But if you need further convincing of the dangers of vegetable oil or just more info….todays post, is basically a link to a very informative podcast between Sarah Wilson and David Gillespie about his last book, “Toxic Oil – Why Vegetable Oil Will Kill You and How to Save Yourself”. This book gives a detailed account of why vegetable oils are bad for you and why we need to be eating saturated fats instead.
This podcast gives practical tips about which oils to eat, which to avoid and how to make the best choices at the supermarket with many commonly consumed processed foods. So on with your headphones or pop on a speaker and listen to some more of David’s wisdom. A great listen!
Here is the link to Sarah Wilson’s post “Is your cooking oil making you sick?” where you can simply click on the Audio MP3 to listen.
Did this podcast help you to understand the dangers of vegetable oil? Post a comment or question below.