The Inflammation Reset
a practical, whole-food & lifestyle approach to calming chronic inflammation
Maybe it’s fatigue that won’t shift, bloating you’ve learned to live around, skin that keeps flaring, or energy that crashes every afternoon. These things are common, but common doesn’t mean inevitable.
Chronic inflammation sits quietly behind many of these experiences & has been linked to conditions including arthritis, eczema, IBS, endometriosis, PCOS, thyroid conditions & many autoimmune diseases. The good news is that the body has a remarkable capacity to restore balance when we give it the right conditions. That’s exactly what the Inflammation Reset is designed to do. If you’re ready to…- Wake up with steadier energy through the day
- Think more clearly & feel more like yourself again
- Support your hormones, gut health & sleep through nourishing food and simple habits
- Support your body to age well & thrive
- Build a way of eating that holds when life gets busy
The Inflammation Reset is for you!
The Inflammation Reset is a practical, naturopath-designed 21-day plan to help calm chronic inflammation & support your body’s natural ability to restore balance.
This isn’t a protocol to follow perfectly or a list of foods you’re no longer allowed to eat. It’s an invitation to understand what’s been keeping your body’s inflammatory response switched on & to begin shifting those conditions through nourishing food, simple lifestyle habits & naturopathic guidance, without restrictive diets, elimination protocols or the overwhelm of trying to change everything at once.
It’s included inside the Well Nourished Family Membership where you’ll get:
- A flexible, family-friendly 21-day anti-inflammatory meal & lifestyle plan
- Customisable meal planning software, automated shopping list & easy to use App
- Practical education on the root drivers of inflammation & how to address them
- Customisable meal planning software, automated shopping lists & easy-to-use app
- A holistic, food & lifestyle-first approach that fits real family life
- Full access to the complete Well Nourished Family Membership, with over 1,200 nourishing recipes & new additions every week
- Monthly live Ask the Naturopath Q&A calls for personalised support
- Access to a growing library of courses, masterclasses & wellness plans
No lock in contracts. Get started today.
Why the Inflammation Reset is Different
Most approaches to inflammation focus on what to eliminate, what to avoid & what to fear. The Inflammation Reset takes a different view entirely.
Rather than fighting inflammation, we look at what’s keeping it switched on & we begin gently removing those pressures while giving the body the nutritional and lifestyle conditions it needs to restore its own balance.
Created by a degree-qualified naturopath with nearly 30 years of experience
The most important thing I was taught, and the thing almost 30 years as a Naturopath has only reinforced, is that you treat the person, not the condition. Two people could come to me with the same diagnosis & need completely different support, because their history, their stress load, their sleep, their diet & their environment all shape how that condition is showing up for them specifically.
Rather than offering a generalised protocol, this reset looks at the foundations that influence inflammation in every body: nutrition, blood sugar balance, gut health, sleep, stress & everyday environmental exposures. Because lasting results always begin there.
Part of the Well Nourished Family Membership
Along with the Inflammation Reset, you’ll have access to over 1,200 nourishing recipes, customisable meal plans & an intuitive app that makes healthy eating manageable even with a full and busy life. Plus regular live Q&A sessions with naturopathic support so you can get your questions answered & feel genuinely guided as you move through the reset.
Flexible, family-friendly and food-first
There’s no need to cook separate meals, follow complicated protocols or make your family eat differently to you. This approach fits your whole household while quietly prioritising your wellbeing, without extremes, without fear-based tactics & without making food feel complicated.
Georgia, FABULOUS. It’s so refreshing to read something about menopause that takes a positive view of this stage in life, and its place in the natural order of things. I am in complete agreement with you that it’s a privilege to get to this stage and it brings with it opportunities to enjoy life in a new and profound way. I am so appreciative of the focus you are providing in supporting us to support ourselves. I’m loving being an ageing woman, thanks for the map and compass to help along the wayNicci R
Hi, I’m Georgia Harding – qualified naturopath, mum of two & creator of the Well Nourished Family membership
I’m not someone who came to natural health through a personal transformation story or a wellness trend. I’ve been a degree qualified Naturopath for nearly 30 years, and what almost three decades of working with real people has reinforced again & again is this: there is no supplement, no diet & no protocol that will deliver lasting results if the foundations aren’t in place first.
Good food eaten consistently, quality sleep, movement, sunshine, connection, managing stress. These aren’t nice-to-haves. They’re where lasting health actually begins.
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I’ve also navigated my own health challenges, overcoming a childhood cardiac condition & recovering from Graves disease without medication & those experiences deepened my conviction that the human body, given the right foundations, is capable of extraordinary things.
Everything inside the Inflammation Reset is built on that conviction. Not quick fixes, not fear-based messaging, not one-size-fits-all protocols. Just the foundations, applied consistently, in a way that fits real life.
Georgia and team I can’t express enough how grateful I am for the incredible work you all do. Your recipes are consistently outstanding, interesting and no-fuss. Georgia you are a very gifted teacher.”Claire De Graaf
We’re here to support you beyond 21 days
When you join the Well Nourished Family Full Access Membership, you’re saying yes to an ongoing lifestyle of support, not just a one-off reset.
You’ll have access to everything: nourishing recipes, flexible meal plans, shopping lists, wellness guides, exclusive discounts, a connected community & our library of programs. New recipes, plans & resources are added regularly, so the support never runs dry. With our easy-to-use members’ area & app, you can customise plans, save time & make nourishing your body part of your everyday routine. This isn’t just a course, it’s ongoing support, structure & guidance to help you feel energised, comfortable & well for the long term.3 Months Full Access Membership
Everything you need to support your anti-inflammatory journey in one place
Save over 80%
AUD$465 of value
AUD$90
(all for 3 months access, then billed $39/ month until canceled. Cancel any time)
- Inflammation Reset – Calm inflammation & reclaim your energy (value $95)
- Midlife Reset – Thrive through Perimenopause & Menopause (value $93)
- Immune Health Plan (value $65)
- Grab Bag Formula short course (value $46)
- Nourish Bowl Formula short course (value $49)
- 1200+ delicious recipes plus new ones added each week
- Automated shopping lists
- Recipe filter to support dietary preferences
- Full access to our handy Well Nourished app
- No annoying advertisements!
- Done-for-you meal plans
- Meal planning software
- Tips and how-to videos
- Special event hosting plans
- Prep-ahead meal plans
- Access to selected courses and programs
- Monthly Chat with the Naturopath Q&A sessions for personalised support
- Private community
And if you’re still not sure…
Here are some of the most common questions people asked before joining the Well Nourished Family!
Q. How long is this going to take?
The Inflammation Reset is a short course and 21-day meal plan designed to fit into your life without overwhelm. Many women notice improvements in energy, mood and cravings within the first week, and by the end of three weeks, you’ll have simple, sustainable habits that keep working for you.
As part of the Well Nourished Family Membership, you’ll also get extra support, tools, and over 1,200 recipes you can tailor to your preferences and lifestyle. Plus, the Inflammation Reset meal plan is updated each season, so you’ll always have fresh, nourishing recipes to suit the time of year.
Q. What about food intolerances, allergies or my family’s food preferences?
While I will give you a pre-prepared meal plan each week, everything is designed to be easily adapted to your preferences, intolerances and family needs
You can search through the range of delicious recipes (using a specially designed filter system) that include:
- Nut-free
- Wheat-free
- Gluten-free
- Grain-free
- Dairy-free
- Fructose-friendly
- Vegetarian
- Vegan
- Plus a whole bunch more…
Importantly, everything is free from refined sugar, additives and vegetable oils (such as soy and canola). And, I test EVERYTHING to make sure it’s 100% delicious.
Q. How does the membership actually work?
Joining the full access membership gives you a key to unlock exclusive content within the Well Nourished website, including all of the recipes, nutritionally balanced meal plans, automated shopping lists, event hosting guides and exclusive member’s only offers, discounts and a range of invaluable courses and programs including the Midlife Reset and the Grab Bag Formula – everything you need to create simple systems and sustainable healthy habits. PLUS – get your questions answered and feel supported by a qualified naturopath as you move through this phase.
Q. Am I locked into a contract?
Not at all! You can join the Well Nourished Family and explore everything for the first three months. If it’s not the right fit, no problem — you can cancel anytime from your ‘Accounts’ tab with just one click. No lock-ins, no hassles, no fine print.
Q. I have a big/small family (or no kids), will this work for me?
Absolutely! The Well Nourished Family is designed for every household size. I know how frustrating it can be when meal plans don’t match your family size, appetites, tastes, or dietary needs. That’s why every plan is fully customisable – you can swap recipes, set your preferred servings, or even create your own plan from scratch, and the recipes and shopping lists update automatically. It’s that simple.
We have singles, couples, large families, and even grandparents loving the membership. The Well Nourished Family really is that adaptable!
Q. Is there a payment plan? How does it work?
Yes! After your initial 3 months, the Well Nourished Family continues as an ongoing membership – AU$39/month for Full Access (or if you’d prefer to switch to accessing recipes only, it is AU$32/month for recipes only). You can also choose to pay annually (AU$390 for Full Access or AU$320 for Recipes Only) and get two months free.
When you join, your price is locked in for the lifetime of your membership. That means even if prices rise in the future, you’ll always pay the same as long as you remain a member.
You’re in full control – simply manage your plan anytime via the ‘Accounts’ tab in the main menu, or reach out to us by replying to any of our emails if you need support.
The Inflammation Reset is included inside the Well Nourished Family Membership, so when you join you get access to this course, the 21-day plan, over 1,200 recipes and everything else inside the membership from day one.