooked Italian beef brisket is a nourishing, tender family meal that’s easy, comforting and perfect for make-ahead dinners.

Italian Beef Brisket

Healthy coconut rough is a simple no-bake slice & a nourishing freezer-friendly treat with protein, healthy fat, fibre & wholefood ingredients

Mango Strawberry Ice Blocks

This beef burger bowl is a healthy, bun-free take on a classic burger. High in protein, quick to make and perfect for easy weeknight dinners.

Beef Burger Bowl

Healthy coconut rough is a simple no-bake slice & a nourishing freezer-friendly treat with protein, healthy fat, fibre & wholefood ingredients

Healthy Coconut Rough

A simple French goat cheese salad that's light, elegant and perfect as a side to protein or quick, delicious meal.

French Goat Cheese Salad

A quick and super simple seafood spaghetti marinara. It's high in protein, family-friendly and ready in under 30 minutes.

Seafood Spaghetti Marinara

A nourishing rice and quinoa pilaf is a comforting, fibre-rich side that works beautifully in nourish bowls or alongside any protein.

Rice Quinoa Pilaf

Make your own additive-free peri peri spice mix. Bold, aromatic, adjustable heat & perfect for chicken, fish or veggies.

Peri Peri Spice Mix

A simple one-pan crispy chicken tray bake is a wholesome, family-friendly dinner that’s fuss-free and full of flavour.

Crispy Chicken Tray Bake

These creamy choc banana ice blocks made with whole food ingredients for a simple, nourishing frozen treat that suit many dietary requirements.

Choc Banana Ice Blocks

Transform leftover porridge into light, nourishing pancakes with this simple no-waste recipe. A quick, wholesome recipe the family will love

Leftover Porridge Savoury Pancakes

A quick, flavourful Asian cabbage stir-fry made with simple whole food ingredients. A nourishing side dish ready in minutes and easy to adapt.

Simple Asian Cabbage

A fresh, herb-loaded summer pasta salad made with blanched greens & yoghurt for a light, creamy dressing. Perfect as a side or easy lunch.

Summer Pasta Salad

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