• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Winter Meal Plan
      • G’s Summer Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Meal Prep Plans
      • Event Plans
      • Wellness Plans
    • Recipe Filter
    • Start Here
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • NOURISHING RESOURCES
    • Members Offers
    • What’s New This Week
    • Events
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Testimonials
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • My Favourites
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Budgeting & Planning
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
    • Well Nourished Family
    • Well Nourished Kids
    • The Kitchen Edit
  • My account

Garlic Mushroom Omelette Wrap

May 17, 2016 | 30 Minute Meals, Breakfast, Budget Friendly

Garlic Mushroom omelette wrap- My Garlic Mushroom Omelette wrap is a delicious, nutrient dense 'anytime meal' that my whole family adores. It is a healing, immune boosting combination.

This simple, delicious recipe is SUPER special. You see it’s the first of ten recipes I’ll be sharing with JamieOliver.com for Jamie’s Food Revolution campaign starting this Friday 20th May 2016.

A few months back I was one of ten lucky people, chosen worldwide to put my spin on ten of Jamie’s recipes that will save your life. The first is a Cheese Omelette and this is my spin… a Garlic Mushroom Omelette Wrap. It is a delicious, nutrient dense ‘anytime meal’ that my whole family adores and I hope you love it too!

Health benefits

Mushrooms are a wonderful source of antioxidants, vitamin D and a powerful immune boosting food. The garlic offers more immune support as does the protein from the cheese and egg. This is one healthy combo!

This recipe serves 1 person, so multiply the ingredients to feed as many as you need.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

Garlic Mushroom Omelette Wrap

Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Serves: 1
Mushroom omelette wrap
ADD TO FAVORITESADDED TO FAVORITES
4.84 from 6 votes
My Garlic Mushroom Omelette Wrap is a delicious, nutrient dense dish that my whole family adores. It's great for brekkie or for a fast lunch or dinner. 

Ingredients

  • 20 g butter, ghee or olive oil
  • 150 g mushrooms -any combination, I like Swiss Brown, shiitake and oyster, sliced or torn
  • 1 clove/s garlic -finely chopped
  • ½ tsp fresh thyme leaves
  • ½ tsp sherry vinegar -can substitute red wine vinegar with a pinch of sweetener dissolved into it
  • 10 g baby spinach (approx. 1 handful/s)
  • 2 free-range or organic egg/s
  • 10 g cheddar cheese
Prevent your screen from going dark

Method

  • Heat a large non-stick or cast iron pan over a medium-high heat and add the butter, ghee or olive oil.
  • Once it has melted add the garlic, mushrooms, thyme and a good pinch of sea salt and black pepper. Stir well so that the mushrooms are coated in the butter.
  • Cook for 3-4 minutes stirring occasionally, until the mushrooms soften and brown.
  • Add the vinegar and spinach and stir for 30 seconds to just wilt the spinach. Set aside.
  • Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
  • Add a little more butter to the hot pan, then carefully pour in the eggs.
  • Tilt the pan so that the egg thinly coats the base of the pan.
  • Grate the cheese onto a board and sprinkle over the egg.
  • Now add the mushrooms to the centre of the omelette wrap and fold in the edges to form a parcel.

Variations

Dairy-free

Just leave out the cheese. You can also swap the cheddar with goat or cows feta or any other cheese you like really.

Gluten-free

Ensure the vinegar you use is gluten-free.

Tips

You can wrap this in foil for a meal on the go. To make a thicker, more sturdy wrap, double the eggs.
Course: Breakfast Main Course

Kids in the Kitchen
Encouraging kids to cook is so important! Loads of kids love following my kids on Youtube. Here’s a video recipe of my Mushroom Omelette wrap.

Share the goodness!

Category: 30 Minute Meals, Breakfast, Budget Friendly Tags: breakfast, coconutfree, cornfree, dairyfree, eggs, familyfood, fathersday, glutenfree, grainfree, legumefree, lowfructose, lowsugar, lunch, meal, mothersday, mushroom, nutfree, omelette, onionfree, seafoodfree, sesamefree, soyfree, vegetarian, wheatfree, yeastfree

Reader Interactions

19 Comments

Post a comment
  1. Mardi Michels says

    Beautiful – some of my “go to” flavours for omelettes as well!

    May 18, 2016
    Reply
    • Georgia Harding says

      Yep, simple but SO delicious x

      May 19, 2016
      Reply
  2. nicole says

    i just looked at jamie’s site and think yours looks the best out of the 10. will be cooking for lunch today

    May 21, 2016
    Reply
    • Georgia Harding says

      Awww thanks Nicole, hope you enjoyed it? G x

      May 22, 2016
      Reply
      • nicole says

        loved it – will be having regularly from now on. Cant wait to see next weeks recipe. Thank you

        May 23, 2016
        Reply
  3. J.Tice says

    Wow delicious Georgia. I made this for lunch just before as your email hit at just the right time. I used your sandwich press idea to do the eggs and Persian Feta for the cheese. The flavours are beautiful. Thanks Jodie

    May 21, 2016
    Reply
    • Georgia Harding says

      Glad you liked it Jodie, love Persian feta too G x

      May 22, 2016
      Reply
  4. Jacqui Riley says

    Just made this, absolutely delish!

    May 22, 2016
    Reply
    • Georgia Harding says

      Thanks Jacqui, glad you enjoyed it G x

      May 22, 2016
      Reply
  5. Mark Stevens says

    That looks delicious !

    May 29, 2016
    Reply
    • Georgia Harding says

      Thanks Mark, delicious it is!

      May 30, 2016
      Reply
  6. nicole says

    can’t wait for next jamie oliver recipe. when will you be posting it

    May 31, 2016
    Reply
    • Georgia Harding says

      Tomorrow night Nicole, can’t wait to share it too G x

      May 31, 2016
      Reply
  7. Clare O'Leary says

    Thanks so much for another amazing dinner creation!! This was simply delish ????

    September 13, 2016
    Reply
    • Georgia Harding says

      Yay – glad you enjoyed it Clare G x

      September 14, 2016
      Reply
  8. Nicky says

    5 stars
    Best thing I have ever eaten! OMG pure joy! Thank you!

    April 8, 2018
    Reply
    • Georgia Harding says

      So thrilled you enjoyed it Nicky. Thanks so much for your feedback and the star rating G x

      April 8, 2018
      Reply
  9. Maeve says

    I’ve made this a few times now and it is so delicious – thank you!

    July 30, 2020
    Reply
    • Georgia Harding says

      So glad you enjoy it Maeve G x

      August 3, 2020
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

We respect your privacy. Your details are only used to reply to your comment or question. Full details in our Privacy Policy

Primary Sidebar

Join FB Group

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Raising WN Kids – Public

Raising Well Nourished Kids

Raise kids who love eating wholefoods. Take the stress out of meal times and fix fussy eating for good!

Find our more…

WN App

Download the free
Well Nourished App

Register to receive access to over 300 recipes on the go. New recipes added regularly. We’re excited to help you nourish yourself with ease.

Join the Family

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Hundred of Recipes

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Meal Planning – Members

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2022

A Firstnature site

adroll_adv_id = "RZZOSLKK5RDXDEWMIK6HEB"; adroll_pix_id = "6JAHLLZCXZGOVJPMEN5KJY"; adroll_version = "2.0"; adroll_current_page = "other"; adroll_currency = "AUD"; adroll_language = "en_US";
Sign up today for your FREE:
Immune Plan Ebook to find out how:
• How can you avoid colds and flu in winter?
• What foods will give me the most energy?
• What’s S.L.O.W. eating all about?