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Sides and Salads > Salads

The Asian Pork Nourish Bowl is a beautiful combination of the flavours of Asia in a nutritious and wholesome meal.

Asian Pork Nourish Bowl

This Brussels Sprout Cabbage Salad combines roasted sprouts, crispy bacon, sourdough croutons, and a creamy, tangy dressing for a delicious twist on a Caesar-style salad.

Brussels Sprout Cabbage Salad

Introducing the Egg Nourish Bowl: a wholesome and versatile dish packed with nutrients, vibrant colours, and delicious flavours. With fresh vegetables, fibre rich potatoes, and protein rich eggs, this bowl is a delicious combination of flavours that will leave you craving for more.

Egg Nourish Bowl

This zesty Green Papaya Noodle Salad is a perfect flavour combination and the ultimate summer side or meal.

Green Papaya Noodle Salad

This Indian Baked Veggies salad is a quick & easy three veggie side or salad. A nice balance of cooked and raw veggies!

Indian Baked Veggies

French hazelnut peach salad with fresh greens, juicy peaches, toasted hazelnuts, and a light dressing—a refreshing summer dish.

French Hazelnut Peach Salad

A simple French goat cheese salad that's light, elegant and perfect as a side to protein or quick, delicious meal.

French Goat Cheese Salad

This Greek Bean and Potato Salad is a bright, colourful side that pairs well with any kind of grilled protein.

Greek Bean and Potato Salad

Every cook needs a good Italian Salad in their repertoire. Don’t let this seriously simple salad fool you…it’s super delicious as is or with one of the add ons.

Italian Salad

This Japanese Salad has the most cracking dressing! So many variations to create a delicious meal everyone will enjoy.

Japanese Salad

This easy to make Kale Broccoli Bacon Salad is such a delicious flavour combination and also super nourishing to boot.

Kale Broccoli Bacon Salad

This Kale Soba Salad is a simple, but quite complex combination of flavours. Each part of this salad plays a part…the two textures of kale, the creamy tahini sauce and the acidity of the kim chi.

Kale Soba Salad

This is a handy Mexican Jar Salad can be assembled the night before and then cone lunchtime, simply shake to combine and enjoy.

Mexican Salad Jar

This Mexican-inspired rainbow salad is almost a meal unto itself. Bursting with flavour and goodness, it is sure to become a firm family favourite.

Mexicola Salad

This easy to make Middle Eastern Couscous Salad requires no cooking and makes for a super delicious but light meal.

Middle Eastern Couscous Salad

This Cuban-inspired mojo chicken is a zesty, juicy and delicious meal. Perfect for BBQs, weeknight dinners and meal prep.

Mojo Chicken Quinoa Bowl

This Lamb Backstrap with Middle Eastern Salad is such a sensational combination of flavours, I can't wait to hear what you think about it.

Lamb Backstrap with Middle Eastern Salad

This vibrant Lentil Beetroot Nourish Bowl is a perfect combination of earthy lentils and the sweet, vibrant hues of beetroot.

Lentil Beetroot Nourish Bowl

This delicious Lentil sweet potato salad is a fibre-rich, plant-based meal perfect as a side with meat or for a healthy lunch or easy dinner.

Lentil Sweet Potato Salad

Mediterranean salad

Mediterranean Salad

Introducing a family favourite – the Mexican Chicken Nourish Bowl! This nourishing meal is quick and easy to make, and is often prepared by my kids when it’s their turn to cook. Packed with warming and antioxidant spices, healthy fats, and a colourful assortment of fibre rich vegetables, this bowl is a delicious and nutritious way to fuel your day.

Mexican Chicken Nourish Bowl

This Panzanella Salad is great to use up stale bread. Delicious and super quick and easy to put together with wonderful flavours.

Panzanella Salad

This delicious Poached Pear Salad can either be a great side salad or build a meal by adding your choice of protein.

Poached Pear Salad

This Pumpkin Quinoa Salad is a delicious combination of flavours and it’s very easy to make. While the pumpkin is roasted the quinoa is cooked – cool it all down and then toss together with rocket, feta, pumpkin seeds and olives and drizzle over a simple balsamic dressing.

Pumpkin Quinoa Salad

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