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Sides and Salads > Salads

Crispy potato salmon niçoise is a really delicious, balanced, protein and fibre-rich whole food salad for easy meals.

Crispy Potato Salmon Niçoise

This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.

Sticky Mince Nourish Bowl

Charred broccolini on the BBQ combined with the saltiness of the haloumi and the citrus salad dressing create a very delicious and nourishing meal or side.

Charred Broccolini Salad

The Peanut Noodle Bowl is a versatile, quick and easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins, so choose your own adventure.

Peanut Noodle Bowl

This beautiful Honey Roasted Cauliflower Chickpea Salad is a flavour bomb and a beautiful side to accompany simply prepared protein (or I’d suggest grilled haloumi if you are vegetarian).

Honey Roasted Cauliflower Chickpea Salad

This vegan, gluten, grain and dairy free Moroccan Carrot Salad is a real hit with adults and kids alike. It is sweet, fresh and super nutritious.

Moroccan Carrot Salad

This Haloumi Asparagus Strawberry Salad is a delicious combination of flavours and is packed full of goodness too.

Haloumi Asparagus Strawberry Salad

Smoked Salmon, Avocado and walnut Salad

Smoked Salmon, Walnut and Avocado salad

This delicious, healthy Polynesian Coleslaw is easy to make and so much better than a traditional coleslaw. Sure to become a favourite.

Polynesian Coleslaw

This Pomegranate Maple Spiced Walnut Salad recipe is simple, healthy & very delicious. Its perfect for a Christmas feast.

Pomegranate Maple Spiced Walnut Salad

This Rainbow Detox Salad is an easy to make, super healthy salad that the whole family (even salad resistant kids) will love.

Rainbow Detox Salad

Orange fennel and mint - This Orange, Fennel and Mint Salad is a fresh, delicious accompaniment to rich meats or a heavy meal. Mint and fennel are fabulous digestive herbs.

Orange Fennel Mint Salad

Asian Mango Salad

Asian Mango Salad

Cauliflower and broccoli salad with a zesty lemon dressing—fresh, nutritious, and vibrant.

Cauliflower, Broccoli and Lemon Salad

Chargrilled caesar salad - This char grilled caesar salad with maple bacon recipe is a delicious creation. I've included variations for gluten, dairy, fructose and egg free too.

Chargrilled Caesar Salad with Maple Bacon

Cabbage, mint pea salad

Cabbage, Pea and Mint Salad

This Quinoa Tabbouleh is a delicious and nourishing salad that's super easy to make. Dare I say it's even better than the original!

Quinoa Tabbouleh

Green Bean and Almond Salad

Green Bean and Almond Salad

This Winter Sweet Potato Salad is a warming, nourishing dish packed with seasonal flavours. It's also gluten-free, dairy-free & delicious

Winter Sweet Potato Salad

Middle Eastern potato salad with herbs, spices, and a tangy dressing—a delicious, healthy twist on classic potato salad.

Middle Eastern Potato Salad

Healthy grain salad with quinoa, vegetables, and a tangy dressing—nutritious and filling.

Healthy Grain Salad

This Blueberry Rocket Almond Salad is perfect for a light lunch or side. The combo of blueberries, almonds & feta makes it irresistible.

Blueberry Rocket Almond Salad

This beetroot maple pecan salad is both delicious and nutritious! I always make this when I see beautiful beets with the tops attached.

Beetroot Maple Pecan Salad

Lemon Tuna Quinoa Salad is a light, protein-packed meal perfect for a quick lunch or dinner. It's nutritious, delicious & easy to make.

Lemon, Tuna and Quinoa Salad

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