These Char-grilled Brussels Sprouts have become a favourite in our household. So much so my kids ask me to buy them every time I’m grocery shopping. As much as they eat most vegetables – they would rarely actually request them for dinner!
My husband and I both reminisce how much we hated Brussels Sprouts as kids. So why do my kids absolutely love them? We were eating out on holiday one year and I took a punt and ordered a side serve of this much-maligned vegetable; I just like the way it read on the menu (char-grilled, mustard, lemon…flavours we all like).
The rest they say is history and here, I share my kids favourite brussels sprouts recipe (which we now have to count onto plates to make sure everyone has an equal amount).
Heath benefits or char-grilled brussels sprouts
Brussels Sprouts are from the Brassica family of vegetables – the same family as the cruciferous vegetable broccoli, kale and cabbage. They are a great source of dietary fibre, vitamins c and vitamin K making them great for gut health and immunity. Cruciferous vegetables contain cancer-fighting antioxidants called glucosinolates, but Brussels sprouts top them all when it comes to the total content. Brussels sprouts provide essential nutrient support for the body’s detox, antioxidant and anti-inflammatory pathways, all of which are important for fighting cancer. In Traditional Chinese Medicine, they are prescribed to help with digestion.
By serving with a fat (like olive oil), it assists the absorption of the fat soluble vitamins.
Ingredients
You’ll need fresh Brussels sprouts, dijon mustard, lemon-infused olive oil, red wine vinegar, and seasonings like sea salt and black pepper. If you don’t have lemon infused olive oil, replace it with regular olive oil and a tablespoon of lemon juice. These simple ingredients come together for a delicious, nutrient-rich side dish that’s easy to whip up.
How to make Char-grilled Brussels Sprouts
Start by trimming and halving your Brussels sprouts. Heat your BBQ or chargrill to high and cook the sprouts quickly on the hot grill until the outer leaves start to blacken. In a small bowl, mix the mustard, lemon extra virgin olive oil, and vinegar, then toss it with the hot sprouts. Serve them immediately for the best flavour and texture.
Serving suggestions and how to store
These char-grilled Brussels sprouts are best served fresh and hot right off the grill. They make a great side dish for grilled meats or as part of a vegetarian meal. If you have leftovers, store them in an airtight container in the refrigerator for up to two days, and reheat them on the stove or in the oven to keep the crispiness.
Other ways to enjoy Brussels sprouts
- Toss through with crispy bacon or pancetta
- Mix with caramelised onion and balsamic vinegar
- Nice with grated parmesan or another strong flavoured cheese
- A drizzle of any acidic dressing is lovely too
Ingredients
- 12-15 brussels sprouts
- 1 tsp dijon mustard
- 3 tbsp lemon-infused olive oil (I like Cobram Estate brand from all supermarkets)
- 2 tsp red wine vinegar
- Sea salt and freshly ground black pepper - to taste
Method
- Prepare you Brussels Sprouts by trimming the stalks and stripping the outer leaves. Cut lengthways in half.
- Heat the chargrill on your BBQ to high.
- Cook the sprouts very quickly, just until the outer leaves are blackening.
- In a small bowl mix the mustard, lemon infused olive oil and vinegar.
- Toss through the Brussels Sprouts to coat and serve immediately.
Variations
No lemon infused oil
No problem. Use olive oil with a tablespoon of lemon juice instead. For lots more sides and salad inspo, take a look at my hugely popular ebook ˜Well Nourished Sides and Salads’- where vegetables become the hero of the dish! It’s great value at just $9.95, click HERE to take a look.Is this a vegetable you like, or not? How else do you like your sprouts or if you try this and would like to let me know how it was received, post your comment below?
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heathers_kitchen says
These are very good, easy and a wonderful addition to our dinner, another winner.
Georgia Harding says
So glad you enjoyed it Heather and thanks for the 5?s G x
Rach Griffin says
So delicious, loving the vinaigrette over the Brussel sprouts- I had half sprouts and half asparagus. Perfect combo!
Georgia Harding says
Ah thanks Rach, ?? appriate the 5?s G x