These chocolate brownie protein balls are a rich, no-bake snack that delivers all the indulgence of a fudgy brownie with the convenience of a quick, no bake whole food recipe. They’re perfect for a grab-and-go snack, post-workout bite or something sweet that still supports steady energy. Coated in dark chocolate and topped with a walnut, they feel like a treat but are built on more nourishing ingredients.
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Health benefits
Each protein ball provides approximately 10 grams of protein and around 2-3 grams of fibre, helping to support satiety, muscle repair and stable blood sugar levels. The protein powder and nut butter contribute high-quality protein and healthy fats, while cacao offers polyphenols that support cardiovascular health. Almond meal adds fibre and micronutrients, making these a more balanced snack compared to typical sweet treats.
Ingredients
These protein balls combine protein powder, almond meal, cacao powder (or unsweetened cocoa powder), cinnamon and sea salt with vanilla, nut butter, maple syrup or rice malt syrup, coconut oil and a small amount of milk, then are coated in dark chocolate and topped with walnuts.
How to make Chocolate Brownie Protein Balls
Mix the protein powder, almond meal, cacao, cinnamon and salt in a bowl or food processor, then add the vanilla, nut butter (almond butter or peanut butter), sweetener, coconut oil and milk and combine until a thick, rollable paste forms. Adjust with extra almond meal or milk if needed, then roll into balls and freeze on a baking sheet or tray (lined with parchment paper) until firm. You can also firm up the dough by chilling for 30 minutes or so before rolling them. Melt the chocolate with coconut oil over gentle heat, coat each ball and return to the tray, topping with a walnut before chilling in the freezer or refrigerator until set.
Serving suggestions and how to store
This sweet treat is perfect straight from the fridge or freezer as a quick snack, lunchbox addition or post-exercise bite. Store in an airtight container in the fridge for several days or freeze for longer storage so you always have a nourishing option on hand.
Vary these Chocolate Brownie Protein Balls to suit
For a nut-free version, replace the almond meal with ground toasted sunflower seeds and use sunflower seed butter in place of nut butter, finishing with a sprinkle of flaky sea salt instead of walnuts. Choose a simple, high-quality protein powder such as collagen for a neutral flavour or a clean whey protein isolate without added ingredients. If you’d prefer you can also swap the maple or rice malt syrup for honey.
I hope you love these gluten-free, dairy-free brownie bites. For more easy healthy raw sweet treats, click HERE. Or for more traditional baked brownies, click HERE.
Ingredients
- 85 g protein powder – approx. 4 scoops
- 85 g almond meal (¾ cup)
- 25 g cacao powder (¼ cup)
- 1 tsp ground cinnamon
- ¼ tsp sea salt
- 1 tsp vanilla
- 180 g nut butter (¾ cup)
- 85 g rice malt syrup or maple syrup (¼ cup)
- 1 tbsp coconut oil
- 1 tbsp milk (of choice)
To Coat
- 60 g dark chocolate
- 1 tsp coconut oil
To Top
- 11 walnuts
Method
- In a large bowl or food processor, combine the protein powder, almond meal, cacao powder, cinnamon and sea salt. Mix well to combine.
- Add the vanilla, nut butter, maple syrup, coconut oil and milk of choice. Mix until a thick paste forms that is firm enough to handle.
- If the mixture feels too wet, add a little extra almond meal. If it’s too dry, add milk, one teaspoon at a time, until it comes together.
- You can also firm up the dough by chilling it for 30 minutes or so before rolling them.
- Roll the mixture into golf ball-sized balls and place onto a small tray or plate lined with baking paper. Transfer to the freezer for at least 40 minutes to firm.
- To melt the chocolate, place a small saucepan of water over medium heat and bring to a gentle boil. Sit a heatproof bowl over the saucepan, ensuring it doesn’t touch the water. Add the chocolate and coconut oil, stirring until smooth and fully melted.
- Using two forks, dip the chilled balls into the melted chocolate, turning to coat. Return to the tray and top with a walnut.
- Place back into the freezer for around 5-10 minutes, or until the chocolate is set.
Thermomix Method
- Add all the ball ingredients into the Thermomix bowl. Combine 20 seconds, speed 3. Scrape down and repeat for 10 seconds, speed 3.
- Remove the lid and check that your mixture is firm enough to handle. If the mixture feels too wet, add a little extra almond meal. If it’s too dry, add milk, one teaspoon at a time, until it comes together. Combine on speed 3 for approx. 10 seconds when you make these adjustments.
- Continue from Step 4 above (I use the stove top method to melt the chocolate as it is quite a small amount).
Store
- Store in an airtight container in the fridge or freezer.
Variations
Nut-free
Replace the almond meal with ground toasted sunflower seeds and the nut butter with sunflower seed butter. Instead of topping with a walnut, sprinkle with a little sea salt.Choosing a protein powder
I love using this collagen protein—it’s flavourless, so it works beautifully across all kinds of recipes without altering the taste. Or a simple whey protein isolate (with no added extra ingredients) are best.Fructose friendly
Choose rice malt as the sweetener.No protein powder
Replace the protein powder with more almond or hazelnut meal (or ground seeds). It will reduce the protein values above (but still be delicious). If the mixture feels too wet, add a little extra almond meal. If it’s too dry, add milk, one teaspoon at a time, until it comes together.If you love these, there are hundreds more protein-rich recipes waiting for you inside the membership, from quick weeknight dinners to snacks the whole family will actually eat.
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My family really love these treats, let me know what you think in the comments below.
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Leigh Havelka says
Really like these. I only had almond flour and they are really yum. Hard to stop at 1.
Well Nourished Team says
These are so delicious so can understand hard to stop at 1!