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Well Nourished Family

Feed your family well, without the daily stress of planning meals

Simple wholefood recipes, flexible meal planning tools & guidance from a naturopath so healthy eating becomes practical for everyday life.

If you’re ready for healthy eating to feel simple, organised & achievable for everyday life, the Well Nourished Family Membership is here to support you!

Healthy eating becomes simple when you have the right systems, tools & guidance.

The Well Nourished Family isn’t another diet, course or one-off program. It is your one-stop shop for eating well consistently (and holistic health inspo).

With our easy app, smart meal planning technology & more than 1,200 wholefood recipes (plus new recipes added every week), you can cook delicious food that actually works, even on the busiest weeks.

You will reduce stress, save time & feel confident knowing that you have a system in place that makes nourishing yourself & your family simple.

What you get inside:

  • Simple, nutritionally balanced recipes
  • Customisable weekly meal plans & automated shopping lists
  • Filters for food intolerances & dietary needs
  • An app that adapts to your rhythm
  • A masterclass library & selected courses
  • Monthly Chat with the Naturopath sessions for personalised support
  • A supportive community & exclusive member discounts

In short, this is a toolbox you can return to forever. It gives you the foundation habits & systems that make long-term health achievable.

No lock in contracts. Get started today.

“Georgia & Team I can’t express enough how grateful I am for the incredible work you all do. Your recipes are consistently outstanding, interesting and no-fuss. I have followed & learned from you at Well Nourished since 2014 & you absolutely have our ongoing support.”Clare de Graaf

Hi, I’m Georgia Harding – Qualified naturopath, mum of two & creator of the Well Nourished Family Membership.

My approach is built on more than 20 years of clinical practice, lecturing & a lifelong love of cooking simple, real food.

Everything I teach inside the membership is designed to support you to build the habits, routines & confidence that help you eat well over the long term.

My goal is for cooking to feel easy, nourishing & enjoyable, & for those habits to ripple through your family for years to come.

Read More

I’m unashamedly a foodie and spend a great deal of time thinking about food. My recipes have been featured on JamieOliver.com and FoodMatters.com and I regularly contribute to WellBeing EatWell magazine.

My own health journey has shaped the way I teach. As a child I lived with a cardiac disorder, and as an adult I recovered from an autoimmune thyroid condition. Both experiences deepened my commitment to wholefoods, nourishment and a truly holistic approach to wellbeing. Today I feel balanced, healthy and grateful, and I do my best to never take that for granted.

My love of food began with my Nan, who patiently taught me to cook and encouraged me to write my very first chocolate coconut cake in her recipe notebook, which I still treasure. My mum grew my appreciation for health and healing through wholefoods. My husband brings balance to my life, and my children are my daily reminder of why real food matters. They devour almost everything I make, even the not-so-good attempts, and their vibrant health keeps me inspired.

Change begins with the individual and has the power to shape families and futures. I believe that good health is one of the greatest foundations we can build our lives upon. My hope is to inspire you to create habits that support your wellbeing and enrich your wholefoods journey.

As featured on

“OMG just learned to use the quick access shopping list. This is just brilliant. Thanks a million Georgia & team. This is what I have been looking for.” Anna Marie McGrath

I know how life changing consistent nourishment is. When you have an easy place to turn to for recipes, plans, education & support, eating well becomes second nature. ‘The Family’ gives you everything you need in one convenient place so you can get on with your life feeling clear, steady & well supported.

georgia-family

The Well Nourished Family is so much more than healthy recipes

When you join the Full Access Membership, you’re choosing an ongoing lifestyle of support.

No more scrolling for recipes that may or may not work. No more relying on the same meals on rotation.

Instead, you have:

  • Easy, nutritionally balanced recipes your family will love
  • A system that helps you stay organised
  • Flexible options to suit different dietary needs
  • A steady stream of new inspiration each week
  • A supportive community & holistic naturopathic guidance
  • Access to a growing library of holistic courses & masterclasses

Join thousands of families
thriving inside the Well Nourished community.

“I love cooking, however I generally don’t follow recipes. I’ve been following yours & they have been brilliant. Easy to follow and tasty. My life has never been so organised.” Karen Deery

What you get as a Well Nourished Family Member

WEEKLY HEALTHY MEAL PLANS

WEEKLY HEALTHY MEAL PLANS

Customisable plans created by a qualified naturopath with breakfasts, dinners & built-in leftovers.

ACCOMPANYING SHOPPING LIST

AUTOMATED SHOPPING LISTS

Your plan, converted instantly into a practical shopping list that can be edited, printed or accessed via the app so you can tick items off as you shop.

EXCLUSIVE WHOLEFOOD RECIPES

EXCLUSIVE WHOLEFOOD RECIPES

More than 1,200 recipes with new ones added weekly. Designed to be nutritionally balanced, easy to make with pantry staples & delicious.

EVENT AND PARTY HOSTING PLANS

EVENT AND PARTY HOSTING PLANS

A library of hosting plans so you can feel organised for Christmas, Easter, BBQs, Mexican nights & more.

Q&A SESSIONS

MONTHLY NATUROPATHIC SUPPORT

Live Q&A sessions to help you set up systems that work for you, ask questions and stay on track.

PRIVATE ONLINE COMMUNITY

PRIVATE ONLINE COMMUNITY

Connect with others, share wins and get extra support when you need it.

PREP AHEAD MEAL PLANS

PREP AHEAD MEAL PLANS

Three & five day prep plans plus lunchbox prep plans to keep your fridge & freezer stocked so the week feels easier.

EXCLUSIVE BONUS CONTENT

EXCLUSIVE BONUS CONTENT

Access to health & wellness plans like the Midlife Reset, selected courses, our masterclass library & monthly special events.

MEMBERS ONLY DISCOUNTS

MEMBERS ONLY DISCOUNTS

Enjoy generous discounts on food, cookware, skincare, low tox products & more.

WEEKLY HEALTHY MEAL PLANS

COURSES & MASTERCLASSES

A growing library of resources designed to support your health holistically and help you build simple, time-saving habits in the kitchen.

“I only use your meal plan templates and recipes now. Makes my life so easy. I love having someone I trust to go to for healthy purchases and resources for our wellbeing.” Nisansala Peries

Choose your membership level…

Full Access Membership OR our Recipe only Membership

Introductory Offer- Total Health Bundle

3 Months Full Access Membership
Including access to all the courses listed below

Save over 80%

AUD$465 of value

AUD$90

(all for 3 months access, then billed $39/ month until canceled. Cancel any time)

  • Inflammation Reset – Calm inflammation & reclaim your energy (value $95)
  • Midlife Reset – Thrive through Perimenopause & Menopause (value $93)
  • Immune Health Plan (value $65)
  • Grab Bag Formula short course (value $46)
  • Nourish Bowl Formula short course (value $49)
  • 1200+ delicious recipes plus new ones added each week
  • Flexible planning software & automated shopping lists
  • Done-for-you meal plans
  • Recipe filter to support dietary preferences
  • Full access to our handy Well Nourished app
  • No annoying advertisements!
  • Access to our holistic health masterclass library
  • Monthly Live ‘Chat with the Naturopath’ Q&A session & events
  • Supportive private community & SO much more!

OR

Introductory Offer- RECIPE ONLY MEMBERSHIP

3 Months Recipe Only Membership

Save 37%

AUD$96 of value

AUD$60

(for 3 months access, then billed $32/ month until canceled. Cancel any time)

  • 1200+ delicious recipes plus new ones added each week
  • Automated shopping lists
  • Recipe filter to support dietary preferences
  • Full access to our handy Well Nourished app
  • No annoying advertisements!
  • Flexible meal planning software
  • Done-for-you meal plans
  • Inflammation Reset – Calm inflammation & reclaim your energy (value $95)
  • Midlife Reset – Thrive through Perimenopause & Menopause (value $93)
  • Immune Health Plan (value $65)
  • Grab Bag Formula short course (value $46)
  • Nourish Bowl Formula short course (value $49)
  • Access to our holistic health masterclass library
  • Monthly Live ‘Chat with the Naturopath’ Q&A session & events
  • Supportive private community & SO much more!

When you join, you will…

  • Feel more organised in the kitchen
  • Feel more confident with food
  • Have more variety in your diet
  • Save money by reducing last-minute purchases
  • Enjoy better energy and overall wellbeing
  • Have more time back for the things you love

It truly is life changing for so many of our members…

WN Family Showcase

Our “No Regrets” 14-day Money Back Guarantee


You can explore everything inside for 14 days. If it’s not the right fit, simply email my team and we will refund you in full.

You can also cancel any time in the membership portal (simply head to the ‘Accounts’ tab in the menu) or reply to any of our emails and we’ll help you. There’s no minimum terms or sticky contracts here!

Join The Well Nourished Family Today

For around the price of a weekly almond latte you’ll get access…

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You’ll get access to meal plans, shopping lists, new recipes, a fab community, expert masterclasses and video recipe tutorials.

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You’ll feel healthier, which means you’ll have less sick days, less visits to the doctors and fewer trips to the pharmacy.

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You’ll spend less on last minute food shops or take aways because you’re missing one ingredient or don’t know what to cook.

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Your fridge will be full of ingredients that actually get used, instead of sitting there until they go mouldy and gross and get tossed in the bin.

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You’ll have a big variety of meals ready to go that can accommodate your dietary preferences or intolerances so no more wondering how to mix things up.

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You’ll have thermomix instructions for many meals so if your thermie has been going a little unloved lately, you can dust it off and save even more time.

You will feel healthier, save time, reduce waste and always know what’s for dinner!

And if you’re still not sure…

Here are some of the most common questions people asked before joining the Well Nourished Family! 

Q. The family budget is pretty tight right now. How can I justify spending money on this when I could be buying more organic veggies instead?

The truth is, I’m not here to tell you how to spend your money. But ask yourself this: how much money (and time and stress) would you save if you had access to a pre-prepared, nutritionally balanced meal plan and shopping list every single week – all for less than the price of a couple of coffees?

How much money would you save on buying ingredients that are often forgotten in the back of the fridge because you bought them on a whim rather than with a specific meal in mind?

How much money would you save on snacks and lunches if you had an easy way to plan and prepare for these as well?

And most importantly, how much money would you save on health and medical expenses? I know from my many years as a naturopath that more focus on and consistency with healthy food choices means less $$ on doctors visits and time away from work and school due to illness.

Q. Between school drop-offs/pick-ups, work and after-school activities, I’ve got so much on. How long is this gonna take?

Great question! This membership has been designed with busy mums in mind because I know you don’t have time to mess around.

I run a business and have two kids at different schools, who do a whole bunch of after-school activities, so I know what it’s like to feel frazzled at the end of the day…

As part of this membership, you’ll not only have a pre-prepared meal plan and shopping list every week to save you hours of time – you’ll also have access to all my kitchen organisation and cooking tips and tricks that’ll help you master your meal prep in half the time it usually takes you.

This means you can say goodbye to last-minute scrambles to get something on the table and HELLO to feeling calm and confident in the kitchen (even when you’ve only got 30 minutes to pull something together).

Q. What about food intolerances, allergies or my family’s food preferences?

While I will give you a pre-prepared meal plan each week, ALL of my meal plans and recipes can be easily modified depending on your specific needs.

You can search through the range of delicious recipes (using a specially designed filter system) that include:

  • Nut-free
  • Wheat-free
  • Gluten-free
  • Grain-free
  • Dairy-free
  • Fructose-friendly
  • Vegetarian
  • Vegan
  • Plus a whole bunch more…

Importantly, everything is free from refined sugar, additives and vegetable oils (such as soy and canola). And, I test EVERYTHING to make sure it’s 100% delicious.

Q. How does the membership actually work?

Joining the full access membership gives you a key to unlock exclusive content within the Well Nourished website, including all of the recipes, nutritionally balanced meal plans, automated shopping lists, event hosting guides and exclusive member’s only offers, discounts and a range of invaluable courses and programs including the Midlife Reset and the Grab Bag Formula – everything you need to create simple systems and sustainable healthy habits.

Q. Am I locked into a contract?

Not at all! You can join the Well Nourished Family and explore everything for the first three months. If it’s not the right fit, no problem — you can cancel anytime from your ‘Accounts’ tab with just one click. No lock-ins, no hassles, no fine print.

Q. I have a big/small family (or no kids), will this work for me?

Absolutely! The Well Nourished Family is designed for every household size. I know how frustrating it can be when meal plans don’t match your family size, appetites, tastes, or dietary needs. That’s why every plan is fully customisable – you can swap recipes, set your preferred servings, or even create your own plan from scratch, and the recipes and shopping lists update automatically. It’s that simple.

We have singles, couples, large families, and even grandparents loving the membership. The Well Nourished Family really is that adaptable!

Q. Is there a payment plan? How does it work?

Yes! After your initial 3 months, the Well Nourished Family continues as an ongoing membership – AU$39/month for Full Access or AU$32/month for Recipes Only. You can also choose to pay annually (AU$390 for Full Access or AU$320 for Recipes Only) and get two months free.

When you join, your price is locked in for the lifetime of your membership. That means even if prices rise in the future, you’ll always pay the same as long as you remain a member.

You’re in full control – simply manage your plan anytime via the ‘Accounts’ tab in the main menu, or reach out to us by replying to any of our emails if you need support.

Join a community coming together to nourish body, mind, and family — one delicious meal at a time.

I’d love to welcome you to ‘The Family’