Hokey Bowl

One of my favourite ways to include fermented veggies in my diet is in this delicious Hokey Bowl. It’s a nutritionally balanced meal in a bowl and a great way to use up leftover rice too. Pronounced ‘ho-kay’, it is the cooked fish variation of the Poke (‘po-kay’) bowl. It features fish cooked with a honey tamari dressing, rice, kim chi, vegetables, cashews, herbs and nori. These all combine to become a bowl of taste and wonder- the time taken to prepare everything will be worth the flavour sensation as you sit down to enjoy this meal.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

Hokey Bowl

Prep 15 minutes

Cook 5 minutes

Serves: 2

MetricUS Customary

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4.84 from 6 votes

One of my favourite ways to include fermented veggies in my diet is in this delicious Hokey Bowl. It’s a nutritionally balanced meal in a bowl and a great way to use up leftover rice too.

Ingredients

• 250 g salmon fillet – or ocean trout (skinless fillet)
• 1 ½ cup/s leftover cooked brown rice – or cooked quinoa
• ¼ cup kim chi
• 1 carrot/s – peeled & julienne
• 1 red capsicum/s – julienne
• 1 avocado/s – sliced
• 30 g raw cashew nuts – toasted (¼ cup)
• ¼ bunch/s fresh coriander leaves
• 1 sheet/s toasted nori (sushi paper) – thinly sliced

Dressing

• 2 tbsp honey
• 2 tbsp tamari
• 2 tbsp rice wine vinegar
• 1 tbsp ginger root – finely grated

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Method

• Begin with making the dressing by mixing all of the ingredients together in a small bowl until well combined.
• Dice your salmon or trout and toss through 2 tablespoons of the dressing. Cook quickly over a moderate to high heat (2-4 minutes) until cooked to your liking. Remove from the heat and set aside.
• Place the brown rice (or quinoa), kim chi, carrot, capsicum and the remaining dressing into a large bowl and gently toss until combined.
• Divide between two bowls and top with the fish, avocado, sprinkle over the cashew nuts, coriander and lastly the nori strips.
• Enjoy right away.

Variations

Soy-free

Replace the tamari with coconut aminos.

Vegetarian

Replace the fish with diced tempeh.

Vegan

Use the vegetarian version and replace the honey with rice malt or maple syrup.

Nut-free

Replace the cashews with any other nut or seed.

 

 

 

 

Do you love Hokey Bowls as much as I do? Let me know in the comments below.

Course: Main Course

Author: Georgia Harding

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