Food and food culture really fascinates me. I believe the very best thing about traveling or meeting people from different cultures is becoming more informed about their way of life and of course, exploring their traditional food.
Every country or community’s unique cuisine reflects its distinct history, lifestyle, values, and beliefs. I just love how traditional cuisine is passed down from one generation to the next and how it operates as an expression of cultural identity.
So with Ramadan beginning today, I’ve asked my friend Souad to share what Ramadan is, as well as a recipe for Fatteh (pita with chickpeas and yoghurt) – a divine meal that features on her table regularly. Trust me, Fatteh is so delicious and will absolutely become a regular on my own table – my whole family loved it, it’s SO easy to make and definitely proves that the simple things in life, are often he best.
What is Ramadan?
Fasting during the month of ‘Ramadan’ is one of the five pillars of the Islamic faith. Ramadan is in the ninth and most sacred month of the Islamic Lunar Calendar. The fasting of Ramadan is obligatory for every healthy person and takes place from sunrise until sunset. However young children, the elderly, travellers, pregnant women and people in poor health are amongst those that are exempted from fasting.
The foods of fasting and Ramadan
During Ramadan, Muslims fast by waking up very early (known as the ‘Suhoor’) and eating a pre-dawn meal to help sustain their mind and body throughout the day. Suhoor should be nutrient dense, yet not too heavy and contain a combination of high quality protein, fibre-rich food, hydrating vegetables and good sources of fat; in addition they also consume water and or tea (preferably herbal). Food choices do vary from culture to culture. Foods eaten can include dates, eggs, traditional soups with choice of protein, oatmeal, a variety of homemade dairy products (labne, shanglish) with bread, olives, cucumber and tomatoes. Once the sun rises, the fasting Muslim is not allowed to consume any food or water until sunset.
‘Iftar’ time (breaking of the fast) occurs at sunset, where it is customary to break the fast with dates and water as this helps to restore sugar and salt levels and rehydrates the body. Then Muslims pray the ‘Megreb prayer’ and then return to the dinner table to have their meal.
The types of food served vary by region. However mostly, families start with a simple soup, then move onto grazing the table with a variety of dishes ranging from casseroles, rice and legumes, salads and vegetables and of course meat/chicken/seafood. The fasting Muslim can continue to eat and drink until sun rise. It is highly encouraged to be more conscious and wary of what and how much you eat, focusing more on eating small amounts of healthy, wholesome, hearty foods and abstaining from processed and sugary foods, maintaining control and not over indulging. And to importantly, stay hydrated!
More than just fasting…
Throughout this month, a Muslim must do his utmost to refrain from negative behaviour, like swearing, lying etc and increase good behaviours. This is to help the Muslim build spiritual character and personal awareness by increasing charitable deeds, attending congregational prayers and maintaining ties with family, friends and neighbours.
End of fasting…
Ramadan comes to an end at the sighting of the crescent moon which indicates a new month. It is then, Muslims celebrate with a feast called ‘Eid-al-Fitr.’ This lasts for three days and is filled with family and community activities, gifts for the children and plenty of eating.
I really enjoyed putting this post together, thanks so much to Souad for sharing this valuable insight into Ramadan and her recipe for Fatteh, such a fabulous, delicious meal.
I buy my chickpeas (as well as nuts, seeds, flours, tahini etc;) from The Wholefood Collective. They have great whole foods at heavily discounted prices (all home delivered), click HERE to take a look.
Fatteh (pita with chickpeas and yogurt)
- 2 Lebanese wrap breads
- 2 cups cooked chickpeas -fresh soaked overnight and then boiled until soft or you can use 2 cans
- 375 g full-fat natural yoghurt (1½ cups)
- 3 cloves garlic -crushed
- 1 tsp sea salt
- 1 tbsp hulled tahini
- ½ lemon -juice
- 2 tbsp water (optional if the yoghurt is very thick)
- 250 g lamb mince
- 1 tbsp butter, ghee or coconut oil
- Sea salt and freshly ground black pepper -to taste
- 70 g pine nuts (½ cup) toasted (to serve)
- 1 handful fresh parsley leaves -chopped for garnish
- Preheat the oven to 160℃/320℉.
- Place the Lebanese bread on a tray and bake for 10 mins, turning half way, until browned and crispy. Remove from the oven and set aside. Alternatively, cut the bread into small wedges and fry them on the stove in 1 teaspoon ghee.
- Cook the soaked chickpeas by boiling until soft and cooked through (approx 10 minutes if they are well soaked). Drain them prior to serving, season and set aside. If using a can, drain and rinse them and then heat in a pot with a little water and sea salt until warm.
- Meanwhile, place the yoghurt, garlic, salt, tahini, lemon juice and water in a bowl and whisk together until well combined. Thermomix mince the garlic, 3 seconds, speed 8. Add the rest of the ingredients and blend, 30 second, speed 5.
- If necessary, add more water (plain or from the chickpea water) slowly to the yoghurt until desired consistency is obtained. You want the yogurt to sit on the chickpeas (unlike in the pic - I over thinned it, Souad tells me it should sit on top of the chickpeas instead of sinking through doh!)
- In a small fry pan, melt the butter, ghee or coconut oil and cook the minced lamb over a high heat for about cook 3-5mins or until it's cooked through. Season with sea salt and pepper to taste.
- Break up the Lebanese bread into small bite size and arrange them in an even layer on the bottom of a deep serving platter bowl (or casserole).
- Top with the warm, drained chickpeas.
- Top the chickpeas with the yogurt sauce and then spread the lamb and ghee evenly over the yogurt.
- Sprinkle with pine nuts and parsley and enjoy immediately.
- Traditionally, Souad tells me she would serve the Fatteh with various sides including olives, pickled vegetables, sauerkraut and spring onion (though this can vary depending on personal preferences)
- The mince and chickpeas can be stored in an airtight container in the fridge. Obviously the pita will go soggy if stored.
- The mince and chickpeas can be frozen.