This Pineapple Lime Smoothie is the perfect blend of tropical flavours to refresh and hydrate you on a warm day. With the tangy sweetness of pineapple, a splash of lime, and the hydrating goodness of coconut water, it’s an easy, delicious way to give yourself a little taste of summer any time of year.
Following on from my ‘Coconut Water‘ post, I thought I’d share one of my favourite summer smoothie combos – my Pine Lime Spice is simply delicious and a whole lot more medicinal than you’d think. I love the taste of coconut water though I know a few people who just don’t. So if you want to benefit from the impressive mineral profile and hydration from coconut water – without the taste, then try it in this delicious rehydration drink (or mixer).
Health benefits
The pineapple is very anti-inflammatory (thanks to the bromelain in it), supports digestion and reduces mucous production (this is a great drink if you have a cold, especially with the mint and ginger added). It is also a very rich source of Vitamin C along with the lime. The coconut water, I’ve written about here. Most of all, it is refreshing and delicious!
How to make Pine Lime Slice
It’s as simple as blending! Toss your coconut water, pineapple chunks, fresh lime juice, vanilla, ice, and any optional ingredients like mint or ginger into a high-speed blender, and blend until smooth. Pour it into your favourite glass and enjoy right away.
Serving suggestions and how to store
Serve this vegan, dairy-free and gluten-free smoothie immediately for the best flavour, or freeze any leftovers into ice-block moulds for a refreshing snack later on. It’s also perfect as a quick and nutritious frozen popsicle treat on a hot day.
Vary Pine Lime Splice to suit your needs
If you want a minty twist, throw in a few sprigs of fresh mint. For more anti-inflammatory goodness, add some ginger or turmeric. If you’re not a fan of coconut water, swap it for nut milk (or greek yogurt), or for an adult version, add a shot of vodka for a tropical cocktail.
Ingredients
- 350 ml coconut water (approx.)
- ½ cup/s ice
- 4-5 cm pineapple -diced and cored
- ½ lime/s -juice
- 1 tsp vanilla -powder, extract or essence
- 3 sprigs fresh mint leaves - optional but delicious
- 1 tbsp ginger root - optional but reccomended
Method
- Throw it all into powerful blender or food processor and process at the highest speed until smooth and creamy.
- Serve immediately.
Store
- Leftovers can be frozen into little cups or ice-block moulds for a fast, healthy snack another day.
Variations
Make it minty
Add a few sprigs of fresh mint it's super delicious.More anti-inflammatory
Add a little ginger and/or turmeric (about ½ tsp ground ginger and /or turmeric)/Coconut-free
Replace the coconut water with a nut milk.Ice blocks
Freeze it into ice block moulds for a refreshing, healthy, frozen treat. Even add cubes of pineapple into the mould for a bit of texture.A tropical cocktail
Add a shot of vodka for a tropical inspired cocktail.Add Protein
Mix in your favourite vanilla protein powder or this Power Booster.How do you like this tropical delight? Love to hear what you think?
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Vicki says
I usually drink just water but at times it just gets boring. This is a great idea for an alternative when the thought of another glass of water depresses me a little. 🙂 Thanks!
Georgia Harding says
Yes simple but delicious – enjoy! G x
Vicki says
Finally got around to making this. So delicious and refreshing! 🙂
Georgia Harding says
Please you enjoyed it, G x
Holly Simpson says
Hi Georgia, this post popped up just when we needed it! I madd a version with organes instead of lime, was beautiful!
Just wondering how long this could be kept in the fridge? I know it’s best fresh but when the whole family is ill, there is nothing worse than the dulcet tones of the blender, and I’ll be honest, I don’t have the energy to make more! Does bromelain and other enzymes degrade quickly? Many thanks.
Georgia Harding says
Hi Holly
Sorry, I’ve been interstate presenting at a health summit so a little out of my routine with approving and answering comments. I know cut pineapple is said to last for 3 days in the fridge (months if frozen). I always drink this fresh – the pineapple does separate when left to sit too long. This is quite a good guide for storing http://bestforjuicing.com/how-long-can-i-store-my-juice/ hope it helps G x
Rachel Wilson says
Hi G, Is that 1 tbsp ginger powder? If not, what qty of ginger & turmeric do you recommend?
Well Nourished Team says
Hi Rachel, 1 tbsp of fresh ginger root (or 1/2 tsp ground turmeric/ ginger) ☺️