Nut Burgers

Name: Nut Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 clove/s garlic; 1 red onion/s (- small); 1 bunch/s fresh basil leaves; 60 g walnuts ((½ cup)); 60 g sunflower seeds ((½ cup)); 425 g can chickpeas ((1 cup), drained); 1 egg/s; 1 tbsp nutritional yeast; ½ tsp smoked paprika; 1 tbsp tapioca flour (- or arrowroot); Sea salt and freshly ground black pepper (- to taste); 120 g natural, Greek or coconut yoghurt ((½ cup)); 1 tsp dijon mustard; 1 tsp honey; 1 tsp apple cider vinegar; ⅛ tsp garlic powder; Sea salt and freshly ground black pepper; 4 sourdough rolls; 2 vine ripened tomatoe/s; 30 g leafy greens

September 18, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

These delicious Nut Burgers are a fabulous, quick and easy vegetarian burger. They form a complete source of vegetarian protein. The combination of walnuts and sunflower seeds with the chickpeas, infused with herbs and spices, gives a wonderful savoury flavour. Add your favourite toppings (I’ve suggested a few) and these burgers are a wonderful meal…

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5 from 1 vote (1 rating without comment)

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