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Recipes > Sauces and Dressings

I love to have a jar of quick pickled red onions in the fridge to add extra colour and flavour to meals. They are delicious alongside grilled or roasted meat, as an addition to wraps or a milder way to enjoy onion in salads.

Easy Red Onion Pickle

This delicious Immune Miso Dressing will not only make your salad taste special, but also support your health.

Immune Miso Dressing

Healthy Salad Dressings - 3 recipes for Salads & Vegetables. Ditch store bought dressings, these are simple to make, delicious & nourishing.

Healthy Salad Dressings – 3 Recipes to Jazz Up Salads & Vegetables

This healthy satay sauce is a really simple alternative to the awful, sugar & additive laden supermarket sauces. But it's made without peanuts

Healthy Satay Sauce (sans peanuts)

Garlic Butter is one of the most versatile & flavour enhancing ingredients to have in your fridge. It's also super easy to make.

Garlic Butter

Cashew nut cream

Cashew Nut Cream

Mayonnaise

Healthy Mayonnaise Recipe (and loads of ways to use it)

This beautiful Thai Red Curry Paste recipe is perfect to whip up and freeze to make quick, tasty Thai curries, stir fry and soups.

Thai Red Curry Paste

This Healthy Ice Magic is an ode to the not so healthy chocolate sauce! It is quick and easy to make and a really great treat for the kids.

Healthy Ice Magic

Sometimes all a meal need is a delicious sauce. This Red Wine Jus is the perfect accompaniment to a simple steak and salad (or vegetables).

Red Wine Jus

This simple, easy to make Brandy Sauce is a delicious, low sugar option.

Brandy Sauce

This is my take on a classic Béchamel – I love to substitute some of the milk with chicken stock or bone broth, but you could use a vegetable stock if you are vegetarian.

Béchamel

I make gravy in a few different ways, but if I don't have pan drippings to work with (after cooking a roast), I make this very simple gravy.

Simple Gravy

This No (tomato) Sauce is a delicious substitute for those who would like to make some of the tomato based dishes, but find tomatoes irritating.

No (tomato) Sauce

This is a simple and versatile French dressing recipe! Making a jar of this dressing once or twice a week will ensure that you have a creamy and delicious dressing on hand to complement any salad.

French Dressing

This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal!

Cajun Spice Rub

This quick and easy Italian Dressing adds a lot of flavour to anything you add it to.

Italian Dressing

This Simple Lemon Curd is a delicious spread or filling for a lemon tart. It’s so simple to make and the flavours can be adjusted to suit your level of tartness.

Simple Lemon Curd

This Balsamic Vinaigrette will make your salads and vegetables simply delicious and you may just win over veggie/salad fussy little ones with a really tasty dressing like this!

Balsamic Vinaigrette

This delicious Fast Tomato Pasta Sauce is my answer to avoiding additive laden, high sugar pre-made supermarket sauces!

Fast Tomato Pasta Sauce

A quick and simple dressing or sauce that works well with legumes, cooked vegetable and meats. It pairs well with Middle Eastern and Mediterranean flavours.

Yoghurt Dressing

This is an economical, quick and easy way to make a smoky BBQ sauce from basic pantry staples. It will last about 1 week in the fridge, so feel free to adjust the amount you make to suit your needs.

Quick BBQ Sauce

This simple Basil Dressing adds a lot of flavour to anything you add it too. Pairs beautifully with any Italian or Mediterranean flavours.

Basil Dressing

This Avocado Dressing is a delicious dressing for a simple salad. I love this over iceberg or cos lettuce, capsicum, cabbage or carrot salads.

Avocado Dressing

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