• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Autumn Meal Plan
      • G’s Spring Meal Plan
      • My Weekly Planner
      • Meal Prep Plans
      • Event Plans
      • Wellness Plans
    • Recipe Filter
    • Start Here
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • NOURISHING RESOURCES
    • Members Offers
    • What’s New This Week
    • Events
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Testimonials
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • My Favourites
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Budgeting & Planning
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
    • Well Nourished Family
    • Well Nourished Kids
    • The Kitchen Edit
  • My account

Lime Coconut Popsicles

January 13, 2017 | Ice-blocks

Lime coconut ice blocks - These Lime Coconut Popsicles are a creamy-tangy treat that the whole family will love. Easy to make, nourishing and really delicious. Dairy & gluten-free.

The summer swelter is in full swing here in Australia. With many days this week too hot to even contemplate turning the oven on, I’ve been experimenting with icy treats so I thought I’d share my favourite so far – a Lime Coconut Popsicle.

I’ve frozen half of this batch into little cups for the kids to take to school when they are back. I pack them from frozen and by morning tea time they are soft ice cups that they just love (they eat them with a small spoon). If you are after more lunchbox inspiration, my ‘Well Nourished Lunchbox’ ebook has a 150 pages of inspiration and information. Find out more or shop HERE.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

Lime Coconut Popsicles

Prep 5 minutes
Total 1 hour
Serves: 6 popsicles
Lime coconut ice blocks - These Lime Coconut Popsicles are a creamy-tangy treat that the whole family will love. Easy to make, nourishing and really delicious. Dairy & gluten-free.
ADD TO FAVORITESADDED TO FAVORITES
No ratings yet
Slightly sweet. slightly sour - these Lime Coconut Popsicles are a refreshing, yet nourishing treat for a hot day.

Ingredients

  • 270 ml canned coconut milk (I used the Ayam brand)
  • 4 lime/s (½ cup or 120ml) plus zest one lime
  • 60 ml rice malt syrup, honey or maple syrup (¼ cup)
  • 60 ml coconut water (¼ cup) or plain water
  • 1 avocado/s -peeled and stone removed
  • 25 g shredded coconut -toasted
Prevent your screen from going dark

Method

  • In a powerful blender or food processor, blend all of the ingredients (except the shredded coconut) together until smooth and creamy. TMX 30 sec, speed 9.
  • Taste and adjust the sweetest to suit your taste (I like a lot of tang, but you can add more sweetener if you find them too tart).
  • Sprinkle a little toasted coconut into the base of your popsicle moulds, followed by the blended mixture. Add a popsicle stick and freeze until solid.
  • Remove from the moulds to enjoy.

Variations

Fructose friendly

Choose rice malt syrup as your sweetener or sweeten with stevia.

Coconut-free

Replace the coconut milk with full-fat cow or nut milk.

Vegan

Choose rice malt or maple syrup as your sweetener.

Love to hear how you like these zesty ice blocks. Post a comment below. 

Course: Dessert Snack

Share the goodness!

Category: Ice-blocks Tags: afterschoolsnack, avocado, coconut, coconutfree, cornfree, dairyfree, eggfree, garlicfree, glutenfree, grainfree, iceblock, legumefree, lime, lowfructose, lowsugar, nutfree, onionfree, seafoodfree, sesamefree, soyfree, sweet, thermomix, treat, vegan, vegetarian, wheatfree, yeastfree

Reader Interactions

12 Comments

Post a comment
  1. Robyn says

    Hi Georgia, can’t wait to try this recipe! What cups do you use for your kids lunch boxes? Thanks!

    January 13, 2017
    Reply
    • Georgia Harding says

      I use mostly little stainless steel cups by Kids conserve, sometimes a couple of old thermos flasks (for particularly hot days) and little tupperware for any excess) G x

      January 13, 2017
      Reply
      • Robyn says

        Thanks.

        January 13, 2017
        Reply
  2. Kerri says

    These look great. Would they work ok without the avo do you think Georgia? Also, what do you use as the ‘cups’ for the ones you have frozen for back to school?

    January 13, 2017
    Reply
  3. Georgia Harding says

    Yes they would for sure – the avo adds a softness to the popsicle (and no flavour). The cups I use are just ones I have accrued over the years – some stainless steel, some tupperware. Enjoy Kerri G x

    January 14, 2017
    Reply
  4. Akiko says

    Hello Georgia, what popsicle moulds do you use? I was given the one from Tupperware but I’m worried about plastic. Are there any stainless steel ones?

    January 17, 2017
    Reply
    • Georgia Harding says

      Hi Akiko. These are very old, tupperware I think. I have the Onyx stainless steel ones on my wish list – you can get them at Biome https://t.cfjump.com/t/15188/14846/274-lunch-boxes G x

      January 19, 2017
      Reply
  5. Ilse van Staden says

    I made these using lemon, since I didn’t have lime at the time. They are delicious, thank you!

    February 5, 2017
    Reply
  6. Georgia Harding says

    Great glad you enjoyed Ilse – they are very delicious x

    February 6, 2017
    Reply
  7. John says

    Lovely ice blox this is how they all shuold be!

    January 24, 2018
    Reply
  8. Angela says

    If you were out of limes or lemons, could you replace them with lime essential oil and more liquid of some kind?

    January 4, 2021
    Reply
    • Georgia Harding says

      Yes you could, though I’m not a fan of ingesting essential oils (esp regularly) as I’ve seen many serious digestive and immune issues arise as a result. The lemon/ lime is the primary flavour here so another recipes would be a better option if you don’t have any. G x

      January 8, 2021
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

We respect your privacy. Your details are only used to reply to your comment or question. Full details in our Privacy Policy

Primary Sidebar

Join FB Group

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Raising WN Kids – Public

Raising Well Nourished Kids

Join the waitlist for our 10 week online program to help you raise healthy, well nourished kids!

Join

WN App

Download the free
Well Nourished App

Register to receive access to over 300 recipes on the go. New recipes added regularly. We’re excited to help you nourish yourself with ease.

Join the Family

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Hundred of Recipes

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Meal Planning – Members

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2022

A Firstnature site

adroll_adv_id = "RZZOSLKK5RDXDEWMIK6HEB"; adroll_pix_id = "6JAHLLZCXZGOVJPMEN5KJY"; adroll_version = "2.0"; adroll_current_page = "other"; adroll_currency = "AUD"; adroll_language = "en_US";
Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes