Over the past few weeks I’ve discussed all things stress, beginning with adrenal stress; how it can make you sick and a natural approach to treating it. Psychotherapist Jane Faulkner shared her 5 simple steps to stress less now and last week I discussed some strategies I’ve developed to exercise and meditate every day. Today’s video is something I have found so helpful and I hope you will too.
So you want to make changes in your life? Do you also want to learn how to make these changes stick? If the answer is yes, then you will love this Marie Forleo and Todd Herman interview – “5 Steps to change your life and make it stick”. It is a very worthwhile watching if you are tired of trying to make changes in your life (like healthy eating or exercise routines or any type of change at all), only to revert back to your old habits.
There are scientific reasons for what’s going on in your body at a cellular level when you’re consciously working to form new positive habits. Understanding this will really help you to know the right way to make changes and make them stick.
Have a watch (or even a listen whilst working on those new habits) and let me know what you think. Post a comment below…