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Hokey Bowl

December 28, 2020 | 30 Minute Meals, Fish & Seafood

This Hokey Bowl is a great way to include fermented veggies into your diet. Nutritionally balanced meal in a bowl!

One of my favourite ways to include fermented veggies in my diet is in this delicious Hokey Bowl. It’s a nutritionally balanced meal in a bowl and a great way to use up leftover rice too. Pronounced ‘ho-kay’, it is the cooked fish variation of the Poke (‘po-kay’) bowl. It features fish cooked with a honey tamari dressing, rice, kim chi, vegetables, cashews, herbs and nori. These all combine to become a bowl of taste and wonder- the time taken to prepare everything will be worth the flavour sensation as you sit down to enjoy this meal.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

Hokey Bowl

Prep 15 minutes
Cook 5 minutes
Serves: 2
This Hokey Bowl is a great way to include fermented veggies into your diet. Nutritionally balanced meal in a bowl!
ADD TO FAVORITESADDED TO FAVORITES
4.84 from 6 votes
One of my favourite ways to include fermented veggies in my diet is in this delicious Hokey Bowl. It’s a nutritionally balanced meal in a bowl and a great way to use up leftover rice too.

Ingredients

  • 250 g salmon fillet – or ocean trout (skinless fillet)
  • 1 ½ cup/s leftover cooked brown rice – or cooked quinoa
  • ¼ cup kim chi
  • 1 carrot/s – peeled & julienne
  • 1 red capsicum/s – julienne
  • 1 avocado/s – sliced
  • 30 g raw cashew nuts – toasted (¼ cup)
  • ¼ bunch/s fresh coriander leaves
  • 1 sheet/s toasted nori (sushi paper) – thinly sliced

Dressing

  • 2 tbsp honey
  • 2 tbsp tamari
  • 2 tbsp rice wine vinegar
  • 1 tbsp ginger root – finely grated
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Method

  • Begin with making the dressing by mixing all of the ingredients together in a small bowl until well combined.
  • Dice your salmon or trout and toss through 2 tablespoons of the dressing. Cook quickly over a moderate to high heat (2-4 minutes) until cooked to your liking. Remove from the heat and set aside.
  • Place the brown rice (or quinoa), kim chi, carrot, capsicum and the remaining dressing into a large bowl and gently toss until combined.
  • Divide between two bowls and top with the fish, avocado, sprinkle over the cashew nuts, coriander and lastly the nori strips.
  • Enjoy right away.

Variations

Soy-free

Replace the tamari with coconut aminos.

Vegetarian

Replace the fish with diced tempeh.

Vegan

Use the vegetarian version and replace the honey with rice malt or maple syrup.

Nut-free

Replace the cashews with any other nut or seed.
 
 
 
 

Do you love Hokey Bowls as much as I do? Let me know in the comments below.

Course: Main Course
Author: Georgia Harding

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Category: 30 Minute Meals, Fish & Seafood Tags: coconutfree, cornfree, dairyfree, eggfree, garlicfree, glutenfree, legumefree, nutfree, onionfree, rice, salmon, seafoodfree, sesamefree, soyfree, vegan, vegetarian, wheatfree, yeastfree

Reader Interactions

4 Comments

Post a comment
  1. Samantha says

    5 stars
    So glad you make this! Pokey Bowls are a favourite in our home but I always cooked the Salmon so now I can try variations with your new recipes! Awesome!

    December 31, 2020
    Reply
    • Georgia Harding says

      You’re so welcome Samantha, enjoy G x

      January 3, 2021
      Reply
  2. Kerrie says

    5 stars
    So fresh and easy for lunch or dinner

    February 9, 2022
    Reply
    • Well Nourished Team says

      So glad you enjoyed Kerrie.

      February 14, 2022
      Reply

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