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Fish Tacos

February 14, 2017 | Fish & Seafood

These Fish Tacos are an easy to make, healthy and delicious meal that the whole family will love. They are gluten and grain free.

This week I have a delicious and easy to make Fish Tacos recipe thanks to my friend and fellow Naturopath Jessica Donovan from Natural Super Kids.

Enjoy!

Fish Tacos

Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Serves: 4
These Fish Tacos are an easy to make, healthy and delicious meal that the whole family will love. They are gluten and grain free.
5 from 1 vote
Quick, easy and kid approved Fish Tacos thanks to Naturopath Jessica Donovan. Try this tasty combo of spiced fish with a delicious salsa and yoghurt sauce.

Ingredients

Fish

  • 4 fillets white fish or salmon -cubed (snapper or ling work well)
  • 2 tbsp fresh dill -chopped
  • 1 lemon/s -juice
  • coconut oil -for cooking

Salsa

  • 1 cup shredded cabbage
  • 1 red capsicum/s -chopped
  • 1 avocado/s (large) chopped
  • 2 tbsp fresh dill -chopped
  • ½ red onion/s -chopped
  • 2 dried apricots -chopped (use sulphur free dried apricots if fresh apricots are not in season)
  • ½ tsp ground cumin
  • ½ tsp sea salt

Yoghurt

  • 125 g full-fat natural yoghurt (½ cup)
  • ½ clove/s garlic -crushed
  • 2 tbsp fresh dill -chopped
  • 1 Cos lettuce -to serve

Method

  • Marinade the fish in the dill and lemon for 5-10 minutes. Then pan fry the fish in coconut oil for a couple of minutes until cooked.
  • Mix together all salsa ingredients in a bowl and yoghurt ingredients in another bowl.
  • Assemble ‘tacos’ in cos lettuce leaves, salmon, salsa, top with yoghurt wrap and enjoy.

Variations

Vegetarian 

Replace the fish with diced firm organic tofu. 
Course: Main Course
Author: Georgia Harding

Share the goodness!

Category: Fish & Seafood Tags: cornfree, dinner, eggfree, familyfood, fish, glutenfree, grainfree, legumefree, lowfructose, lowsugar, lunch, mexican, nutfree, sesamefree, soyfree, wheatfree, yeastfree

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5 Comments

Post a comment
  1. Tracey says

    Your email was quite timely as I was sitting here trying to decide what to have for dinner. This is now on the menu for tonight. Thank you!

    February 17, 2017
    Reply
  2. Georgia Harding says

    Hope you enjoyed Tracey G x

    February 19, 2017
    Reply
    • Tracey says

      Absolutely delicious, thank you! And took no time at all to cook and prepare.

      February 19, 2017
      Reply
  3. Katrina Mirkovic says

    5 stars
    Absolutely loved the fish tacos. I used salmon and they were delicious. This will certainly be high on my rotation list. Thank you

    November 24, 2020
    Reply
    • Georgia Harding says

      So glad you loved them Katrina, cheers for the 5🌟s G x

      November 24, 2020
      Reply

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