All too often, finding the time to cook healthy meals that actually taste good can give way to more convenient, less nourishing options. You’re so busy taking care of everyone’s needs, trying to put GOOD food on the table day after day is a real challenge. If you’re ready to:
- Eat Better
- Feel Organised
- Save Time and Money
- Reduce your Mental Load
- Get on top of your Health.
The Well Nourished Family is for you!
The Well Nourished Family is a meal planning membership and App filled with resources, reminders and over 850 delicious recipes with new ones added each and every week.
Get the systems and support that makes eating well consistently, easy.
- Customisable done-for-you meal plans every single week.
- Clever meal planning software that’s just so simple to use
- Cooking and kitchen storage tips and how-tos to keep you organised
- Recipe filter to support dietary restrictions or intolerances
- Access to masterclasses, selected courses and Well Nourished events
- Automated and fully customisable shopping lists for on the go
- Q&A calls each month to help develop sustainable systems that work for you
- A library of event hosting plans and health and wellness resources
- Community support and exclusive member’s only discounts
In short, it’ll give you the systems you need to nourish yourself and your family with the community support to keep you inspired and on track.
No lock in contracts. Get started today.
Well Nourished Family makes healthy
eating easy and achievable.
That’s important because we know that family life and busy schedules often means navigating bad food choices and cutting corners to save time. And one of the biggest challenges that many of us face is feeding our family well – CONSISTENTLY.
But why is it so hard? Some of these reasons might sound familiar…
I don’t have enough time
Between work, weeknight activities and running a busy household, figuring out what to cook for dinner each night is just one more thing that adds to your mental load.
Your weekly schedule isn’t getting any less hectic, especially if you have kids. You just need a system that fits seamlessly into your full schedule, one that helps you bring wholesome meals to the table each night and makes busy mornings a breeze.
It’s so expensive
Healthy eating has gotten a pretty bad rap over the years. It brings up images of hard to find ingredients and overpriced organic produce. And while those decadent raw treats and collagen infused smoothie bowls do look good, who has the cash?
Believe it or not, delicious, deeply nourishing dinners and deserts do not have to be expensive or time consuming. Get your weekly meals all mapped out while saving more on groceries each week than the cost of the monthly membership.
We have food allergies /intolerances /fussy eaters at our place
You spend a lot of time navigating food challenges, it takes a lot of thought and effort to make sure everyone in the family is safe and happy – or at least eating something that’s not going to cause more stress or sickness!It can be exhausting and upsetting when there seems like no easy fixes. First of all, I know this journey is a hard one and I applaud you for doing all you can. But here’s what I know to be true…
Eating as much variety as possible is KEY to better long term health, even for those with food allergies and intolerances. And when you have a fantastic selection of recipes to fall back on, along with clever inbuilt technology to help you navigate your dietary requirements, feeding your family well gets so much easier.
Georgia and team I can’t express enough how grateful I am for the incredible work you all do. Your recipes are consistently outstanding, interesting and no-fuss. Georgia you are a very gifted teacher. I have followed and learned from you at WN since coming across your lunchbox recipes in 2014 and you absolutely have our ongoing support. We love all you do at WN.”Clare de Graaf
Science Tells Us that Eating Well Consistently
is the Best Way to Improve Your Health
The steps are simple: plan your meals for the week ahead, write a shopping list, buy *only* what you need and spend a little bit of time preparing. Consistency is the challenge.
And flying by the seat of your pants only leads to stress, buying the wrong type or quantity of foods, tossing expensive unused produce in the bin or turning to take-away or highly processed convenience foods … just to get dinner done.
The Well Nourished Family Membership exists to make the steps achievable and fit seamlessly into your full schedule. Get the community support, easy systems, clever software and seriously delicious recipes to finally eat well, consistently.
Hi, I’m Georgia Harding – qualified naturopath, mum of two and creator of the Well Nourished Family membership
I’m the heart, soul and mind behind Well Nourished, which has evolved from a lifelong love of creating meals from delicious, wholefoods, along with my 20+ years of clinical practice as a naturopath,lecturing students and presenting on talkback radio.
I’m here to guide you to develop sustainable habits so you can cook and eat well for many years to come (and hopefully pass those habits onto your family too).
I’m unashamedly a foodie and spend a LOT of time thinking about food! My recipes have been featured on JamieOliver.com and FoodMatters.com, and I also contribute recipes to WellBeing EatWell magazine.
I’ve lived and learned through my own health challenges. In my lifetime, I’ve successfully overcome a childhood cardiac disorder and recovered from an autoimmune thyroid disease (Graves) as an adult. These experiences have shaped my commitment to wellness.
I currently live a very well-balanced life, blessed with good health and abundance. I try to never take this for granted.
My inspirations include my darling Nan, who patiently spent many hours teaching me to cook, encouraging me to create my very own chocolate coconut cake and write it in her recipe notebook (which I still have to this day).
My mum developed my appreciation of health and healing with wholefoods.
My husband has taught me balance in life and my children have taught me to navigate the world of lunch boxes and eagerly devour my every creation in the kitchen (even the not-so-good ones). They’re both exceptionally healthy and I like to keep it that way!
Change begins with you as an individual but ultimately shapes your family and your world. I believe without good health, there’s not much else. The effects of improving your health are far-reaching and I hope to inspire you to create better habits on your wholefoods journey.
OMG just learned to use the quick access shopping list…have not taken the time to explore what WNF actually offers and this is just brilliant. Thanks a million Georgia and team this is what I have been looking for!!!”Anna Marie McGrath
Eating well is not about getting it right 24/7 or doing it all #pintsaperfectly
It’s certainly not about holding up to high standards, feeling guilty or restricting – anything! I wholeheartedly believe we all need and deserve a little deliciousness in life.
So my approach to food is simple: cook as much of what you eat as possible, from scratch using whole food ingredients. That’s it!
And when you start to implement the right systems that support you to eat well consistently, you’ll find it gets a lot easier and you start to feel so much better.
If cooking feels hard or you don’t have the time or desire to get in the kitchen,
here’s what I want you to know…
When you cook more:
- you eat better
- your energy improves
- you have less sick days
- you’re more productive
…so you cook more!
That’s why I’m SO passionate about helping you to cook healthy meals and I’ve made it my mission to make that easy to achieve with all of the resources, reminders and recipes inside ‘The Family’.
And you can get started today
The Well Nourished Family is So Much More than Healthy Recipes
On top of 850 exclusive tried-and-tested Well Nourished recipes (with new ones added every week) you’ll also get a customisable meal plan and shopping list DONE FOR YOU.
No need to trawl through the internet for recipes (that your family may or may not eat!). Instead, you’ll be freed up to focus on cooking easy meals for your family that you KNOW are nutritionally balanced.
Plus, you’ll have access to a whole range of cooking and storage tips, kitchen organisation ideas, nutrition advice and TONS of support to keep you on track.
All this adds up to less stress and more pleasure in the kitchen with a healthy family to boot.
More than 2,000 people
are already part of our thriving, well nourished community
I love cooking, however I generally don’t follow a recipe, I usually just take inspiration from a recipe/pic. I have been following your recipes and they have been brilliant. Easy to follow and tasty! I’m loving the shopping lists & plans too. My life has never been so organised. Thanks heaps!”Karen Deery
10 Reasons to Join the Well Nourished Family Membership
I only solely use your meal plan templates and recipes now. Makes my life so easy. I love trying your new recipes…(and)also having someone I trust to go to for healthy purchases/resources for our wellbeing. Takes the time out and all the headache of doing my own research. Thank you and appreciate you so much!”Nisansala Peries
The Well Nourished Membership is a place where you can:
- Access a full meal plan and accompanying shopping list prepared just for you every single week, saving you hours of time and brain power
- Learn to create healthy, delicious meals in less than 30 minutes, without having any leftover ingredients going to waste
- Save a whole lot of money each week on your groceries bill because you know what you’re having so you buy ONLY what you need. No last minute, impulse or panic purchases!
- Encourage your whole family to eat healthy food day after day without complaint, keeping everyone well and happy
- Actually enjoy cooking and look forward to mealtimes again!
And while you’re looking after the weekly meals, family budget and everyone’s busy schedules…we’re looking out for you
Included in your full access membership are all sorts of resources to keep your energy, hormones and wellbeing optimised so you look and feel your best.
You’ll get exclusive access to professionally designed wellness plans and more PLUS monthly coaching calls with a qualified naturopath (me!) to ask all your burning questions when you join The Full Access Family membership!
And if meal planning is just not for you…
No matter how easy it can make your life – we get it and we’ve got you.
We’ve introduced a recipe-only Well Nourished membership that gives you exclusive access to every recipe I’ve ever created — plus all new recipes added each and every week — as well as our convenient automated shopping list!
3 Months Full Access Membership
Plus The Nourish Bowl Formula Course
Plus The Immune Health Plan Program
$199 of value
(for 3 months access, then billed $35/ month until canceled. Cancel any time)
- Nourish Bowl Formula short course (value $39)
- Immune Health Plan (value $55)
- 3 months access to the Well Nourished Family membership (value $105) which includes…
- 850 delicious recipes plus new ones added each week
- Automated shopping lists
- Recipe filter to support dietary preferences
- Full access to our handy Well Nourished app
- No annoying advertisements!
- Done-for-you meal plans
- Meal planning software
- Tips and how-to videos
- Special event hosting plans
- Prep-ahead meal plans
- Access current and upcoming selected courses*
- Monthly Q&A sessions
- Private community
*Excluding Well Nourished Kids program and Kitchen Edit.
Regardless of the option you choose, as a Well Nourished Family member, you will…
- Feel more organised and on top of things in the kitchen
- Gain more confidence and pleasure from cooking
- Get more quality time to have fun with your family and do what you love
- Enjoy more foods and flavours instead of worrying about ‘what to have for dinner
- Have more energy and better health – because more focus on food choices means less $$ spent on doctors visits
It really is THAT life changing for so many of our members…
We’re So Sure You’ll Love It, We Offer a “No Regrets” 14-day MONEY-BACK GUARANTEE on the Full Access Membership
Yes, you read that right. It’s 100% risk-free to join the Full Access Membership, annual option.
Jump in and check everything out for 14 days – if you find it’s not for you, no worries. Just email my team and we’ll refund you in full, no questions.
And if you’re an ongoing (monthly or annual) member, you can cancel any time – no minimum terms or sticky contracts here!
Join The Well Nourished Family Today
So for around the price of one almond latte per week…
You’ll get access to meal plans, shopping lists, new recipes, a fab community, expert masterclasses and video recipe tutorials.
You’ll feel healthier, which means you’ll have less sick days, less visits to the doctors and fewer trips to the pharmacy.
You’ll spend less on last minute food shops or take aways because you’re missing one ingredient or don’t know what to cook.
Your fridge will be full of ingredients that actually get used, instead of sitting there until they go mouldy and gross and get tossed in the bin.
You’ll have a big variety of meals ready to go that can accommodate your dietary preferences or intolerances so no more wondering how to mix things up.
You’ll have thermomix instructions for many meals so if your thermie has been going a little unloved lately, you can dust it off and save even more time.
Best of all – you’ll always be able to answer that age-old question
“What’s for dinner?”
And if you’re still not sure…
Here are some of the most common questions people asked before joining the Well Nourished Family!
Q. The family budget is pretty tight right now. How can I justify spending money on this when I could be buying more organic veggies instead?
The truth is, I’m not here to tell you how to spend your money. But ask yourself this: how much money (and time and stress) would you save if you had access to a pre-prepared, nutritionally balanced meal plan and shopping list every single week – all for less than the price of a couple of coffees?
How much money would you save on buying ingredients that are often forgotten in the back of the fridge because you bought them on a whim rather than with a specific meal in mind?
How much money would you save on snacks and lunches if you had an easy way to plan and prepare for these as well?
And most importantly, how much money would you save on health and medical expenses? I know from my many years as a naturopath that more focus on and consistency with healthy food choices means less $$ on doctors visits and time away from work and school due to illness.
Q. Between school drop-offs/pick-ups, work and after-school activities, I’ve got so much on. How long is this gonna take?
Great question! This membership has been designed with busy mums in mind because I know you don’t have time to mess around.
I run a business and have two kids at different schools, who do a whole bunch of after-school activities, so I know what it’s like to feel frazzled at the end of the day…
As part of this membership, you’ll not only have a pre-prepared meal plan and shopping list every week to save you hours of time – you’ll also have access to all my kitchen organisation and cooking tips and tricks that’ll help you master your meal prep in half the time it usually takes you.
This means you can say goodbye to last-minute scrambles to get something on the table and HELLO to feeling calm and confident in the kitchen (even when you’ve only got 30 minutes to pull something together).
Q. What about food intolerances, allergies or my family’s food preferences?
While I will give you a pre-prepared meal plan each week, ALL of my meal plans and recipes can be easily modified depending on your specific needs.
You can search through the range of delicious recipes (using a specially designed filter system) that include:
- Plus a whole bunch more…
Importantly, everything is free from refined sugar, additives and vegetable oils (such as soy and canola). And, I test EVERYTHING to make sure it’s 100% delicious.
Q. How does the membership actually work?
Joining the recipe-only membership gives you access to over 750 amazing recipes (with new ones added each week!) plus you’ll also get the automated shopping list and powerful search function to make finding the perfect dish for any day or time of the week easy as pressing a button.
Joining the full access membership gives you a key to unlock exclusive content within the Well Nourished website, including all of the recipes, nutritionally balanced meal plans, automated shopping lists, event hosting guides and exclusive member’s only offers, discounts and wellness plans – everything you need to create simple systems and sustainable habits.
As part of the membership, you’ll also have access to an app that allows you to customise your meal plans and shopping lists on the go. This means there’s no need to print things out if you’re running short on time.
Once you sign up, you’ll get easy instructions on how to access the recipes and/or the members’ area to grab your weekly meal plan, shopping list and all the other time-saving tools and tips waiting for you.
You’ll also get instructions on how to jump into the private community group to ask me any questions, and you get access to all my exclusive recipes as long as you’re a member.
Q. Am I locked into a contract?
Absolutely! I’ve designed this membership to make sure that you can create healthy, nourishing meals – no matter the size of your family. I know you might’ve been burnt before by meal plans or meal delivery services claiming they can accommodate your family size, only to find you’ve got no leftovers for lunch and no plan for breakfasts or snacks. That’s why all the meal plans can be modified and customised to suit you and your family’s needs. The recipe (and shopping list) quantities will automatically update depending on the number of servings you specify. It’s that simple! We have quite a few singles, couples and even grandparents loving the ‘family’ membership, The Well Nourished Family is that adaptable! Importantly when you join The Family, your membership will remain the same for the lifetime of your membership. That means no matter what changes we make, or price increases that will inevitably happen, as long as you remain a member you will always pay the same.
Q. I have a big/small family (or no kids), will this work for me?
Q. Is there a payment plan? How does it work?
The Well Nourished Family is an ongoing membership for AU$35 a month for the full access membership or $24 for the recipe only membership, or you can pay for the full year in advance (AU$350 for full access or $240 for recipe only) and get two months free.
Absolutely! I’ve designed this membership to make sure that you can create healthy, nourishing meals – no matter the size of your family.
I know you might’ve been burnt before by meal plans or meal delivery services claiming they can accommodate your family size, only to find you’ve got no leftovers for lunch and no plan for breakfasts or snacks.
That’s why all the meal plans can be modified and customised to suit you and your family’s needs. The recipe (and shopping list) quantities will automatically update depending on the number of servings you specify. It’s that simple!
We have quite a few singles, couples and even grandparents loving the ‘family’ membership, The Well Nourished Family is that adaptable!
Importantly when you join The Family, your membership will remain the same for the lifetime of your membership. That means no matter what changes we make, or price increases that will inevitably happen, as long as you remain a member you will always pay the same.
Easy, delicious, beautifully nourishing meals are just a click away.