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Chicken and Almond Curry

July 23, 2013 | Chicken, Freezable Meals, Make-ahead Meals

healthy chicken curry recipe

My family and I love this delicious, easy to prepare Indian healthy chicken curry recipe. This curry is almond based and free of tomatoes, which is a nice change from the common tomato heavy curries. It is very aromatic, mild and so delicious – I’d encourage you to try it for the whole family  (the cinnamon flavour often really appeals to kids).

After spending almost a year in India (about 11 years ago), I came to adore the aromatic flavours of Indian cuisine. This is a very traditional curry, something you would definitely find in a market in India (ok, of course, I’ve added a few extra nutritious bits)! Before I went to India, I was frightened by the prospect of Indian cuisine for breakfast, lunch and dinner. But now, I just can’t get enough. Leftover chicken curry for breakfast is delicious.

Health benefits

Well, the chicken forms a complete protein and the almonds contribute mood elevating fats and proteins. The ginger, garlic, and spices offer immune-boosting, antioxidant plant nutrients. The coriander is of course very detoxifying and nourishing.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.

Chicken and Almond Curry

Prep 15 minutes
Cook 30 minutes
Total 45 minutes
Serves: 4
healthy chicken curry recipe
4.82 from 16 votes
This delicious Chicken and Almond Curry is a change from the usual tomato or gravy heavy curries about. It is such a tasty meal, I hope you enjoy it. 

Ingredients

  • 500 g boneless and skinless chicken thighs -diced
  • 4 clove/s garlic -peeled and finely chopped
  • 2-3 cm ginger root -peeled and finely grated, a lemon zester works well
  • 1 red chilli/s (small) finely chopped to taste (or serve as a side at the table)
  • ½  lemon/s -juice
  • 50 g flaked or slivered almonds (½ cup) toasted
  • 2 onion/s -peeled and sliced
  • 1 cinnamon quill
  • 4 cardamon -crush slightly with the top of a knife handle
  • 3 clove/s
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 50 g almond meal
  • 20 g currants or sultanas -optional
  • 300 g full-fat natural yoghurt
  • Sea salt and freshly ground black pepper - to taste
  • 75 g peas (½ cup) fresh or frozen
  • ½ bunch/s fresh coriander leaves -to serve

Serve

  • Rice, quinoa or cauliflower rice (to serve)
  • Steamed vegetables (to serve)

Method

  • In a large bowl mix the chicken, ginger, garlic, optional chill and lemon juice. Marinade for an hour or so (not essential, but best).
  • In a large fry pan, toast the slivered or flaked almonds over a low heat and set aside.
  • Now heat a tablespoon or so of coconut oil or ghee over a low to medium heat and cook the onion until it starts to soften. 
  • Add the cinnamon stick, cardamom pods, and cloves and cook for a few minutes until you can smell them. Then add cumin, coriander, turmeric powders and almond meal.
  • Mix together, add the chicken to the pan and stir gently until the chicken starts to turn opaque (only a few minutes). Season with sea salt and pepper to taste.
  • Next add the yoghurt and currants or sultanas and mix well.
  • Cover and simmer slowly for 20-30 minutes stirring occasionally, making sure it doesn't stick to the bottom of the pan.
  • Just before serving stir in the peas and top with coriander and the toasted almonds.

Serve

  • I like to serve this with brown or basmati rice (or  quinoa), and a green salad or simply some steamed vegetables, dressed with lime juice and olive oil. If I'm feeling lazy I'll just add some broccoli, cauliflower and or carrots to the curry just before it's served to lightly cook in the sauce….a complete meal is served.

Make-ahead

  • Re-heat in a pot over a low heat until just hot.

Store

  • Store in an airtight container in the fridge.
  • Can also be frozen (I think the flavour improves with freezing so consider doubling the recipe and freezing it for another dinner next week).

Variations

Dairy-free

Use coconut oil to sauté the onion and coconut cream instead of yoghurt.

Vegetarian

Replace the chicken with chickpeas or 500g of firm tofu, diced (or a mix).

Vegan

Use the dairy free and vegetarian substitutions.

Nut-free

Replace the almond meal with ground sunflower seeds.

Garlic-free

Simply omit the garlic and increase the ginger to a 5cm piece. 

Grain-free

Serve with a baked sweet potato or cauliflower rice.

How has this curry been received in your household? Let me know, post a comment below.

Course: Main Course
Cuisine: Indian

Share the goodness!

Category: Chicken, Freezable Meals, Make-ahead Meals Tags: chicken, coconutfree, cornfree, curry, dairyfree, dinner, eggfree, familyfood, garlicfree, glutenfree, grainfree, legumefree, lowfructose, lowsugar, nutfree, seafoodfree, sesamefree, soyfree, vegan, vegetarian, wheatfree, yeastfree

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80 Comments

Post a comment
  1. Nat says

    Yum. I’ll make this this week

    July 23, 2013
    Reply
    • Georgia Harding says

      You’ll love it. Really tasty. G x

      July 23, 2013
      Reply
  2. Tanya Robertson says

    This sounds great and the recipe is printing as I type! I made the choc chip cookies yesterday….sooo yum! I did stop at one, my husband on the other hand stopped at 4!

    July 23, 2013
    Reply
    • Georgia Harding says

      It is really flavoursome. I’m glad you liked the chocolate chip cookies and you’re way more disciplined that I stopping at one. G x

      July 23, 2013
      Reply
  3. Kylie says

    Hi, will put this on the menu next week 🙂 Do you happen to have a thermomix version of the recipe. Will let you know what the harshest critics think (Mr 2 & 4). Ta Kylie x

    July 27, 2013
    Reply
    • Georgia Harding says

      I personally like to cook this in the pan – just my preference. In the thermo I’d make the almond meal, then chop the ginger and garlic (5 secs speed 7) in the TM to marinade the chicken. Then I’d roast the spices for a few minutes, 90, speed 1 until you can smell them. Add all of the other ingredients, mix together with the spatula and simmer 30 minutes, reverse, speed 1, temp 100. This should work. Hope your critics enjoy. You can always make it creamier by adding more yogurt (even once it’s served). G x

      July 28, 2013
      Reply
  4. Rita says

    This is delicious! Just made it tonight and both of my fussy eaters enjoyed it. Will definitely become a regular meal in our household. Love reading your blog Georgia and thanks for a great recipe.

    August 19, 2013
    Reply
    • Georgia Harding says

      So glad you enjoyed it Rita and that it won your kids over too. Really appreciate your feedback and encouragement. G x

      August 20, 2013
      Reply
  5. Tessa Davies says

    Making this for the second time in 2 weeks. Love it!
    Would love to see if you can come up with some kind of healthy beef satay type of curry???
    My cooking creativity=0% so I rely on your recipes 🙂

    December 17, 2013
    Reply
    • Georgia Harding says

      My family loves this too. Having spent 8 months in India I have lots more curries to share. I will prioritise a satay since you’ve asked. Thanks for your comment, G x

      December 19, 2013
      Reply
  6. eileen says

    Thanks Georgia. This recipe is delicious as are your others. I came across your blog through our local whole food store in Brunswick, Vic. I have only recently become more aware of what I eat and where it comes from and resources such as yours are so valuable along the journey…and I feel so much better! Thanks.

    March 17, 2014
    Reply
    • Georgia Harding says

      Oh, pleased you’ve found me. Happy to help in any way I can, G x

      March 17, 2014
      Reply
  7. Kate says

    So good! I’ve adapted it a little to make in my slow cooker and with a whole, quartered chicken, and both the husband and the one-year-old love it! Thanks!

    March 19, 2014
    Reply
    • Georgia Harding says

      Yum, love slow cooked anything! Great adaptation, love it and thanks for sharing, G x

      March 19, 2014
      Reply
  8. Emma says

    Absolutely delicious!!!

    May 12, 2014
    Reply
    • Georgia Harding says

      Thanks for the feedback Emma, love this too! G x

      May 12, 2014
      Reply
  9. Monique says

    I made this last night – very nice! Just wondering though if you stir the slivered almonds in at the very end?

    June 25, 2014
    Reply
    • Georgia Harding says

      Hi Monique, I usually just use to garnish at the end, but have just realised that’s not in the method!! Sorry will update it now, G x

      June 25, 2014
      Reply
  10. julie says

    I have now made this twice in the last 2 weeks, love it and so do my hubby and boys. I just throw chopped veg into the sauce at the end to steam it and served it with brown rice one time and coconut jasmine rice tonight, this is a great dish, Thanks Georgia

    July 5, 2014
    Reply
    • Georgia Harding says

      Glad you enjoy it Julie, I often do the same with veges, makes it a quick, complete meal. G x

      July 6, 2014
      Reply
  11. Rita says

    Made this last night, Georgia, substituting diced turkey breast for chicken ( husband doesn’t like chicken) . Served with brown and black rice. Added vegetables to curry towards the end of the cooking time. Yet again – delicious!!!

    August 7, 2014
    Reply
    • Georgia Harding says

      Fabulous, glad you enjoyed it Rita. Thanks for sharing your substitution G x

      August 7, 2014
      Reply
  12. Lindsey says

    This was a hit this evening and didn’t take as long to make as I expected. I normally steer clear of recipes with this many ingredients but I’m glad I made the exception, the whole family loved it and there is leftovers for hubby’s lunch!!

    November 12, 2014
    Reply
    • Georgia Harding says

      Yep, most of the ingredients are spices so it does make it look a little complicated. Glad you all liked it Lindsey, G x

      November 18, 2014
      Reply
  13. Bernie says

    Have cooked the Dahl and fish cakes this week and made meals up for the freezer with both , the Dahl is sensational, fish cakes yummy can’t wait to try this chicken curry

    January 14, 2015
    Reply
    • Georgia Harding says

      I think you will love this Bernie – like my dhal, it’s a traditional, aromatic Indian curry. Enjoy, G x

      January 15, 2015
      Reply
  14. Paquita says

    My family loved this thanks. Love variations on a curry and especially when they’re healthy and delicious.

    January 19, 2015
    Reply
    • Georgia Harding says

      Glad you and your family enjoyed it Paquita G x

      January 19, 2015
      Reply
  15. Courtney says

    Just made it for my man with man-flu. Knockout dish, food as medicine. Thanks Georgia!

    February 11, 2015
    Reply
    • Georgia Harding says

      Glad you liked it Courtney and hope the man-flu has abated! Thanks for the feedback G x

      February 12, 2015
      Reply
  16. Jill says

    Hi Georgia, could I make this the night before and reheat next day?. Thanks x

    July 30, 2015
    Reply
    • Georgia Harding says

      Yes definitely – it will just get better. G x

      July 30, 2015
      Reply
  17. Glynnis says

    Delicious and easy to make. Wasn’t sure my teens would be happy about the flaked almond but they loved it 🙂

    August 25, 2015
    Reply
    • Georgia Harding says

      That’s awesome Glynnis, so pleased your family enjoyed it G x

      August 26, 2015
      Reply
  18. Julie says

    Hi made this last night and was a huge hit with my husband, had leftovers for lunch today and had so many jealous work mates as they loved the smell. They were eating hot pies

    May 20, 2016
    Reply
  19. Brooke Peterson says

    This was a big hit in our house. Even Captain Fussypants ate it up with no complaints. Thank you for giving me another meal option in our house

    May 26, 2016
    Reply
    • Georgia Harding says

      Yay – makes my day to win over fusspots. You’re very welcome Brooke G x

      May 27, 2016
      Reply
  20. Naz says

    Absolutely delicious!! I had to try not to lick the bowl! Now I have to go back into the kitchen and practice some self control- I’d like to eat the rest! Thanks!!!

    September 27, 2016
    Reply
    • Georgia Harding says

      Ha ha – I adore this meal as well, thrilled you enjoyed it Naz G x

      September 28, 2016
      Reply
  21. Kylie says

    Made this curry tonight but not planning to eat for 2 nights. Is it ok to leave the cinnamon sticks and whole cloves in or best to remove. Smells and tastes great so far.

    May 11, 2017
    Reply
    • Georgia Harding says

      Sorry Kylie for the delay coming back to you – either way is fine, though if you leave them in the flavour will intensify more than if you take them out. Enjoy, we had it for dinner tonight too Gx

      May 13, 2017
      Reply
  22. Sam says

    Hi this sounds amazing. Can I get anywhere tips on how to adapt this to be a slow cooker recipe? I have a 15 month old who eats dinner at 5pm. So pretty much all meals are in the slow cooker these days!

    May 13, 2017
    Reply
    • Georgia Harding says

      Yes, I understand. I’d just follow the directions (time/temp) of a chicken curry/ casserole/ dish for your particular cookers (trying to match a similar amount of liquid). I’ve had two slow cookers in my lifetime and they both cooked very differently so can’t really say specifically for your brand. You can also add a bit of water or coconut milk to this if you do need to increase the amount of liquid, G x

      May 14, 2017
      Reply
  23. knaxgurke says

    Hi Georgia,
    I really like your recipes, but unfortunately I’m finding it a bit tedious to save/print them for my collection. Have you ever considered adding a “print recipe” option or something like that? (Obviously the browser-inherent option prints lots of stuff I don’t need, too.) I’m sure I’ve seen options where you can just add a link and people can then decide what to print how (e.g. remove your story about India if they just want the recipe) etc, so you wouldn’t even necessarily have to add PDFs or something. It would be greatly appreciated!
    Thanks! =)

    May 13, 2017
    Reply
  24. Georgia Harding says

    I’m finally in a position to have my website rebuilt so will ask the designer the cost to install a print function – on the list! G x

    May 16, 2017
    Reply
  25. Jane says

    5 stars
    Delicious and my kids love it!

    October 16, 2017
    Reply
    • Georgia Harding says

      Yay – happy kids are always a good thing. Thanks for your feedback Jane G x

      October 17, 2017
      Reply
  26. Bec says

    5 stars
    The best! Has been on high rotation for years and I can make it with my eyes closed. My kids are always excited when they know this is for dinner. Georgia you are a celebrity in this house. Love your work xx

    October 20, 2017
    Reply
    • Georgia Harding says

      Ha Ha Bec – a very ordinary celebrity! Glad you and your family love it too and thanks for your comment (and rating) G x

      October 23, 2017
      Reply
  27. Kirsten Lockyer says

    5 stars
    Hi Georgia,
    I’ve made this curry so many times and the entire family love it, which I will tell you has never happened before!
    Thank you!
    Also – Thanks for thermomix version of recipes.
    Kirsten

    December 14, 2017
    Reply
    • Georgia Harding says

      Yay – that’s just awesome Kirsten. Thanks so much for commenting and rating it – my family loves this recipe too G x

      December 15, 2017
      Reply
  28. Susan says

    5 stars
    This was really good. I used 3 x the amount of chicken for the sauce ingredients. I doubled the marinade, but left the sauce as per the recipe.

    January 4, 2018
    Reply
    • Georgia Harding says

      Perfect, glad you enjoyed it Susan. Thanks for the contribution of tripling the batch (and your comment / rating). Much appreciated G x

      January 8, 2018
      Reply
  29. Karen says

    I am yet to make as I have just seen it shared, but wondered about freezing as I like to double recipes like these to have a freezer meal for following weeks for an easy dinner on busy nights. Thank you – i look forwarx to trying soon.

    January 26, 2018
    Reply
    • Georgia Harding says

      Yes – I double and freeze it often. I hope you enjoy it Karen, G x

      January 27, 2018
      Reply
      • Karen says

        Thank you – I have popped it in for Wednesday night’s dinner.

        January 28, 2018
        Reply
  30. TLee says

    5 stars
    This was fantastic. A real hit with everyone in the family. We are living in the US at the moment and I could only get strained greek yoghurt with made the mixture a bit too dry so I added about 1/2 cup of coconut milk before simmering. It was delicious. I will try when I return back to Australia with natural yoghurt.

    February 15, 2018
    Reply
    • Georgia Harding says

      Fabulous – thanks for your feedback, it’s always great to hear what’s working in other countries. G x

      February 15, 2018
      Reply
  31. kjp says

    5 stars
    one of the yummiest mild curries going around! Very popular in our house, even the fussy kids love it.

    May 25, 2018
    Reply
    • Georgia Harding says

      Yay – love winning over fussy ones. Thanks for your feedback and for rating the recipe too G x

      May 25, 2018
      Reply
  32. Leanne says

    5 stars
    Delicious! Even my elderly mother who doesn’t like curries enjoyed it. Even said she wants that again! Thank you so much!

    June 11, 2018
    Reply
    • Georgia Harding says

      Fabulous Leanne, so pleased you both enjoyed it. I did design this recipe to win over curry hesitant kids but I’ll take winning over your mum as well! I appreciate you taking the time to comment and the 5 star rating too G x

      June 12, 2018
      Reply
  33. Jodie Callaghan says

    4 stars
    It was a hit with my family last night and a perfect night for it too – cold! Next time Ill be doubling the recipe so that I have enough to freeze. I subbed coconut cream for the yoghurt as we have dairy intolerances and the only issue was that there wasnt really enough excess moisture to allow it to all come together, the mixture was a bit gluggier and the pan was drying out so I think maybe next time Ill just add a bit more or a tiny bit of water. Thanks! Im trying the Kale Pesto tonight – Im really not sure how I will go getting it over the line with miss 4 and mr 6 – but Im hopeful!

    June 18, 2018
    Reply
    • Georgia Harding says

      Glad you all enjoyed it Jodie – yes a bit more liquid or simmering lower will slow the reduction down. Hope the Kale pesto was as well received G x

      June 25, 2018
      Reply
  34. Rosie says

    5 stars
    A family favourite served over cauli rice… thanks again!

    July 23, 2018
    Reply
    • Georgia Harding says

      Thanks Rosie for your feedback and for rating the recipe. Thrilled it’s a fave G x

      July 27, 2018
      Reply
  35. Aneta says

    Very tasty! I had to make few changes- no onion or garlic so used fennel and more ginger instead. I also used chicken breast and roasted pepitas cause didn’t have any almond flakes:) still turned out really good?

    August 24, 2018
    Reply
    • Georgia Harding says

      Great adjustments Aneta, thanks for sharing them and glad you enjoyed it Gx

      August 27, 2018
      Reply
  36. Anja says

    5 stars
    Thank you for such an incredible recipe Georgia! I made this as our New Year’s Eve dinner which was an absolute hit. We loved every delicious morsel! Thank you for your creativity & for sharing such wonderful recipes to liven up meal times!

    January 2, 2019
    Reply
    • Georgia Harding says

      So glad you enjoyed it Anja. I love this curry, so simple but so delicious. Thanks for the feedback and the 5 stars!!! G x

      January 8, 2019
      Reply
  37. Frances says

    Hi, this looks great and I’m planning to try it tonight.
    We have some leftover cream – I imagine it would work well in the sauce if I subbed it for some of the yoghurt?
    Also do you think vegetable/peanut/olive oil would work instead of coconut oil/ ghee?
    Thanks,
    Frances

    July 7, 2019
    Reply
    • Georgia Harding says

      Yes to all of the above -both the cream and oil substitution would be just fine, enjoy G x

      July 7, 2019
      Reply
  38. Emily Vandenberg says

    Had the chicken and almond currt tonight. Hubby loved it, Mr 5 loved it after being told it would make him grow big and strong like the hulk plus some WN snickers bar for dessert. Mr 5 doesn’t like food touching🤦‍♀️🤷‍♀️. Miss 2 liked it, she also got to have dessert which we never have and that was WN coconut rough. I also loved it.

    January 14, 2020
    Reply
    • Georgia Harding says

      So glad most of you enjoyed it Emily. Had to laugh at mr 5 not liking his food touching. I was a bit like that as a child, quite particular, so there’s hop for him 😉 G x

      January 15, 2020
      Reply
  39. Shar says

    I have cooked many curries, but this is a lovely change to coconut milk based with lots of flavour. This is a delicious creamy curry which my family loved. 5 out of 5.

    March 15, 2020
    Reply
    • Georgia Harding says

      Thanks Shar, glad you loved it and appreciate the 5 out of 5, G x

      March 15, 2020
      Reply
  40. Alison says

    My family is vegetarian with one dairy free also, so I appreciate the alternative suggestions. We don’t eat tofu and get a bit tired of chickpeas curries. What else could we use instead?

    November 26, 2020
    Reply
    • Georgia Harding says

      It’s tough, but any legume would be fine (agree that chickpeas are the obvious choice for curry) but you could sub butter beans, canellini too. Tempeh/ fermented soy beans (if you eat that) is another option. I also find mushrooms a good meaty alternative. I’d pan fry them first (so they don’t release juices into the curry) and then add to the sauce. Hope that helps G x

      November 30, 2020
      Reply
  41. Susan says

    5 stars
    At first I was a bit concerned that the yoghurt base would be overpowering but it mellowed to a beautiful, mild sauce. I took your easy option and threw some frozen green beans in during the final 10 minutes. So good. Thank you for creating a flavoursome curry out of a short list of pantry staples. I think this would also work well with leftover roast veges.

    December 1, 2020
    Reply
    • Georgia Harding says

      Ah so glad you loved it too Susan G x

      December 6, 2020
      Reply

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